Never be afraid the step out of your comfort zone! This is where you will grow the most! #goals #comfortzone #comfortzones #goalsetting #fearless #daring #takerisk #fitness #motivation #success #workout #weightloss #fitfam #inspiration #dreambig #exercise #getfit #health #getstrong #selfmotivation #transformation #beachbody #beachbodycoach #beachbodychallenge #shakeology #eatclean #fitmom #youcandoit #quotestoliveby

For flex Friday I thought this was a great reminder of the great benefits you get from lifting weights! #flexfriday #flexfridays #fitness #fitfam #workout #motivation #fitlife #fitchick #girlswholift #muscles #girlswithmuscle #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #healthy #teambeachbody #lifestyle #t25 #exercise #pdxmom #pdxmoms

Who is doing the Healthbet? $$$ Feeling great after Country Swing - my abs and legs are on FIRE!!! Love how this workout is breaking up my regular routine and changing it up big time! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #training #eatclean #exercise #lifestyle #train #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #photooftheday #instafit #beachbody #beachbodycoach #beachbodychallenge #shakeology #weightloss #countryheat #fitmom

This is such a true statement! When you are consistent with your choices you will get consistent results! Diets are like a marriage you can't cheat on them and expect them to work 😃💪#fitness #motivation #workout #fitmom #healthy #fitmoms #fitfam #consistant #consistantcy #lifegoals #getfit #progress #determination #weightloss #dedication #focus #succeed #success #achive #inspiration #persistance #setgoals #strive #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #eatclean

After my workout my favorite thing to do is cuddle with Ariela! One more day and I have completed this program! #noexcuses #coredeforcetestgroup #coredeforce #sweat #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #getfit #determination #instafit #nutrition #loveher

Happy Sunday! I just wanted to share my progress with Core De Force! When I first started this program I was huffing and puffing and felt so out of shape! Day 28 I am crushing these workouts and getting so strong! I can finally do push-ups off my knees! 2 more days until the end I can't believe how far I have come! #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #exercise #getfit #determination #instafit #nutrition #strong #sweat #coredeforce #coredeforcetestgroup #noexcuses

I am loving Country Heat! If you are looking for a workout that you can have a lot of fun too this is for you!#fitness #workout #motivation #fit #healthy #eatclean #health #exercise #lifestyle #cardio #fitfam #cleaneating #fitnessaddict #active #strong #train #getfit #healthychoices #beachbody #beachbodycoach #beachbodychallenge #shakeology #weightloss #fitmom #inspiration #teambeachbody #fitlife #countryheat #newprogram

This was pretty awesome! A little Thanksgiving humor someone posted in our challenge group! I loved 21 day fix! #21dayfix #turkeyphotooftheday #teambeachbodyteamspirit #teamdrivetocomealive #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #exercise #getfit #determination #nutrition #strong #sweat

flyer for an amazing fat loss challenge including live personal training in souther cali that happens 3 times a year

Beach Body Challenge

If you do the same thing over and over again nothing changes! Change comes from doing things differently creating a different outcome! #motivational #inspiration #success #entrepreneur #motivation #business #fitness #lifestyle #goals #fit #life #positive #quote #successful #achieve #mindset #motivationalquotes #positivity #selflove #workout #beachbody #beachbodycoach #beachbodychallenge #shakeology #health #weightloss #eatclean #fitmom #countryheat

I got outside and went for a hike today! It was amazing! I love hiking! #fitness #workout #motivation #health #healthy #eatclean #exercise #lifestyle #cleaneating #beachbody #hiking #fit #fitnessaddict #strong #beachbodycoach #train #active #healthychoices #hikingtrail #beachbodychallenge #hikingadventures #nature #shakeology #21dayfix #weightloss #outdoors #hike #neverstopexploring #weightlossjourney

I am so excited about this new journey in my life! My goal is to get in the best shape of my life and motivate others to do the same! Let's do this! @stayfitwithalyssa #beachbody #motivation #beachbodycoach #fitfam #results #fitnesscoach #weightloss #beachbodychallenge #fitmom #fit #shakeology #healthy #workout #inspiration #health #21dayfix #fitnessgirl #cleaneating #fitnessjourney #getfit #fitnessmotivation #fitforlife #goals #eatclean #fitnesslifestyle #fitnesstips #healthylifestyle #dontquite

Good times with this amazing friend - celebrating a good family friend's birthday and career success! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #eatclean #exercise #friends #lifestyle #getfit #cardio #cleaneating #strong #active #healthychoices #friendship #friendsforever #smile #cute #happy #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #weightloss #fitmom

