View allAll Photos Tagged beachbodycoaching
Hovering between Portsmouth & the Isle of Wight, the unique Hovercraft, gliding over the River Solent in its 10 minute journey, over land & sea, the Solent Flyer arrives at the Hover Travel terminal ar Southsea.
Look what the tide washed in.
It's the Stena Nordica, sweeping in along with some waves with threatning skies above.
The Nordica is like the substitute teacher for Stena, filling in when other ships are off on refits or overhaul. Its just the right fit for any purpose & route, from extremes like Poland or Ireland, it goes & does the job.
Seen on very brief relief cover yet again on the Dublin-Holyhead route in October 2022.
Built by Mitsubishi Heavy Industry, Japan, it originally operated for P & O Ferries from 2000-2004 as European Ambassador ( Liverpool / Mostyn - Dublin ) ( Dublin-Cherbourg ), then for Stena Line 2004 onwards as Stena Nordica ( on Irish Sea from 2008 ) where it remains today, operating alongside the Stena Adventurer.
It can carry 405 passengers with 222 berths, with 375 cars & 1,949 lane metres.
The Stena Nordica is a close relative to the P&O Irish Sea twins European Causeway and European Highlander, which operate between Cairnryan and Larne
Window with a view & some view out this window.
On finals into Carrickfinn Airport, Donegal onboard the daily Amapola Fokker 50 service from Dublin.
The airport is frequently voted the most scenic in the world & this view down over Mullaghderg beach located beside the airport, you can see why. Swimming in these waters & your in the North Atlantic, next stop the United States.
I learned last week how important it is to prepare your meals ahead of time especially when working full time! So this weekend I did all my meal planning and grocery shopping so I am ready for the week! I truly believe it is the difference between having a successful nutrition week or not. #fitness #healthy #eatclean #cleaneating #motivation #mealprep #health #training #exercise #lifestyle #getfit #fitfam #mealprepping #fitfamily #fitfamilylife #fitlife #mealprepsunday #fitfood #cleaneatinglifestyle #healthywife #cleaneatingjourney #fitmamas #fitmommys #food #nutritious #nourishyourbody #preparedmeals #beachbody #beachbodycoach
It's the little things we do everyday that can make the biggest changes! #fitness #workout #beachbody #fit #motivation #lifestyle #beachbodycoach #littlethings #littlethingsinlife #habbits #beachbodycoaches #beachbodycoaching #lifestylechange #healthy #fitfam #shakeology #cleaneating #fitmom #health #exercise #training #determination #fitnessaddict #getfit #healthychoices #pdxmom #pdxmoms
Never be afraid the step out of your comfort zone! This is where you will grow the most! #goals #comfortzone #comfortzones #goalsetting #fearless #daring #takerisk #fitness #motivation #success #workout #weightloss #fitfam #inspiration #dreambig #exercise #getfit #health #getstrong #selfmotivation #transformation #beachbody #beachbodycoach #beachbodychallenge #shakeology #eatclean #fitmom #youcandoit #quotestoliveby
It took a lot of courage to post this photo but I am so proud of my results so far! In 21 days I have lost 5 pounds and 8 inches total! I have been working out everyday for 30 minutes, eating clean and drinking Shakeology (which taste like dessert) When I started this program I was 1 month 3 weeks postpartum - feeling weak, flabby and out of shape. Now only 3 weeks later I feel stronger and healthier. This program works! If you are a newer mom looking to tone up and shed the baby weight or just someone who wants to look and feel your best - please reach out to me I would love to help you get started! Also all programs are on sale this month when you purchase Shakeology including the 3 day cleanse! You can also follow my journey and message me on Facebook @stayfitwithalyssa or leave me your email below and I can reach out to you! I am so excited to continue this journey and will be starting round 2 next week so stay tuned for more amazing results! #fitness #weightloss #fitfam #weightlossjourney #shakeology #healthy #fitmom #workout #coach #motivation #21dayfix #beachbody #cleaneating #noexcuses #nutrition #healthychoices #fit #healthymommy #healthymoms #getfit #fatloss #lifestyle #gettingfit #determination #exercise #fitmoms #healthyliving #moms #beachbodycoach
This is a great quote! Never stop pushing yourself to be better! #fitness #motivation #inspirationalquotes #beachbody #quoteoftheday #motivationalquotes #inspiration #workout #beachbodycoach #beachbodycoaches #beachbodycoaching #pushyourself #pushyourselfharder #pushyourselftothelimit #fit #fitfam #shakeology #fitmom #quote #weightloss #healthyeating #21dayfix #nevergiveup #fitlife #workhard #getfit #goals #whatareyouwaiting
I love getting out and exploring new areas! We are at the beach this weekend for a wedding and this is the view from where we are staying! #beachbody #fitness #beach #weightloss #beachbodycoach #beachlife #beachbodycoaches #beachbodycoaching #hike #nature #fitfam #shakeology #fit #fitmom #inspiration #hiking #ocean #beauty #amazing #beautiful #explore #adventure #love #nature_seekers #travel #view #getoutside #getoutsideandplay #youcandoit
This video is actually for Friday, I'm just really slow with editing and uploading. It was eventful day, as you'll see.
