betterHealth photos on Flickr

Mid-day sleep, or a ‘power nap’, means more patience, less stress, better reaction time, increased learning, more efficiency and better health.
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Update
Davide crossed the Rainbow Bridge on June 25th, 2012 killed by kidney failure.
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Revalina S. Temat by hendrikMINTARNO

6

Another photo session for BetterHealth magazine, this time we visit Mrs. Revalina at her parent's residence.

INDIA10876 by a Psychiatrist's view

12

Victims of Hansen's disease

aka

Leprosy

must plead for handouts to

feed their families and themselves.

The disease destroys the tendons in their fingers thus they are permanently abnormally flexed.

Victims are segregated from the general population and often live in their own communities aka 'leprosy colonies' many of which I have visited.

www.smkjaipur.org

www.youtube.com/watch?v=du1k6LR6Gl0

www.youtube.com/watch?v=6grLG3UUKNk

www.youtube.com/watch?v=P74S3gfVuxA&t=195s

www.youtube.com/watch?v=GfMipejEY7s

www.youtube.com/watch?v=-t38TiOFaMQ

www.who.int/mediacentre/factsheets/fs101/en/

www.betterhealth.vic.gov.au/health/conditionsandtreatment...

www.leprosymission.org

Kolkata

Photography’s new conscience

linktr.ee/GlennLosack

glosack.wixsite.com/tbws

INDIA10863 by a Psychiatrist's view

12

Many people with Leprosy

come for treatment too late

after their stigmata is already apparent.

Although there are compaigns against LEPROSY that offer victims of this horrendous disease food, shelter and some dignity, many people with the illness choose to beg and many depending on the severity of their deformities can earn quite alot, many more than the typical day laborer.

www.smkjaipur.org

www.youtube.com/watch?v=du1k6LR6Gl0

www.youtube.com/watch?v=6grLG3UUKNk

www.youtube.com/watch?v=P74S3gfVuxA&t=195s

www.youtube.com/watch?v=GfMipejEY7s

www.youtube.com/watch?v=-t38TiOFaMQ

www.who.int/mediacentre/factsheets/fs101/en/

www.betterhealth.vic.gov.au/health/conditionsandtreatment...

www.leprosymission.org

in

ORISSA

Photography’s new conscience

linktr.ee/GlennLosack

glosack.wixsite.com/tbws

Night Yoga #coreofgratitude #yogachallenge #yogaeveryday #betterhealth #feelinggreat #yogi @kinoyoga @beachyogagirl @costilla_g http://ift.tt/1iGXRXy by andreshiguera

via Instagram ift.tt/1OuizYD

dr Reisa Kartikasari by hendrikMINTARNO

3

Today, we had an opportunity to meet up with dr Reisa and her crew at studio for BetterHealth magazine project.

Last icy juicy before rainy days🍹 #juice#orange#juice#picoftheday#like4likehappy#yummy#goodday#love#natural#skin#betterhealth#organic#purejuice#fruits#fitfam#delicious#detox#getfit#fresh#juicecleanse#healthyliving#energy#cocktails#freshlysq by Martin Ng

by elyrkia ift.tt/1LttOwu

Revalina S. Temat by hendrikMINTARNO

5

Another photo session for BetterHealth magazine, this time we visit Mrs. Revalina at her parent's residence.

Raisa for BetterHealth Magazine by hendrikMINTARNO

5

This was taken yesterday morning at Raisa's place. We practically fill her living room with Elinchrom Octas :D

Info:

One light coming from camera's right side (Elinchrom Octabox BX250Ri)

How many months pregnant? by Timothy Takemoto

2

In Japan the length of pregnancy is said to be 10 months. This is because the Japanese measure pregnancy in terms of lunar months, or rather menstrual cycles, from the date of the last normal period to birth. There are ten missed cycles, so pregnancy is deemed as being ten months (or "monthlies") long.

Westerners on the other hand measure pregnancy in calendar months from the date of conception, which is 9 and a half menstrual cycles, or 38 weeks, or approximately 9 calendar months (depending on the months).

Aparently in Western prenatal clinics too, gestation is measured from the first day of the last menstrual cycle, which is also the first day of menstruation.

