View allAll Photos Tagged basmati
Colored with Organic Edible Blue Butterfly Flowers.
How to cook & color Basmati Rice:
youtu.be/OuPABfgsa4g
youtu.be/VNNlhmWNzIA
youtu.be/yRtjWNK_Pok
youtu.be/agFJFYQGgpE
Romanian Flag designed with Basmati Rice.
Colored with Organic Edible Flowers from my garden:
Blue Butterfly, Red Hibiscus, and Saffron (Crocus.)
How to cook & color Basmati Rice:
Thai Barberry Basmati Rice.
Colored with Organic Edible Blue Butterfly Pea Flowers.
How to cook & color Basmati Rice:
youtu.be/OuPABfgsa4g
youtu.be/VNNlhmWNzIA
youtu.be/yRtjWNK_Pok
youtu.be/agFJFYQGgpE
Bœuf en Daube. (Healthy country food!)
(Daube comes from “daubière,” a terracotta pot in which the dish is traditionally cooked.)
For the marinade:
2 tablespoons olive oil
2 cups dry wine
2 teaspoons salt and 1⁄4 teaspoon pepper
2 cloves garlic, minced
2 cups sliced carrots
1 cup thinly sliced white onions
1 cup sliced challots
Bouquet garni: 1⁄2 teaspoon thyme or 1/2 teaspoon sage
1 bay leaf
3 lbs chuck steaks, cut in 2 ½ x 2 ½ x 1 inch squares
3 Tbsp flour (to roll the steak in once removed from the marinade)
1 1⁄2 cups firm ripe tomatoes, peeled, seeded and chopped
1 1⁄2 cups sliced fresh mushrooms (use a variety)
1 cup black olives (optional. I use kalamata olives)
2 tablespoons Dijon mustard
beef bouillon, if you need additional liquid
cornstarch or flour, if necessary to thicken the sauce
For the marinade: Mix olive oil, wine, salt & pepper, garlic, carrots and onions and marinate steak in refrigerator overnight or at least 6 hours, stirring meat several times.
Take the meat out of the marinade and reserve the marinade.
Season meat lightly with salt and pepper; roll in flour and set aside.
Briefly sauté the meat.
In a bowl toss marinade with tomatoes, olives and mushrooms. Add 2 Tbsp mustard.
Layer vegetables and meat in 6 quart flame-proof casserole.
Cover with any left-over marinade and add a little bouillon if necessary.
Cover, set over moderate heat and simmer, or bake, 1½-2 hours until meat is tender when pierced.
Trim out fat and taste for seasoning.
If liquid has not reduced and thickened, drain out into a saucepan and thicken with 1 Tbs cornstarch mixed with bouillon, boil 2 minutes, then pour into casserole.
Sprinkle with chopped parsley.
Serve with steamed potatoes, a mix of Camargue red rice and white rice or Basmati rice.
a sweet buffet of kulfi (icecream), natural yoghurt topped with raspberry jam/sauce and wholegrain rice topped with raspberry jam/sauce
kulfi (icecream) recipe flic.kr/p/2oBcmdx
natural yoghurt recipe www.youtube.com/watch?v=6laRiO7iaOU
raspberry jam recipe www.fabfood4all.co.uk/quick-easy-raspberry-jam-no-pectin/
wholegrain rice www.sainsburys.co.uk/gol-ui/product/laila-brown-basmati-r...
plate booths 'gretchen' silicon ware made in england. bought from a market years ago www.google.com/search?client=safari&rls=en&sxsrf=...
the green and gold fabric is a sari, a charity shop find
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
In ABCs and 123s: D for Dessert
slices of beef and spoonfuls of bean curry alongside, basmati rice, carrot, parsnip, mushroom, kale and brussel sprouts, with a serving of fresh pineapple and plum butter, lightly seasoned with salt
beef flic.kr/p/2mWiPgj
bean curry precooked, ingredients include kidney beans, black eyed beans, dahl and spices, reheated in saucepan
basmati rice precooked, heated in the steamer
brussel sprouts, carrot, parsnip and mushroom steamed
kale dipped in boiling water of steamer base whilst plating up
plum butter flic.kr/p/2mGzvfX
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 2/100"
Good to be back in the kitchen, pain-free and able to concentrate on the work in hand.
