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The Breath Rule That Changes How You Eat #shorts
Take 3 deep breaths before your next meal and watch what happens. This simple breathing technique transforms how your body digests food and helps you eat more mindfully.
eating mindfully,
mindful breathing,
stress relief,
mindful eating
#shorts #viralshorts #mindfuleating #breathingexercises #stressrelief
www.youtube.com/shorts/hlawDRSN4_k
via DYNAMIC EXISTENCE With KATIA www.youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw
November 03, 2025 at 07:01PM
via DYNAMIC EXISTENCE Wellness & Healthy Aging ift.tt/2swOQNF
Easy Breathing: 3 Simple Steps for Immediate Improvement #breathingtechniques #mindfulbreathing
Improving breathing is simpler than we think! Awareness and small Every breath is a chance to reset! Catching yourself and making small adjustments throughout the day can lead to big wins. Focus on diaphragmatic breathing, in and out through the nose, and rediscover your natural rhythm. #fucntionalbreathing #breathingexercises #breathingrtechniques #functionalyoga #breathebetter
www.youtube.com/shorts/wo_Vz7gBnUI
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 24, 2025 at 04:56AM
via Alison Starr ift.tt/iuFn6xG October 24, 2025 at 05:27AM
Avoid this Sign in Your Chest when Breathing #breathing #core #abdominals
Pulling on the chest, drag on the collarbones or tightness around your sternum is a sign you’re over-efforting with your breathing, especially when you’re trying to reign in the ribs and access your core. Watch the full video on Youtube for more! #breathingexercises #corestrength #functionalyoga #functionalbreathing #breathingpower #yogaalignment
www.youtube.com/shorts/aqy-YQ5nL-Y
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 11, 2025 at 08:01PM
via Alison Starr ift.tt/dNGiVl9 October 11, 2025 at 08:27PM
From Rib Flare to Real Core: Breathing for Stability and Core Strength
From Rib Flare to Real Core: Breathing for Stability and Core Strength #ribflare #corestability #breathingexercises
Your breathing is the invisible engine of your strength. Please visit my website to get more information: ift.tt/162gcpT
In this video, discover how breathing creates core stability through intra-abdominal pressure, why you might be stuck in rib-flare, and how evolving your alignment cues can transform your movement. Whether you’re looking to improve posture, correct rib flare, or enhance core strength, these breathing techniques will help you build a strong foundation.
✨ Get the 20 Minute Miracles App Here: ift.tt/aeI9c3D
Want to practice breathing with me?
Join the Fall in Love with Your Breathing Challenge, 10 days, 20 minutes a day, October 6–17. 100% free, with live and replay access included.
Subscribe for more tips on core strength, breathing techniques, and improving alignment!
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🔗 Practice Poise Substack
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📩 For business inquiries: alison@alisonstarr.com
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🎬Suggested videos for you:
▶️ www.youtube.com/watch?v=_mAZmsFyqJY
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▶️ www.youtube.com/watch?v=PmBfAnXVu50
▶️ www.youtube.com/watch?v=nCdZyr2TDcc
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#ribflare #corestability #breathingexercises #posturecorrection #corestrength #breathwork
From Rib Flare to Real Core: Breathing for Stability and Core Strength
www.youtube.com/watch?v=JFZD36pu31M
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 02, 2025 at 10:00PM
via Alison Starr ift.tt/h3ZFjBu October 02, 2025 at 10:27PM
Breathing with Circumference: Enhance Your Functional Breathing Practice
Breathing with Circumference: Enhance Your Functional Breathing Practice #breathingexercise #functionalbreathing #diaphragmaticbreathing
In this video, we’ll explore breathing with circumference, a practice that enhances functional breathing and engages the respiratory diaphragm for better health and relaxation. Please visit my website to get more information: ift.tt/T91UmhH
I’ll guide you through the process, using a strap (or hands) to improve your breath, helping you expand your ribs and engage your core with every inhale and exhale. This simple but powerful practice helps you breathe naturally and efficiently, improving both mental and physical well-being.
✨ Get the 20 Minute Miracles App Here: ift.tt/is3LWZt
Practice along with me and get tips on how to continue improving your breath on your own. Make this breathing technique a natural part of your life, and experience the benefits of enhanced breathing and core engagement. Subscribe for more functional breathing techniques and wellness practices.
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www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
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📩 For business inquiries: alison@alisonstarr.com
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🎬Suggested videos for you:
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▶️ www.youtube.com/watch?v=xoRsn622xZI
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#breathingexercise #functionalbreathing #diaphragmaticbreathing #relaxationtechniques #corebreathing #breathewithcircumference
Breathing with Circumference: Enhance Your Functional Breathing Practice
www.youtube.com/watch?v=AACn-3ZUs9I
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 01, 2025 at 01:00PM
via Alison Starr ift.tt/wNsH3xl October 01, 2025 at 01:27PM
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
Transform Your Health with Functional Breathing Techniques #breathingexercises #posturecorrection #stressrelief
Struggling with stress, chronic pain, or poor posture? You’re not alone. Many of us are breathing in a way that affects our health negatively. Please visit my website to get more information: ift.tt/A93l7Mh
In this video, you’ll discover the power of functional breathing, which uses the diaphragm to improve posture, digestion, and stress relief. No gadgets or complicated techniques - just simple, effective breathing methods you can practice daily to feel better.
✨ Get the 20 Minute Miracles App Here: ift.tt/W5bNPv8
In this episode, we’ll cover:
The science behind functional breathing and its impact on your body.
How to diagnose dysfunctional breathing patterns and what they mean.
A simple, easy-to-follow breathing technique that you can start practicing immediately.
Three steps to integrate functional breathing into your daily life for long-lasting benefits.
By the end of this video, you’ll be breathing smarter and healthier - helping your body function at its best. Say goodbye to shallow breathing and hello to deeper, more efficient breaths.
🔔' .
www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1
✅ Important Link to Follow
🔗 Practice Poise Substack
🔗 Stay Connected With Me.
Facebook: ift.tt/ypY9UDN
Instagram: ift.tt/j3vkbAy
TikTok: ift.tt/dwt7XOH
Website: ift.tt/A93l7Mh
📩 For business inquiries: alison@alisonstarr.com
=============================
🎬Suggested videos for you:
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▶️ www.youtube.com/watch?v=CGCK9XroooQ
▶️ www.youtube.com/watch?v=FJp8ke6bvoU
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#breathingexercises #posturecorrection #stressrelief #diaphragmbreathing #breathwork #healthytips
Stop Stress & Pain with Simple Breathing Techniques | Functional Breathing Explained
www.youtube.com/watch?v=ljDVZCIWXAU
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 16, 2025 at 08:01PM
via Alison Starr ift.tt/VzvnfeT October 16, 2025 at 08:27PM