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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. The series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
You can go TRX Suspension to find it.
Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.
Take your training to the next level. With the TRX Suspension Trainer Professional, you'll maximize your training time and achieve the results you want--no matter where you are. TRX Pro Kit includes the TRX Suspension Trainer, All Body Xpress DVD, Waterproof fold-out Training Guide and the TRX Storage bag.
You can go TRX Suspension to find it.
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
You can go TRX Suspension to find it.
Fall in love with its infectious music Easy-to-follow dance moves Body-beautifying benefits Instructions given in English and Spanish One of the fastest-growing, dance-based fitness crazes in the country Zumba is the most fun you will ever have exercising! Lose weight, tone up, feel sexy, get happy - zumba is a combination of dance and fitness moves done to a variety of mostly latin rhythms including salsa, merengue, cha-cha, reggaeton, bachata and more! Even if you can't dance, zumba will keep you moving. Zumba burns 500 to 800 calories in a one-hour! You will feel exhilerated and literally shake away your stress and worries! Disc 1 For Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts. Disc 2 For the Advanced: Get ready to experience a total body workout with the hottest rhythms and moves. Some of the hottest hits like "La Casa Del Ritmo" by Daiquiri and other sizzling rhythms like salsa, soca, merengue and even flamenco! Disc 3 For Abs, Buns and Thighs: Is a fun-packed workout that combines the most effective exercise and routines to tone these parts of your body. This video is the best body toning workout ever. It turns on the heat and works out those problems areas located in your abs, and thighs. Disc 4 For Power: This combines the best Zumba moves and rhythms to get you to burn calories. It's crazy! It's the best workout ever! Zumba workout are based on interval training, a very effective way of working out your whole body. By combining interval training techniques workout that you'll stick to and it also include, "Zumba Kids", so the whole family can enjoy it!
You can go TRX Suspension to find it.
This bundle combines the best of both worlds. On the one hand you get our best-in-class, portable TRX P2 total-body training system trusted by top trainers and pro athletes to build total body strength, power and mobility. And on the other hand, you'll get the Rip Trainer with its unique mix of rotational resistance, core stability, and coordination training, ideal for building balance, explosive power, or adding a high-intensity metabolic challenge to your workouts. On top the training systems themselves you will also receive a TRX Door Anchor for home workouts, both the TRX and the Rip Basic Training DVDs, a full color quick start guide, a medium resistance cord, and nylon carrying bag.
Includes:
TRX Suspension Training P2 Model (the same one used by pro-athletes, the US military, and top trainers everywhere. Weighs under 2lbs, fits in a package the size of a lunch bag and attaches in seconds to any secure anchor point. Rated up to 1000 lbs.)
TRX Rip Trainer
Medium resistance cord with protective nylon cover
2 Door anchors - 1 Suspension Trainer Door Anchor and 1 Rip Trainer Door anchor
65-minute TRX Basic Training DVD & full-color 35 page Workout Guide
TRX Mesh Carrying Bag and a Rip Trainer Carrying bag
Rip Trainer Basic DVD includes a 30-minute real-time workout as well as set up, safety and use instruction.
A 25-page, 18-exercise Rip Trainer workout guide
Carabiner
Safety Strap
PLUS 2 bonus workouts: TRX Endurance Circuit and TRX Metabolic Blas
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You can go TRX Suspension to find it.
In the tradition of providing world-class gear, programming and education, TRX® proudly introduces the TRX Rip™ Training Kit.
While the TRX Suspension Trainer delivers static bodyweight-based stability and strength training exercises for the entire body, the new TRX Rip Trainer excels at enabling dynamic and explosive rotational movements that create a high metabolic demand.
Created by a former two-time US National Tae kwon do champion, the TRX Rip Trainer uses the variable asymmetrical loading of the resistance cord to constantly challenge your balance and demand maximal muscle recruitment. Plus, like the Suspension Trainer, it is highly portable and attaches in seconds to any secure anchor point so that you can use it anywhere.
You'll be training the same integrated movement patterns that you use in life and sport...all while strengthening your muscles, improving your endurance, building core strength and helping to prevent injury.
Like TRX Suspension Training, Rip Training can be adjusted for any fitness level to help anyone move better and improve performance no matter what their goal is.
TRX Rip Training Kit contents:
TRX Rip Trainer
Medium resistance cord with protective nylon cover
Door anchor
Carrying bag
TRX Rip Trainer: Basic Training DVD
TRX Rip Trainer: Basic Training Workout Guide
TRX Rip Trainer with sport cord and carabiner weighs under 5 pounds, is 22" long when disassembled and is 43.5" long when fully assembled.