Among the many and varied exercises I have been given to practise, the physio showed me how to walk sideways, like a crab, which means I can walk without crutches in this room because if I get nervous there is always a work surface handy to grab on to!
I'm making chorizo rice, a one pot dish.
To the whole chorizo chopped medium small, I added a chopped red and a yellow pepper, a red onion and 2 cloves of garlic, grilled peppers from a jar, cooked all in one large pot with a tbsp of olive oil and then mixed with the cooked basmati rice.
slice of beef alongside basmati rice, kidney bean curry, egg topped with whole black pepper, vegetables of parsnip, carrot, kale, red and orange pepper, tomato and leek, lightly salted, finally a serving of chilli jam
roast beef flic.kr/p/2mWiPgj
chilli jam flic.kr/p/2mPkLGc
parsnip, carrot, kale, red and orange pepper, tomato and leek all cooked in the tiered steamer
kidney bean curry flic.kr/p/2mVPiLT precooked curry taken from the freezer and gently heated through
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 28/100"
Lamb marinade: 1 lbs lamb tenderloin
1 cup full fat whole milk yogurt
2 tsp smoked sea salt
5 large garlic cloves grated
2 tsp red pepper flakes
1 tbsp ancho chile powder
2 tsp smoked paprika
1 tsp turmeric
Marinade under refrigeration for 3 hours. Grill at 375º for 15 minutes turning once.
yesterday in the evening i dropped my camera on the kitchen floor. today i took this photo and can see the damage! i've had my camera for many years and been very happy with it but had been thinking of upgrading. now i will ...
www.flickr.com/groups/a_personal_viewpoint/discuss/721577...
the meal today was butter bean and tofu curry alongside basmati rice with servings of tomato and chilli sauce and chickpea sauce, topped with a sprinkling of freshly picked coriander, all seasoned with salt
dhal curry base flic.kr/p/2nhnhC6
chickpea sauce was cooked chickpeas blended with extra virgin olive oil using the nutribullet. sauce stored in small glass wired jars in the fridge
tomato and chilli sauce flic.kr/p/2niRRat
butter beans had been cooked and boxed for the freezer to use as and when. a box had been removed this morning to defrost
coriander grown from seed in a tin pot on the trellis. these were the first pickings. nice to do
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
ham and basmati rice alongside kale, egg and pineapple, a serving of plum butter and all seasoned with coarse black pepper
ham precooked flic.kr/p/2mXxQP5
basmati rice freshly cooked
plum butter flic.kr/p/2mGzvfX
kale dipped in boiling water whilst plating up
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 30/100"
One evening, a little hungry and creative... decided to spice up my poor little drumstick... Basmati rice, a hot sauce and drizzled with fried mushrooms, carrots and mustard greens, yum, yum!
chicken curry topped with kale, alongside basmati rice, chopped fresh tomatoes, with servings of bread sauce and tomato and chilli salsa, sprinkled with chilli powder and seasoned with salt
grape sauce flic.kr/p/2notkGM
dhal curry base flic.kr/p/2nhnhC6
bread sauce flic.kr/p/2n5q6A2
tomato and chilli salsa flic.kr/p/2nokAg9
diced onions were cooked in extra virgin olive oil until translucent,
diced tomato and coconut cream were added,
then two chicken drumsticks and a prepared dahl curry base
together with extra water, tomato paste and grape sauce
next powdered spices of garam masala, cumin, turmeric and chilli
cooked throughout with the lid on apart from the occasional stir on a low hob setting until the extra virgin olive oil came to the top
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 54/100"
Yes, another monochrome flat lay from my kitchen. Hope you all aren't getting bored with these because I having fun with my color/food theme.