This is part of the My Day Yesterday group started by Garrett Murray. Wish I could have gotten started sooner with other videos but I'm a procrastinator. :D
This was shot with my Flip Ultra and edited with Final Cut Pro. I'm disappointed in some of the artifacts that came through but it was a fun experience.
Also, if anyone is interested in getting P90X, contact me or visit beachbodycoach.com/stickel
Breakfast of champions! Lots of protein, veggies, toast and fresh fruit! #breakfest #simplefood #simplefoods #breakfestofchampions #healthy #inspiration #cleanfood #healthylifestyle #positivesharing #positivethinking #simplefoodisamazing #foodporn #happylifestyle #foodie #cleaneating #foodstagram #healthyfood #food #tasty #yum #weightloss #weightlossjourney #fitness #fitfam #weightlossmotivation #motivation #pdxmom #pdxfoodie #beachbodycoaching
13 Likes on Instagram
1 Comments on Instagram:
corposflex: #fitfam #fitspo #exercise#motivate #instafit #muscles #weightlifting #gym#fitstagram #beastmode #girlswithmuscle#noexcuses #workout #fitspiration#beachbodycoach #selfie #nutrition #nike#fitgirls #fitnessfreak #grind #abs #shakeology#girlswholift #instapic #igfitfam #fitness#igfitgirls #beatsbydre #solowireless
If you are looking for a reason to get started on a healthy lifestyle - $$$ is a great one! Starting September 5th - October 2nd Beachbody will pay you out of a pot of up to 3 million dollars/ decided by total number of completed participants to workout and drink Shakeology! Private message me for details - or comment below "I am in the $" - no purchase necessary to enter - if you have Shakeology and any beachbody workouts you are in just have to meet minimum requirements: 1) Download and use free challenge app for group to track exercise and Shakeology 2) Log 5 Shakeology drinks a week (taste like dessert!) 3) Log 3 workouts a week 4) Message me to get started! #fitness #beachbody #freechallenge #beachbodycoach #beachbodycoaches #beachbodycoaching #freechallengegroup #fitfam #shakeology #fitmom #workout #weightloss #21dayfix #inspiration #teambeachbody #determined #fitmama #girlboss #cleaneating #healthbet #healthbetchallenge #freemoney #letmehelpyou #eatclean #motivation #pdxmoms #healthy #whatareyouwaitingfor #transformation
Who is ready for lunch? A healthy and tasty salad you can't go wrong! #cleaneating #fitness #eatclean #21dayfix #healthy #fitfam #weightloss #cleaneatingrecipes #motivation #health #workout #21dayfixapproved #cleaneatingideas #healthyeating #cleaneats #fit #healthychoices #21dayfixchallenge #nutrition #beachbody #healthyliving #exercise #foodporn #lifestyle #determination #diet #fitnessaddict #strong #beachbodycoach
For flex Friday I thought this was a great reminder of the great benefits you get from lifting weights! #flexfriday #flexfridays #fitness #fitfam #workout #motivation #fitlife #fitchick #girlswholift #muscles #girlswithmuscle #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #healthy #teambeachbody #lifestyle #t25 #exercise #pdxmom #pdxmoms
Visit Neil at www.beachbodycoach.com/neilkoehler
Also, check out his business opportunity info at www.coachingpays.com/neil
Life is short! This is a great quote to live by from the vacation you have always wanted to the fitness level you want! It can apply to so many things in life! #motivation #fitness #weightlossjourney #weightloss #workout #healthy #fit #beach #fitfam #vacation #fun #vacations #vacationtime #beachlife #motivational #beautiful #instagood #beachbody #quote #inspiration #eatclean #exercise #motivationalquotes #training #positivequotes #wordstoliveby #beachbodycoach #mauilife #mauilifestyle
I love the feeling after a good workout I always feel so accomplished and motivated! There is really nothing like it 💪#flexfriday #getitdone #beachbodycoach #motivation #fitness #fit #healthy #quote #inspiration #workout #eatclean #exercise #training #truth #wordstoliveby #fitmom #fitmoms #fitmommy #fitfam #health #determination #strong #abs #getfit #noexcuses #fitgirls #cleaneating #fitlife #healthychoices