I love my Shakeology especially on the go! It is my superfood nutrition that taste like dessert! #shakeology #shakeologyrecipes #shakeologycleanse #beachbody #eathealthy #fitness #healthy #cleaneating #fitlife #noexcuses #21dayfix #eatcleangetlean #exercisemotivation #fitmommy #fitnesslove #healthandwellness #healthybaby #lifegoals #loveyourbody #newmommy #weightloss #weightlossgoals #weightlossprogress #beachbodycoach #beachbodychallenge #workout #motivation #health #fitmom

Pretty Awesome results from Core De Force! 6 inches and 2.5 in my waist! Can't wait for round 2! #coredeforce #coredeforcetestgroup #determination #motivation #fitness #healthychoices #healthy #workout #exercise #lifestyle #eatclean #fit #health #strong #getfit #beachbody #beachbodycoach #beachbodychallenge #shakeology #weightloss #fitmom #inspiration #cleaneating #teambeachbody #fitlife #results #incheslost #fightforit #pdxmom

Had such a fun and exhausting day with the kids at Oaks Park! Got lots of steps in today!!! #momfitness #boymom #momfitnessjourney #boymomma #momfitnessgoals #fitnessjourney #fitness #fitmom #momfit #healthyliving #momoftwo #blessed #fit #fitfam #health #lifestyle #cleaneating #fatloss #foodie #nevergiveup #momlife #weightlossjourney #workout #beachbody #beachbodycoach #beachbodychallenge #shakeology #motivation #babygirl

Banana French toast! Yummy!!! Can't believe this is on the meal plan! #breakfast #breakfastofchampions #foodporn #yum #delicious #yummy #amazing #eat #foodie #instafood #eating #foodpic #foodpics #fresh #love #tasty #foods #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #health #weightloss #eatclean #fitmom #countryheat

Weekends can be hard! Stay strong and remember why you started! #motivation #fitness #motivational #fit #healthy #quote #inspiration #quoteoftheday #workout #eatclean #exercise #motivationalquotes #training #positivequotes #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #health #weightloss #fitmom #cleaneating #fitfam #teambeachbody #fitlife #lifestyle #pdxmom #pdxmoms

flyer for an amazing fat loss challenge including live personal training in souther cali that happens 3 times a year

Beach Body Challenge

It is Sunday which means preparation for a new week! I started my day with 22 hard corps. I love that Beachbody has so many fun programs to keep me motivated and moving! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #training #eatclean #exercise #lifestyle #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #instafit #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #weightloss #fitmom #inspiration #piyo

Had an awesome day with my two babies! This one is fresh out of the bath and ready for bed 💜💕#momlife #momlifestyle #mom #girlmom #fitmom #momlifeisthebestlife #boymom #girlboss #fitfam #baby #instamom #mommylife #motivation #momoftwo #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #21dayfix #health #weightloss #eatclean #cleaneating #healthy #teambeachbody #babygirl #allmylove

Made a delicious sweet potato hash for lunch! #eatclean #fitness #healthy #fitfam #cleaneating #motivation #workout #getfit #health #diet #exercise #fitnessaddict #healthychoices #lifestyle #determination #beachbody #beachbodycoach #beachbodychallenge #shakeology #weightloss #fitmom #inspiration #teambeachbody #fitlife #countryheat #newprogram #pdxmom

Day 1 in the books! Core De Force! This program is awesome so far! I am going to have a very strong core after this program! #teambeachbodyteamspirit #teamdrivetocomealive #coredeforce #fitness #motivation #workout #healthy #training #fit #health #eatclean #exercise #lifestyle #train #getfit #cardio #cleaneating #mondaymotivation #monday #motivationmonday #goals #inspiration #justdoit #noexcuses #positive #strength #transformation #beachbodycoach #beachbodychallenge

logo for an amazing fat loss challenge including live personal training in souther cali that happens 3 times a year

Beach Body Challenge

What an awesome email to receive yesterday! So excited to go to my first summit next year in New Orleans! I worked really hard over the last three months to earn this! #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #getfit #determination #nutrition #strong #sweat #hardwork #successstarter #summit2017 #successstartshere #neworleans

I love starting a new program! It feels like Christmas! Started 22 Minute Hard Corps today and I am already feeling sore! So excited to be challenged by this workout!#beachbody #beachbodycoach #beachbodychallenge #workout #shakeology #motivation #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #fitlife #lifestyle #exercise #getfit #determination #nutrition #strong #sweat #motivationmondays #motivationmonday #fitness #mondaymotivation #22minutehardcorps #22minhardcorps