Today's lineup - feta cheese, white eggs, kosher salt, parmesean cheese, garlic, basmati rice, mini marshmallows, cream cheese, great northern beans, sugar, quinoa, bread flour
I kept this one as a memory untill the introduction of Euro.
J'ai gardé cette pièce comme souvenir du franc belgo-luxembourgeois.
Printing on a ten lb. Indian basmati rice bag.
The total width of frame is 1.75 inches.
Burlap, also known as hessian, is a woven, rough cloth, made from jute, hemp, or other fiber.
Burlap is often sewn into large sacks for packing and shipping bulk foods such as dried beans and grains. After filling, the sack can be sewn closed and the stitching opened so the sack can be reused.
Wikipedia
a nest of basmati rice topped with shop bought natural yoghurt alongside pineapple, ginger and pear jelly, custard topped with plum chia sauce and meringue baked this afternoon
plum chia sauce of cooked plums blended with chia seeds
yellow plums were used for this sauce and no sugar www.sainsburys.co.uk/gol-ui/product/sainsburys-chia-seeds...
how to make jam/sauce with any fruit using chia seeds www.thekitchn.com/how-to-make-easy-chia-jam-with-any-frui...
meringue baked today, boxed and in the freezer flic.kr/p/2oapKrK
custard made used bird's custard powder and milk, no sugar www.sainsburys.co.uk/gol-ui/product/birds-custard-powder-...
gelatine www.sainsburys.co.uk/gol-ui/product/dr-oetker-leaf-gelati...
pineapple, ginger and pear jam flic.kr/p/2o7L9vA
jelly pineapple, pear & ginger flavoured made using 4 gelatine leaves in a pint of liquid comprising approximately 3/4 homemade pineapple, pear & ginger jam and 1/4 water
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
lunch of plantain sprinkled with chilli powder and topped with plum butter, alongside basmati rice, and a serving of cranberry relish
white basmati rice reheated in boiling water with added turmeric
ripe plantain flic.kr/p/2qzpCb9 cooked in 2 tablespoons of extra virgin olive oil and turmeric
cranberry relish flic.kr/p/2qBtAP3 with thanks to Thomas Cizauskas flic.kr/p/Bkne7k
plum butter flic.kr/p/2qBiqYZ made in the slowcooker www.daringgourmet.com/plum-butter-pflaumenmus/ with thanks to jchants flic.kr/p/2jyCqjH
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
I couldn't tell you the name of half of what's on this platter. There is the basmati; the jalebi; and a samosa. I know one thing for certain, I can't finish this on my own. I'm willing to share with good company.
Macro Mondays 'main meal' theme.
I did think this theme quite difficult - and getting a macro of part of the dish (especially before it went cold) that looked appealing proved me right. But no one said it would be easy.😀
Vegetarian biriani with basmati rice, potatoes, carrots, peas, cashew nuts and quorn pieces.
This image measures approx 2 inches in width.
bean curry and tofu curry next to basmati rice, kale and a serving of chilli jam
tofu extra firm flic.kr/p/2kcbREG marinated in garam masala powder, chilli powder, turmeric powder, cumin powder and ginger powder, with parsnip and carrot. all blended with beef gravy leftover from the roast flic.kr/p/2mWiPgj
chilli jam flic.kr/p/2mPkLGc
bean curry precooked, ingredients include kidney beans, black eyed beans, dahl, red peppers and spices reheated in saucepan
kale cooking in saucepan of boiling water whilst plating up
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 83/100"
Excerpt from www.oakville.ca/assets/2011%20planning/hrtg-old-CompleteD...:
200 William Street: This two and a half storey house has a centre hall plan and an entranceway with sidelights.
Excerpt from the menu:
Coconut Lime Mussels: PEI mussels, coconut lime broth, cilantro, focaccia.
Moroccan Curried Chicken: North African spices, almond butter, basmati rice, cilantro, raita, grilled naan.