What I am not clear about is what marks the beginning of gestation, or the menstrual cycle. Cycles do not have beginnings and ends, since they are circlular.

I guess that one reason is clarity - there is menstrual blood on this day and so the event can be timed and days can be counted. But that seems like an arbitary length of time for both Japanese and Western medics to deem the beginning of gestation.

Is there a medical basis, perhaps in the fact that this is the day that the mother's temperature drops, and stays low until ovulation, or in the level of hormones, the justify the assertion that gestation is medically, 40 weeks long?

Yasuko suggested that the current system, is based upon the transmogrification of the soul: when one egg is thrown out, the soul moves to next egg, so the life of the next egg starts at the death of the previous one.

This may be one cultural explanation. But medically, I am not sure why gestation should be deemed to start at the death and evacuation of the previous egg. Or why the menstrual cycle should be said to "start" at menstruation, instead of at the end of the "previous" mensturation, or at ovulation - the day that the egg leaves the ovum.

One might argue that gestation is the time that the egg is in preparation but, in a sense the egg has been in preparation since the mother was born, or even before that. One could arge that pregnancy is almost infinite!

Upon investigation, measuring gestation from the time of the "last normal period" does seem to be arbitary - based upon a time that can be measured (when conception / ovulation are often more difficult to ascertain).

All the same, I guess that is more natural to say that pregnancy is precisely 10 womens-months since when we are talking about the cycles, periods, time span of a woman's body. If one uses calendar months then there is going to be error in estimating the babies developement depending on the length of the month.

To overcome the miscalculations introduced by the various lengths of Gregorian months, I am told that when Western prenatal clinics characterise the development of the foetus, they also use 4 week months but in order to make pregnancy fit the common conception of 9 months of the Gregorian calendar, the first and last months are considered to be 6 weeks long.

In any event, it seems that the length of pregnancy in Japan is measured in a more natural, female oriented way, from the time of mother's last mensturation in menstrual cycles. Since it is women that do pregnancy, and it is their bodies, this seems like a very sensible way of measuring things.

In the West pregnancy is measured in a more male-oriented fashion, as the number of Gergorian calendar months from the time of conception - when the guy gets involved. Some might argue that the Western system is more child orientated, but there is nothing child orientated about the months of the year. The child is completely unaware of the months of the calendar.

The fact that some Japanese misconcieve the length of pregnancy to be ten calendar months is discussed here. As I mention on that forum, I think that Westerner's characterisation of pregnancy as being nine calendar months involves a misconception too. No pun intended.

Addendum

The Japanese also have a different way of counting age. Children are considered to be one year old at birth, two years old at their first New Years Day, and then they gain a year at each New Year's day, rather than at birthdays. This is influenced perhaps by

1) Less of an emphasis on individualism - hence everyone becomes older on the same day rather than on individual birthdays.

2) The child is considered to have been alive (for 10 calendar months) at birth, so is considered to be one year old (rather than zero years old) at birth. This again may be influenced from view age from the mother's point of view. To a father, a new born baby may be new, and zero years old, but to the mother, the baby is someone with whom she has had almost a year long relationship.

Revalina S. Temat by hendrikMINTARNO

4

Another photo session for BetterHealth magazine, this time we visit Mrs. Revalina at her parent's residence.

Cairn India and IAP organises World Breast Feeding Week in Barmer, Rajasthan by Cairn India Limited

Barmer district in Rajasthan, India has been adjudged as winner by the Indian Academy of Pediatrics (IAP) for 2011. Cairn India has been associated with this initiative for the past 2 years and this is a second continuous achievement.

Health is one of the most important thematic areas under Cairn’s CSR philosophy.

BetterHealth Logo by 3 Advertising

Logo for the New Mexico BetterHealth Program.

Cairn India and IAP organises World Breast Feeding Week in Barmer, Rajasthan by Cairn India Limited

1

Barmer district in Rajasthan, India has been adjudged as winner by the Indian Academy of Pediatrics (IAP) for 2011. Cairn India has been associated with this initiative for the past 2 years and this is a second continuous achievement.

Health is one of the most important thematic areas under Cairn’s CSR philosophy.