Flex Fire Friday! Let's do this! #motivation #fitness #workout #healthy #weightlossjourney #training #lifestyle #eatclean #exercise #getfit #active #healthychoices #determination #fitnessaddict #health #train #cleaneating #strong #fitfam #fatloss #quote #inspire #inspiration #motivationalquotes #positivequotes #beachbody #beachbodycoach #shakeology #21dayfix
Throw back Thursday! It has been 6 weeks since I started my fitness journey and I am so excited about the results! I am down 9 pounds and 13.5 inches total! I feel strong and healthy! Anyone can do this program and I promise you it will change your life! I have another challenge group starting Aug 31st if your ready for change I still have spots available- message me I will help you 💜Especially new moms - you can do this!!! My little girl just turned 3 months today - let your kids be your why not your excuse! You will thank yourself for starting today! #fitness #shakeology #motivation #21dayfix #beachbody #workout #fitmom #eatclean #inspiration #fitfam #weightloss #21dayfixapproved #healthy #transformation #beachbodycoach #beachbodycoaches #beachbodycoaching #transformationthursday #21dayfixchallenge #exercise #cleaneating #weightlossjourney #noexcuses #cleaneats #getfit #fitlife #health #trainhard #beforeandafter
Starting over after taking some time off is so tough! But here is to day 1 - getting back in the groove! #beachbody #fitness #beachbodycoach #beachbodyready #gym #workout #transformation #getfit #fitnessmotivation #fit #fitgirls #exercise #strong #motivation #healthy #health #fitnessjourney #fitmom #fitfam #weightloss #teambeachbody #justdoit #healthychoices #t25 #shawnt
Who is doing the Healthbet? $$$ Feeling great after Country Swing - my abs and legs are on FIRE!!! Love how this workout is breaking up my regular routine and changing it up big time! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #training #eatclean #exercise #lifestyle #train #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #photooftheday #instafit #beachbody #beachbodycoach #beachbodychallenge #shakeology #weightloss #countryheat #fitmom
This is such a true statement! When you are consistent with your choices you will get consistent results! Diets are like a marriage you can't cheat on them and expect them to work 😃💪#fitness #motivation #workout #fitmom #healthy #fitmoms #fitfam #consistant #consistantcy #lifegoals #getfit #progress #determination #weightloss #dedication #focus #succeed #success #achive #inspiration #persistance #setgoals #strive #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #eatclean
After my workout my favorite thing to do is cuddle with Ariela! One more day and I have completed this program! #noexcuses #coredeforcetestgroup #coredeforce #sweat #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #getfit #determination #instafit #nutrition #loveher
Happy Sunday! I just wanted to share my progress with Core De Force! When I first started this program I was huffing and puffing and felt so out of shape! Day 28 I am crushing these workouts and getting so strong! I can finally do push-ups off my knees! 2 more days until the end I can't believe how far I have come! #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #exercise #getfit #determination #instafit #nutrition #strong #sweat #coredeforce #coredeforcetestgroup #noexcuses
Had this for dinner last night and it was delicious! Spinach and strawberry salad with a little feta, walnuts and avocado on it with a drizzle of olive oil and lemon juice, grill chicken, roasted cauliflower and brown rice! #fitness #eatclean #21dayfix #fitfam #healthy #cleaneating #motivation #workout #getfit #health #21dayfixapproved #fit #healthychoices #21dayfixchallenge #beachbody #fitmom #diet #exercise #strong #fitnessaddict #shakeology #weightloss #weightlossjourney #determination #noexcuses #cleaneats #beachbodycoach #beachbodycoaches #healthydinner
At age 50 I lost over 25 pounds and went from a size 14 to a 6 with Power 90. I am now eligible to win the quarterly Million Dollar Body Contest. I need your vote!
Please:
CLICK ON THIS LINK:
www.beachbodycoach.com/coachanniek
Hit JOIN in upper right hand corner (YOU CAN JOIN FOR FREE)
Hit Become a Team Beachbody Member
Fill out info,
After that, hit create new account
On next page hit Million Dollar Body Game on top of page
Scroll down to Coachanniek
Vote for Coachanniek