Landing Burger: Canadian beef chuck, cheddar, mixed greens, pickles, tomato, Landing sauce.
tofu curry and bean curry with basmati rice alongside vegetables of tomato, leek, red and orange pepper, spring onions, parsnip and carrot, with a serving of homemade chilli jam
tofu extra firm flic.kr/p/2kcbREG marinated in garam masala powder, chilli powder, turmeric powder, cumin powder and ginger powder. blended with beef gravy leftover from the roast flic.kr/p/2mWiPgj
chilli jam flic.kr/p/2mPkLGc
bean curry leftover flic.kr/p/2mWFXec heated in a small bowl in the steamer
parsnip, carrot, red and orange pepper, tomato, spring onion and leek all cooked in the tiered steamer
rice precooked heated on a low setting in the microwave
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 85/100"
Aus dem Garten…zwei Auberginen,zwei Zucchini,gefüllt mit Hackfleisch,in Tomatensoße im Backofen gegart, mit Mozzarella überbacken.Dazu Basmati Reis.
Heute #Basmati - Reis#mit Hühnerfrikassee und rote Beete - Salat.
Basmati- Reis ist eine lange,feinkörnige aromatische Reissorte,die traditionell auf dem indischen Subkontinent,hauptsächlich in Indien,Pakistan und Nepal,angebaut wird.
Fruchtiges Paprikagemüse mit Zwiebel und Melone
1 Zwiebel, in Streifen geschnitten und in Olivenöl andünsten
1 Knoblauchzehe, zerdrückt, dazugeben.
2 Paprikaschoten, in Stücke geschnitten beifügen und anbraten.
Mit Zucker und Salz würzen.
1/2 Honigmelone, in Stücke geschnitten, zu den Paprika geben, dünsten lassen.
1 Dose Pizzatomaten dazu,
Oregano und Pfeffer, Salz und etwas einkochen lassen.
Mit Basmati-Reis schmeckt das gut.
IMG_7116
INGREDIENTS:
1 can (13.5 oz) unsweetened coconut milk (not cream of coconut)
3/4 cup water
1 1/2 teaspoons salt
1 cup uncooked basmati rice
1 bag (1 lb) frozen sliced carrots, thawed, drained (about 4 cups)
1 bag (1 lb) frozen cauliflower florets, thawed, drained (about 5 cups)
1 can (15.8 oz) black-eyed peas, drained, rinsed
1 serrano chile, seeded, finely chopped
2 tablespoons olive oil
1 1/2 teaspoons garam masala
Chopped fresh cilantro, if desired
Lime wedges, if desired
DIRECTIONS:
1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2. In 2-quart saucepan, stir 1 cup of the coconut milk, the water, 1/2 teaspoon of the salt and the rice. Heat to boiling over high heat. Stir; reduce heat to low. Cover; simmer 15 minutes or until liquid is absorbed. Remove from heat; fluff rice with fork.
3. In large bowl, stir carrots, cauliflower, peas, chile, oil, remaining 1 teaspoon salt and the garam masala. Stir in cooked rice and remaining coconut milk until well blended. Spoon into baking dish.
4. Cover; bake 40 minutes or until thoroughly heated. Garnish with cilantro; squeeze lime juice over top.
Garam masala is a traditional Indian spice blend often consisting of as many as 12 spices, including coriander, black pepper, cumin, cardamom and cinnamon.
Be sure to use plastic gloves when seeding and chopping the chile. Its essential oils can burn if you use your hands and then touch your face. If you’d like extra heat, don’t remove all of the seeds…or try using 2 serranos!