You can go TRX Suspension to find it.
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
You can go TRX Suspension to find it.
Build muscle, strength, and endurance with our TRX Suspension Training Force Kit. Designed for the US Military, this lightweight, portable Suspension Trainer will deliver a total-body workout no matter where you are. The TRX Force Kit comes complete with a TRX Tactical Suspension Trainer, a TRX Door Anchor, mesh carrying bag for easy transport, and 2, real-time workout DVDs and full-color guidebook that comprise a 12-week, boot-camp style workout program. This is the same Suspension Trainer used throughout the US Military. The TRX Force Kit comes with a 30-day, money-back guarantee.
Are you prepared to achieve your fitness goals?With the TRX FORCE Kit you get :
* TRX Suspension trainer Tactical - constructed to exceed army standards
* TRX FORCE digital video disc and guide which consists of two real-time workouts and an easy-to-follow guide. That's over 120 minutes of instruction and training.
* TRX door Anchor Tactical
* TRX storage bag
* Our threat cost-free 30-day, 100% fulfillment ensure on every merchandise we sell Plus, become a member of the TRX neighborhood for cost-free and get ongoing exercise tips and support from TRX Master Trainers and other TRX users.
You can go TRX Suspension to find it.
The TRX Suspension Training Pro Pack arrives loaded using the TRX P2 Suspension coach and 3-times more exercise articles than before. Highlights from the expert Pack include:
* The upgraded TRX P2 model features all new modular anchoring interface for faster set-up and take-down
* The 65-minute fundamental instruction digital video disc & full-color 35 site workout guide featuring our newest exercise programming and instruction to assist user's of all ranges maximize their workouts.
* two in-box bonus workouts: Endurance Circuit and Metabolic Blast will consider your health and fitness to some higher level.
* eco-friendly packaging! We've eliminated all PVC plastic material as well as the packaging is totally recyclable created from 100% post-consumer content.
Note:entrance Anchor marketed separately.
You can go TRX Suspension to find it.
Using body weight for suspension strap training with the MostFit Suspension Strap
review & giveaway at
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Using body weight for suspension strap training with the MostFit Suspension Strap
review & giveaway at
taraburner.com/health-wellness/mostfit%E2%84%A2-suspensio...
I offer online personal training and consulting complete with diet and training plans custom tailored just for you. Get in the door now and you can come train with the best! Select from 4-week, 8-week or 12-week packages.
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 This week's Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy
 This week's Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy
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This discrete anchoring solution is the perfect accessory for those who want to dedicate an area to TRX Suspension Training. This discrete, 4.5' diameter, high-quality steel construction plate attaches easily to any wall, vertical stud or secure overhead beam. It supports all TRX Suspension Trainer models. Turn any space into your own dedicated training room.
Note: 30-day, 100% satisfaction guarantee on every product we sell.
You can go TRX Suspension to find it.
 This week's Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy
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BEST 8 EXERCISES FOR A SEXY ROUNDED BUTT - 10 min Beginner Workout No Equipment
The very best at home exercise for any lifted behind! Shape and sculpt your glutes! Perform the workout 3 or more times a 7 days with 30-60 secs rest in in between sets. Repeat 2-3 times while you turn out to be stronger.
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With the right bodyweight exercises, you can build all the strength, power, conditioning, and flexibility you need for proper fitness. Bodyweight training has the ability to transform your body just like any piece of equipment... without the cost.
See them all at mymadmethods.com/workout-database/workouts-bodyweight-wor...
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Dumbbell Exercises and Bodyweight Exercises Workout DVD: Men's Fitness Magazine calls this program "...the world's FASTEST workout that actually provides results.
Are you waaaay too busy to workout?
Dumbbell Exercises and Bodyweight Exercises Workout DVD: Men's Fitness Magazine calls this program "...the world's FASTEST workout that actually provides results.
This week's Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below!
Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy schedules!
Most Common Exercises Doing Wrong Way | Home work out doing wrong way
There are common exercises many people do at home but with incorrect form. Learn correct way to do, to make sure you have an effective and SAFE, exercise routine.
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Men's Fitness Magazine calls this program "...the world's FASTEST Bodyweight Exercises Workout DVD that actually provides results.
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A utility bench is an important tool for strength training as it provides stability and versatility for a wide range of exercises. With adjustable settings, it allows for targeted workouts for various muscle groups, making it an essential addition to any home or commercial gym setup. ProSportsae
 This week's Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below! Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy
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