Have you ever thought about all the benefits your body gets with one exercise? Here is a list of the top 10 benefits of Wall Sits! #fitness #workout #motivation #exercise #fitfam #beachbody #beachbodycoach #training #legday #beachbodychallenge #legdays #shakeology #21dayfix #health #weightloss #eatclean #fitmom #cleaneating #healthy #teambeachbody #fitlife #lifestyle #squats #happy #legs #benefits #wallsits #wallsitting

Happy Friday! I am so excited to announce that I am participating in a test group for the new program Core De Force! Starting Monday I have 2 challenge groups starting! One I am hosting and one I am participating in! I just did all my before photos and measurements and I am so excited to get some major results right before the holidays! Always believe in yourself and you can accomplish anything! #beachbodyteamspirit #believe #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #cleaneating #fitfam #healthy #teambeachbody #lifestyle #determination #instafit #nutrition #strong #sweat #believeinyourself #teamdrivetocomealive #shakeology #coredeforce #coredeforcetestgroup

Happy November 1st! I wanted to start off the month with a little inspiration! When you stop making excuses and out yourself first I guarantee you will find results! #teambeachbodyteamspirit #teamdrivetocomealive #fitness #workout #motivation #healthy #fit #health #training #eatclean #exercise #lifestyle #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #instafit #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #coredeforce

Some days are easier then others when it comes to health and fitness! I would be not be human if I did not struggle. I am still trying to find the balance of working full time and taking care of my personal health and my families. Today is a new day and I am going to get my workout in and start preparing for another week! But when you are feeling frustrated with yourself and you feel like quitting just remember Why you started! #fitness #workout #motivation #healthy #fit #health #training #eatclean #exercise #lifestyle #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #weightloss #fitmom #inspiration #fitfam #teambeachbody #priorities

Here are some reasons why you should eat every 3-4 hours! #teamdrivetocomealive #teambeachbodyteamspirit #eatclean #fitness #healthy #fitfam #cleaneating #motivation #workout #getfit #health #diet #exercise #strong #healthychoices #instahealth #lifestyle #determination #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #weightloss #fitmom #inspiration #teambeachbody #coredeforce #coredeforcetestgroup

Sweaty selfie after County Heat! Who ever knew you could burn so many calories with Country Music! #fitness #fitmom #workout #motivation #fitmoms #fitfam #sweatyselfie #weightloss #fitmommy #sweatyselfies #weightlossjourney #fit #healthy #determination #strong #abs #getfit #noexcuses #eatclean #fitgirls #selfie #squats #momlife #mommy #mommylife #countryheat #beachbodychallenge

Having breakfast with my fellow coaches before Super Sunday! So excited to do Core De Force live! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #training #eatclean #exercise #lifestyle #train #getfit #cardio #cleaneating #strong #active #healthychoices #instahealth #determination #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #fitmom #coredeforce #supersaturday

Core De Force - Day 2 in the books! This program is tough but I love it! If it does not challenge you it does not change you! #teambeachbodyteamspirit #teamdrivetocomealive #coredeforce #coredeforcetestgroup #day2 #beachbody #beachbodycoach #fitness #beachbodychallenge #workout #shakeology #motivation #21dayfix #health #weightloss #eatclean #fitmom #inspiration #cleaneating #fitfam #healthy #teambeachbody #lifestyle #exercise #getfit #determination #nutrition #strong #sweat

Just finished Core De Force! I loved all of the kick boxing and Core moves! So excited for this new program! #fitness #workout #motivation #healthy #fit #fitnessaddict #health #training #eatclean #exercise #lifestyle #train #getfit #cardio #cleaneating #strong #active #healthychoices #determination #beachbody #beachbodycoach #beachbodychallenge #shakeology #21dayfix #weightloss #fitmom #inspiration #coredeforce #beapositiveforce

Made this for breakfast yesterday and it was delicious! If you are a 21 day fixer it is 2 red, 1 green, and 1 yellow! It was perfect after my first Piyo workout! #fitness #eatclean #healthy #workout #fitfam #motivation #beachbody #cleaneating #beachbodycoach #health #getfit #exercise #strong #lifestyle #beachbodychallenge #determination #shakeology #fitnessaddict #21dayfix #weightloss #healthychoices #instahealth #train #fitspiration #fitmom #piyo #teambeachbody #healthybreakfast #breakfast