chick pea curry (using the spicey dahl curry as a base) alongside basmati rice, with added potato, mushroom and kale, servings of sliced boiled egg topped with whole black pepper, raw carrot, tomato and chilli jam and freshly made bread sauce, all sprinkled with chilli pepper and seasoned with salt
bread sauce flic.kr/p/2nhFwGA
tomato & chilli jam flic.kr/p/2niRRat
spicey dahl curry (the curry base) flic.kr/p/2nhnhC6
to the spicey dahl curry base was added some extra tomato paste, coconut cream and a small cup of water,
together with fresh kale, fresh mushrooms, cooked chick peas and cooked sliced potato
chick peas and potato were precooked
the lid remained on apart from when the ingredients were stirred
no more spices were added as the curry was spicey enough
i broke the large white plate so went back to the charity shop and bought this large yellow plate, sunny and bright :)
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a new group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
"100 x: The 2022 Edition","100x:2022","Image 48/100"
chicken curry alongside basmati rice and salad with a serving of plum butter
a batch of chicken curry made and boxed for the freezer. a portion eaten today flic.kr/p/2rUi8KT
plum butter flic.kr/p/2rSW27c
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
types of curry
curryculture.co.uk/types-of-curry/
how to thicken curry
lianaskitchen.co.uk/how-to-thicken-curry/
spices & ingredients
curryculture.co.uk/category/spices-ingredients/
tamarind sauce
greatcurryrecipes.net/2018/03/26/tamarind-sauce/
just one thing with michael mosley
food special with professor tim spector
7 days 30 different plant based foods
www.bbc.co.uk/sounds/play/m001ngjx
ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...
i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
chicken curry with chapatis alongside whole grain rice, mushrooms, lettuce and carrot with servings of chilli sauce, plum butter, chickpea sauce and white bean sauce, garnished with fresh coriander and seasoned with chilli powder and salt
dhal curry flic.kr/p/2ovde3n
i cooked today's portion of dhal curry with coconut cream and an extra 2/3rds cup of water, three chicken drumsticks were added
the drumsticks were cooked slowly on a low heat in the dhal curry
when the meat came away from the bone i shredded it and stirred
i left the curry to continue slowy cooking on a low heat until the oil was visibly simmering on the top
chapatis flic.kr/p/2n5XeSh
wholegrain rice by tilda www.sainsburys.co.uk/gol-ui/product/basmati/tilda-brown-b...
mushrooms sliced and cooked in butter on a low heat
plum butter www.daringgourmet.com/plum-butter-pflaumenmus/
chickpea sauce flic.kr/p/2ovg92Z
white bean sauce flic.kr/p/2ovg92Z
chilli sauce www.smh.com.au/goodfood/recipes/tomato-and-chilli-jam-201...
curry notes
i made changes after some tips from Man_of Steel www.flickr.com/people/kramerdesignstudio/
i used rapeseed oil instead of extra virgin olive oil
i made sure i dry roasted the hard spices, then blitzed in the nutribullet before any other cooking.
i also used some curry leaves. the curry leaves are not blitzed
The secret to making great curry
www.theguardian.com/lifeandstyle/2014/oct/31/how-to-make-...
6 Common Cooking Mistakes While Preparing Chicken Curry
Tips To Make It Perfect
www.ndtv.com/food/6-common-cooking-mistakes-while-prepari...
How to Cook Spices for Chicken Curry | Indian Food
www.youtube.com/watch?v=FV6Elm3gdRA
Varieties of Dahl Curry
food.ndtv.com/lists/10-best-dal-recipes-how-to-cook-it-to...
ps i'm not recommending any of these cookery adventures. they suit my taste. photographing to encourage myself to eat more healthily
www.flickr.com/groups/cooking_is_my_hobby/ helps to gather ideas and encourages me to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...
450g Turkey mince
400g Tin of chopped tomatoes
290g Tin of Borlotti Beans
1 Red onion
1 Red pepper
2 tsp (or to your taste) Chilli powder
Dash of dried marjpram (opt)
Dash of ground cumin (opt)
Serves 4 (250kcal per person)
Serve with a 75g of basmati rice per person for a healthy low calorie meal (510kcal per person - chilli + rice), with a 300g baked potato (670kcal per person - chilli + potato) or a couple of tortillas (490kcal per person - chilli + 2 wraps).
Go easy if you add cheese. That's 410kcal extra per 100grams.
52 Weeks of Feeling Fit