for craig murphey. to read more, go here.

60 Likes on Instagram

9 Comments on Instagram:

bear_fitness_gear: Nice! Keep it up!! #noexcuses

tonydangerfield82: @roncampbell83. Thanks again for the Push...

mskay0887: @crossfitproper so much truth! #pushharder #noexcuses

jackie_leighfit: Cool

canyoncrossfit: TRUTH!

crossfitproper: @mskay0887 @canyoncrossfit

ivan_scannell: Cool!

mattjamesfitness: nice job!

What's your WOD today? Do you get butterflies right before? #crossfitproper #bebetter #havefundocrossfit

91 Likes on Instagram

6 Comments on Instagram:

ximenaparedes: @pam071226 @toruk19 @elymadridsv @elakyo @alegh88 @cgerstman @xgarzona

boobah18: @danielle_kasperitis lol

soundcheckmama: Every time I look at my WOD (and it's not even a "real" WOD like y'all do) I get nervous and antsy. And every time, I push myself. Progress!

crossfitproper: @soundcheckmama that's a great mindset! Keep it up!

momamaher: Every time I look at the white board

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It was dirty in here until... @sjfajardo10 #crossfitproper #havefundocrossfit #bebetter

64 Likes on Instagram

4 Comments on Instagram:

crossfitproper: motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #fitlife #healthy #picoftheday #crossfit

quitatheroadrunner: Nice

foothillparkway:

dawnfoster331: Love your pics!! Connect with me on FB to join my free fitness group (my link is in my bio)!!

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

36 Likes on Instagram

3 Comments on Instagram:

crossfitproper: #crossfit #crossfitgames #crossfitlife #fitfam #fitspo #inspiration #motivation #love #fun #luck #fitness #sixpack #hardwork#gains #instahealth #fitspiration #fit #beastmode #bodybuilding #muscles #flexfriday #dedication #sun #fire #shred #fitarmy

nicolenmoreau: Great pic

rubberduckiesandsportsbras: This is great! We should connect on FB (my link is in my bio)

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

#KillCliff double awesomeness is all gone. Tasty and Lemon Lime are still in stock! Use it as a Recovery drink after your WOD, but don't forget to drink water also! Contact us about buying full cases! #crossfit #crossfitproper #havefundocrossfit #bebetter

41 Likes on Instagram

7 Comments on Instagram:

crossfitproper: crossfit #crossfitgames #crossfitlife #fitfam #fitspo #inspiration #motivation #love #fun #luck #fitness #sixpack #hardwork#gains #instahealth #fitspiration #fit #beastmode #bodybuilding #muscles #flexfriday #dedication #sun #fire #shred #fitarmy

instagram.com/a.j.reynolds: wow

mrsfitkkm: Ahh I love it!

retiringpeoplenow: Hey I see you work hard, shoot me a text 949 330-9422

tmr_smalls: How much ??

crossfitproper: @tmr_smalls come in and workout first so you earn one!!

tmr_smalls: Okay sounds good

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

BLUE JEW DUKE - DONT SAY?

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

What did you do this weekend?? #crossfitproper #havefundocrossfit #bebetter

67 Likes on Instagram

4 Comments on Instagram:

crossfitproper: #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #fit #healthy #fitnessaddict #instagood #train #health #fitness #gym #exercise #photooftheday #crossfit

jordantroxell: Drank beer

herbagirls_24fit: Great!

cuttingphase: Ahhh!

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

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... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

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via Instagram ift.tt/2971brh

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

See you at Corona's #MachOne Mudrun! Don't be afraid to get a little muddy! #crossfitproper #havefundocrossfit #bebetter

86 Likes on Instagram

3 Comments on Instagram:

lucye82: Woohoo for today

hjfitchick: @cefitman

crossfitproper: #crossfit #fitness #workout #nodaysoff #motivation #inspiration #fitspiration #olympiclifting #beastmode #gohard #finishstrong #stayhumble #love #weights #weightloss #crossfitmotivation #relentlesslife #gains #doyouevenlift #fitspo #photooftheday #quotes #girlswholift #girlsofcrossfit #menofcrossfit #progenex

via Instagram ift.tt/2ChPm34

Two more days to enter! Repost this picture and tag #crossfitproperOHANA and you could win a tank top or t-shirt! #crossfitproper #bebetter #havefundocrossfit

51 Likes on Instagram

6 Comments on Instagram:

crossfitproper: #crossfit #crossfitgames #crossfitlife #fitfam #fitspo #inspiration #motivation #love #fun #luck #fitness #sixpack #hardwork#gains #instahealth #fitspiration #fit #beastmode #bodybuilding #muscles #flexfriday #dedication #sun #fire #shred #fitarmy

rize_fitness: Like it!

weatheja: Good shot!

talhachughtaii: Amazing!

yeahhelifts: Cool. Go check out @yeahhelifts

christopherjameshoward: Amazing!

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A couple that rows together, stays together! #crossfitproper #bebetter #havefundocrossfit

36 Likes on Instagram

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

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via Instagram ift.tt/1vQk7Tm

111 Likes on Instagram

7 Comments on Instagram:

crossfitproper: #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #fitlife #healthy #picoftheday #crossfit

aescorner: Damn you burpees!!

crossfitproper: @aescorner you love them

aescorner: I just told @christinee321 on monday that I'd rather do burpees than row 5000m....I think my 5 day sobriety is causing crazy talk...oh shoot I drank last night. Ugh never mind!

reckless_n_fit: Buck furpees

salubrious_fitness: Lol!

jordantroxell: #hurtlocker #strugglestreet

via Instagram ift.tt/37l9ZYp

Burpees are a good teaching tool! #crossfitproper #bebetter #havefundocrossfit

94 Likes on Instagram

5 Comments on Instagram:

chellepics: @cfunforgiven

crossfitproper: #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitmom #active #healthychoices #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #fitlife #healthy #picoftheday #crossfit

moyo_64: #burpeesisgodspunishmenttomankind

randi_ruiz: @mychelle_shook @chrissefitz @mrscoachfitz22 @slomu001 I hate burpees #goodoutlook though

slomu001: Love it @randi_ruiz

... #muralspensacola #pensacolamurals #muralsthatmatter #visitPensacola #muralsforhumanity #urbanart #uptownmainstreet #pensacolagraffiti #wallmurals #youmatter #850 #downtownPensacola #streetmurals #windowmurals #pensacola #pensacolaflorida #pensacolavibes #pensacolalife #saltlife #pensacolaphotographer #bridges #graffiti #thegraffitibridge #railroad #graffitiwalls #lucky #bekind #bebetter #communitymurals #visitpensacola

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