World Breast Feeding Week Celebrations at Barmer, Rajasthan by Cairn India Limited

Barmer district in Rajasthan, India has been adjudged as winner by the Indian Academy of Pediatrics (IAP) for 2011. Cairn India has been associated with this initiative for the past 2 years and this is a second continuous achievement.

Health is one of the most important thematic areas under Cairn’s CSR philosophy.

Cairn India and IAP organises World Breast Feeding Week in Barmer, Rajasthan by Cairn India Limited

Barmer district in Rajasthan, India has been adjudged as winner by the Indian Academy of Pediatrics (IAP) for 2011. Cairn India has been associated with this initiative for the past 2 years and this is a second continuous achievement.

Health is one of the most important thematic areas under Cairn’s CSR philosophy.

The Modern Age Kartini by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

The Modern Age Kartini by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Raisa for BetterHealth Magazine by hendrikMINTARNO

2

This was taken yesterday morning at Raisa's place. We practically fill her living room with Elinchrom Octas :D

Info:

One large Elinchrom Octabox from her back

One small Elinchrom Octabox from camera's left

Melisa Gandasari for BetterHealth magazine by hendrikMINTARNO

2

The Modern Age Kartini by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Tasya Syarief for BetterHealth Magazine by hendrikMINTARNO

2

Last week, we had a chance to meet with Tasya Syarief (News Anchor for RCTI TV station) at her parents home in West Jakarta. We talk about her success stories and motivation, her culinary adventure with her partner, and also relationship tips.

Makeup: Mrs. Nunung Nurhayati

All right is reserved reserved for Eka Hospital & BetterHealth magazine

The Modern Age Kartini by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Curt Anderson | Junior Chef by hendrikMINTARNO

4

Had the opportunity to take photos of Curt Anderson (Junior Chef, 12 years old) with his family at their home. It was done for the BetterHealth magazine. Talking to his parents, apparently the recipe is simple for Curt: supportive family member. Surely it can bring out the best in people

Strobes:

1. BX250 with Octabox from camera's right

2. SB800 with diffuser bounced to ceiling from camera's left

2016.06.27 MakerDocsDC 00669 by Ted Eytan

MakerDocsDC, June 2016. Left to Right, Nishi Rawat, MD, Ted Eytan, MD (@tedeytan), Brian Miller, MD (@4_BetterHealth), Hassan Tetteh, MD (@DoctorTetteh), Jesse Ehrenfeld, MD (@DoctorJesseMD)

2008FEB151634 by Peter Renshaw

1

Poor sleep hygiene

"... By reducing sleeping hours I hope to be able to do more everyday. I know that some people need only 4h sleep and they are full of energy. I wish I could do so but I usually need 8.5 hours. I would like to know how many hours you guys sleep and if you have some tips to reduce sleep time. Do you think we are "born" with a needed amount of sleep or can we change it? ..."

Sleeping 4 hours a day and feeling refreshed! Fatigued more like it. I certainly don't believe it. I've had stretches of months with only 4 hours sleep per day. I functioned but only at a base level. I didn't feel refreshed staying up 76hrs at a time. [0] For me and (we are all individuals) I need a good 8Hrs. If I don't, I'm one sorry mess to work with. Communication is by grunt. With rest, bit of exercise, food I work far better and do tasks far better.

You need sleep. If you don't get enough sleep there is enough studies [1] to suggest performance at a lot of levels is severely reduced. Sleep deprivation is also form of mental torture. I don't know why anyone would want to have less sleep and as a result do things worse than they can.

Trying to avoid sleep is a symptom. What is the real problem? Are you trying to do more with the time you have? Is it a time management issue? Is it an issue of living far from your work and travelling? Do you work in a job that "demands" so much it requires you to miss something so basic as sleep? Is your boss torturing you?

Re-define the problem. Is it sleep you need to miss out on or is it something else?

Reference

[0] 3 days doesn't sound like much bit it is. An interesting experiment was to find ways to keep me awake. Funny but some Yoga & breathing worked a charm. Another thing is I learnt how cat-nap. Fall asleep, deep sleep at a moments notice. Day or night.

