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The health of your mind depends on your ability to love your body. So, head towards a new beginning this Yoga Journey.
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Urdhva Mukha Svanasana or Upward Facing Dog Pose is derived from Sanskrit words Urdhva (meaning upward), mukha (face), svana (meaning dog), and asana (pose). Named Urdhva Mukha Svanasana or Upward Facing Dog Pose as it literally resembles a dog stretching upwards. It is thus named to represent the unconditional giving nature of a dog and the important relationship shared between man and dog. Urdhva Mukha Svanasana provides the body with a good stretch for the spine, expanding the rib cage, and improving your lung capacity..
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Utthita Hasta Padangusthasana
(Extended Hand-to-Big-Toe Pose)
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In Sanskrit, ‘utthita’ = ‘stretched’, ‘hasta’ = ‘hand’, ‘pada’ = ‘foot’, ‘angustha’ = ‘big toe’, and ‘asana’ = ‘posture or pose’. Thus Utthita Hasta Pada Angusth Asana in other words simply means the stretching of the leg while holding the toe with your hand. Hence in English, it reads as Standing Hand to Big Toe Pose. This standing pose or asana, is considered as a balance pose while having one leg raised at hip level or more and holding this raised leg’s big toe with your hand.
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Adho mukha svanasana
Also Known As: Downward Dog
Targets: Hamstring and calf stretch, mild inversion
Level: Beginner
Downward Facing Dog (Adho Mukha Svanasana) is the poster pose for yoga. The reason it has become the best-known asana is that it's so important in contemporary practice. It may be the first pose you learn as you begin a yoga practice.
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Rishikesh Ashtanga Yoga School is one of the best yoga schools in Rishikesh, India that offers the best lodging to the students. As much as we care about our students, we are taking care of our environment too, so we keep it clean and bright..
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Register For our Ashtanga , Vinyasa , Hatha Course
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Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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“Meditation nourishes the mind in the same way that food nourishes the body.”
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Rishikesh Ashtanga yoga School.
Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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The nature of yoga is to shine the light of awareness into the darkest corners of the body
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Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-8171563333, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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The health of your mind depends on your ability to love your body. So, head towards a new beginning this Yoga Journey.
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.
Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-8171563333, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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If you are looking for a traditional, authentic, world-class yoga learning experience in the heart of Rishikesh, then you've come to the right place. There are hundreds of yoga schools, hundreds of teachers and hundreds of masters to learn in Rishikesh. Even there are countless options available to knowledge seekers but no yoga school is like Rishikesh Ashtanga Yoga School.
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Register For our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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Refine Yourself beside the holy river Ganga
Sunday Excursion (Beach Yoga ).
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Rishikesh Ashtanga yoga School.
Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
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Also Known As: Standing half forward bend, flat back
Targets: Hamstrings, calves, torso
Level: Beginner
In yoga, Ardha Uttanasana doesn't usually stand on its own. If you're familiar to yoga practice, you already know the pose as part of the Sun Salutation sequence where it serves as the transition between Uttanasana and Chaturanga Dandasana. But the pose has unique benefits of its own and can be part of other sequences as you advance your yoga practice.
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Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-8171563333, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita.
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Register For our Ashtanga , Vinyasa , Hatha Course
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Call/Whatsapp: +91-7457085477, +91-7895044118
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Join our 300 Hours Yoga Teacher Training at Rishikesh Ashtanga Yoga School in Rishikesh, an advanced Hatha Vinyasa Yoga Teacher Training in India 2020 to make your yogic life advanced and peaceful! Our Rishikesh Ashtanga Yoga Teacher Training School in Rishikesh is one of the top-rated yoga schools in India with a dedication to practising yoga and training to global yoga students
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Know more about our Ashtanga , Vinyasa , Hatha Course
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Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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Course Dates:
1st- 27th December 2020
1st- 27th January 2020
Call or WhatsApp:+91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
Website: rishikeshashtangayogaschool.com/
Rishikesh Ashtanga Yoga School also offers unique Hatha Ashtanga teacher training in Rishikesh, India. It is a perfect blend of the Hatha and the ashtanga style of Yoga. It teaches both the styles of Yoga in an innovative way.
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Know more about our Ashtanga , Vinyasa , Hatha Course
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Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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Ashtanga Vinyasa Yoga Teacher Training at Rishikesh Ashtanga Yoga School in Rishikesh, India is the world's best Ashtanga Yoga Elementary Series and Vinyasa flow yoga teacher training for yoga practitioners who want to learn yoga to become a yoga teacher or develop themselves.
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Know more about our Ashtanga , Vinyasa , Hatha Course
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Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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Course Dates:
1st- 27th December 2020
1st- 27th January 2020
Call or WhatsApp:+91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
Website: www.rishikeshashtangayogaschool.com/
Rishikesh Ashtanga Yoga School also offers unique Hatha Ashtanga teacher training in Rishikesh, India. It is a perfect blend of the Hatha and the ashtanga style of Yoga. It teaches both the styles of Yoga in an innovative way.
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Know more about our Ashtanga , Vinyasa , Hatha Course
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Date: 1st Dec 2020
1st Jan 2020
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Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-7457085477, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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There are two basic energy systems in the physical world : Heat and Sound . In performing Yagna, these two energies, namely the heat from the Yagna's fire and the sound of the Gayatri and other Mantras, are combined to achieve the desired physical, psychological and spiritual benefits.
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Join our Upcoming Yoga Teacher Training Course in Rishikesh, India
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Know more about our Ashtanga , Vinyasa , Hatha Course
Visit: www.rishikeshashtangayogaschool.com/
Call/Whatsapp: +91-8171563333, +91-7895044118
Email: rishikeshashtangayogaschool@gmail.com
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ending tonight with Ardha Matsyendrasana since I bailed on my yoga date with Hannah & I'm a terrible person. #vscocam #halflordofthefishes #yoga #stillflexible #fatthighsstrongmuscles
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