[1] BetterHealth, Victorian Gov, "Sleep deprivation"

www.betterhealth.vic.gov.au/BHCV2/bhcarticles.nsf/pages/S...

next >>>

Tasya Syarief for BetterHealth Magazine by hendrikMINTARNO

1

Last week, we had a chance to meet with Tasya Syarief (News Anchor for RCTI TV station) at her parents home in West Jakarta. We talk about her success stories and motivation, her culinary adventure with her partner, and also relationship tips.

Makeup: Mrs. Nunung Nurhayati

All right is reserved reserved for Eka Hospital & BetterHealth magazine

BetterHealth by HLAA Admin

2

OCA water pillow the best choice for contour by Nelson Lee

2

OCA Water Pillow, Special Christmas Gift, Anti Dust Mite, Reduce Neck Pain, Asthma, Common Cold, Migraine, Neck, Shoulder, Back Pain, Insomnia, Hypertension, Stress, Sleep Better And Health Life. Get A Quality Of Good's Night Sleep.

Water Pillow

BTS: BetterHealth magazine photoshoot for April edition by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Four Steps to Better Health Through Quality Chiropractic Care by Daniel Kraus

If you decide to become a patient of a CBP doctor, there are four important steps we ask you to go through:

History of Injury and Examination,

Postural Analysis (some doctors utilize computerized methods such as the PosturePrint system)

Spinal X-rays (analyzed either by hand or with use of computer aided systems such as PostureRay),

Report of Findings - Where the doctor will explain your problems and if he/she can help through application of chiropractic services and the unique recommended plan for your case.

History of Injury and Examination

Our History of Injury is designed to determine whether your condition is within the realm of our care. Based upon the results, one of the doctors will make appropriate recommendations regarding an examination or referral to another doctor if your presenting problem is not a chiropractic condition. Most often, your condition will be treatable by our care.

A thorough spinal and musculo-skeletal examination will be performed in order to identify which structures of your body are injured and most likely causing your problem.

Computerized Postural Analysis

It has been known for years that body posture is like a “Window into the Shape of the Spinal Column”. Figure 1 shows that Abnormal Posture is always associated with an abnormal spine. Body Postural problems aid the doctor of chiropractic in identifying a variety of dysfunctions in the spinal column. Abnormal Postures can cause or relate to a number of health problems. Abnormal Posture causes increased force and pressure on the muscles, ligaments, and bones of your spinal column. These abnormal forces (caused by abnormal posture) lead to a break down of body tissues causing pain and damage.

Figure 2: Postural Decay as we age.

Posture Digitization: Postural photographs of you the patient can be obtained, in which a sophisticated computer program known as PosturePrint will objectively measure your postural distortions. These photographs enable the doctor to detect and measure abnormal positions of the human skull, shoulders, ribcage, pelvis, knees, and feet. In other words, he or she can show you how far out of alignment your posture is. This helps explain why you may be hurting as well as aid the doctor in prescribing corrective postural-based exercises unique to CBP rehabilitative methods.

(Click Here to download sample PosturePrint Report of Findings - This PosturePrint Examination is part of your initial patient workup)

Spinal X-rays

Many patients often ask if a chiropractor should take x-rays of their spines. The answer is simple. Properly taken spinal x-rays are like a blue print of your spine. With x-rays, the chiropractor can see how an individual spine deviates from normal alignment and we can clearly decide on appropriate treatment. Without an x-ray they would only be guessing. Would you want a mechanic to work on your car engine without looking under the hood?

For example, the figure below is a sample of common abnormal neck alignment subluxations (viewed from the side) with an estimate on average time needed to rehab such problems. It is clearly evident the further your neck is from the normal, then the longer you will need to perform rehabilitative measures. Please note that these are only generic estimates, as many factors dictate how fast a patient responds such as age, the length of time the problem has been there, amount spinal degeneration, etc.

Another important finding that properly taken x-rays will identify is spinal arthritis. Many people are not even aware that spinal disc disease and bone arthritis are developing in their spines. For many people this is a “time bomb” waiting to explode. Figure 6 below shows an abnormal neck (viewed from the side) with arthritis in the mid neck.

Figure 6: Side view showing arthritis in the Neck

Report of Findings

The report of findings is a very important part of communication in a CBP chiropractor's office. Before they decide if Chiropractic care is right for you, they will sit down with you (the patient) and explain the findings of the examination, posture analysis, and spinal x-rays. Many times patients tell the CBP chiropractor that other doctors never have shown them their spinal x-rays. This never happens at at a CBP practioner's office. We are confident that you will find that CBP trained chiropractors are very thorough in the search, identification and explanation of your spinal problem.

Once they have identified your particular spinal problem, the doctor will recommend an appropriate treatment plan specific to your condition.

Tasya Syarief for BetterHealth Magazine by hendrikMINTARNO

Last week, we had a chance to meet with Tasya Syarief (News Anchor for RCTI TV station) at her parents home in West Jakarta. We talk about her success stories and motivation, her culinary adventure with her partner, and also relationship tips.

Makeup: Mrs. Nunung Nurhayati

All right is reserved reserved for Eka Hospital & BetterHealth magazine

Here is one of my creations; #antioxidant #blackberries with almond soy milk #healthylife #healthylifestyle #betterhealth #healthysmoothies #healhyjuice #dairyfree #crueltyfree #healthyoptions #behealthy by IARA FOSChino

The Modern Age Kartini by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Better Health Better Hospitals by Kevin Rudd PM

2

Our health and hospital system needs reform, that is why we are showing out support for better health and better hospitals. We support the Government’s plan for a National Health and Hospitals Network that is funded nationally but run locally. Show your support for the Better Health Better Hospitals cause apps.facebook.com/causes/causes/469199/about

Curt Anderson | Junior Chef by hendrikMINTARNO

Had the opportunity to take photos of Curt Anderson (Junior Chef, 12 years old) with his family at their home. It was done for the BetterHealth magazine. Talking to his parents, apparently the recipe is simple for Curt: supportive family member. Surely it can bring out the best in people

Strobes:

1. BX250 bounced to ceiling from camera's right

2. SB800 with diffuser bounced to ceiling from camera's left

Most Comfortable Water Pillow,Reduce Neck Pain,Asthma, Migraine,Stress,Insomnia by Nelson Lee

OCA Water Pillow, Special Christmas Gift, Anti Dust Mite, Reduce Neck Pain, Asthma, Common Cold, Migraine, Neck Pain, Shoulder Pain, Back Pain, Insomnia, Hypertension, Stress, Sleep Better And Enjoy A Healthy Life. Get A Quality Of Good's Night Sleep.

Water Pillow

dokter Rio Hermanto Nurya by hendrikMINTARNO

Our team had the opportunity to take these 3 beautiful ladies for BetterHealth cover page (Kartini edition, the aspiring woman who was promoting women emancipation in Indonesia). The ladies were dressed in Javanese traditional "Kebaya" as imagined by our head editor (dr Rio Hermanto, who is also Eka Hospital's Director)

Tasya Syarief for BetterHealth Magazine by hendrikMINTARNO

1

Last week, we had a chance to meet with Tasya Syarief (News Anchor for RCTI TV station) at her parents home in West Jakarta. We talk about her success stories and motivation, her culinary adventure with her partner, and also relationship tips.

Makeup: Mrs. Nunung Nurhayati

All right is reserved reserved for Eka Hospital & BetterHealth magazine

Most Comfortable Water Pillow,Reduce Neck Pain,Asthma, Migraine,Stress,Insomnia by Nelson Lee

OCA Water Pillow, Special Christmas Gift, Anti Dust Mite, Neck Pain Pillow, Asthma, Common Cold, Migraine, Neck, Shoulder, Back Pain, Insomnia, Hypertension, Stress, Sleep Better And Health Life. Get A Quality Of Good's Night Sleep.

Cure Insomnia Naturally

Better Health Better Hospitals by Kevin Rudd PM

1

Our health and hospital system needs reform, that is why we are showing out support for better health and better hospitals. We support the Government’s plan for a National Health and Hospitals Network that is funded nationally but run locally. Show your support for the Better Health Better Hospitals cause apps.facebook.com/causes/causes/469199/about

Having my delicious and healthy @betterhealthph lunch! Get your daily custom meals at www.betterhealth.ph now! by Mark Zambrano

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