basicknowledge photos on Flickr

Dragon Roll - How To Make Sushi Series

jasmine rice cooked until sticky www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

once cooked and still hot gently mixed with a portion of sweet rice seasoning (photo above)

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

salmon was £1.95 salmon trimmings from sainsburys www.sainsburys.co.uk/gol-ui/product/all-fish-seafood/sain...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

i didn't buy this one. i bought pure wasabi from a shop in stratford selling all chinese asian groceries and fresh vegetables. in the photo above wasabi is in the green tube and tastes like horseradish/mustard

salmon sushi eaten with wasabi, sushi ginger and soy sauce

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

sushi by connect 2012

26 10

salmon sushi with cucumber, celery and carrot, alongside a dish for the serving of soy sauce

ingredients

1 cup of jasmine rice

3 nori sheets (seaweed)

50g salmon trimmings half the packet www.sainsburys.co.uk/gol-ui/product/all-fish-seafood/sain...

2 carrots

1 piece of celery

1/4 of a cucumber

my thanks to Paul Sisul for recommending two excellent sushi making videos. first attempt flic.kr/p/2qHX11m

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice cooked until sticky www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri... once the jasmine rice cooked and still hot it's gently mixed with a portion of sweet rice seasoning

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) 10 sheets £2.85 tuktukmart.co.uk/products/kaitatuya-yaki-sushi-nori-gold-...

salmon was £1.95 salmon trimmings from sainsburys www.sainsburys.co.uk/gol-ui/product/all-fish-seafood/sain...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

i didn't buy this one. i bought pure wasabi from a shop in stratford selling all chinese asian groceries and fresh vegetables. in the photo above wasabi is in the green tube and tastes like horseradish/mustard

salmon sushi eaten with wasabi, sushi ginger and soy sauce

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

closeup by connect 2012

20 12

shrimp sushi with carrot, spring onion and green pepper, a side salad and a servings of wasabi, soy sauce and pickled ginger

i experimented with jasmine rice and royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-... both types are sticky rice. will definitely cook both again but the royal purple rice is tricky. i'll do a search and get some tips

update

i've just done a quick search and found this you tube www.youtube.com/watch?v=kiOkWU6wikE i've looked at it briefly and can see already that i should have soaked the royal purple rice overnight. i'll go back to this video later

further update

purple rice should be steamed

after soaking the purple rice for a few hours and rinsing it is steamed until softened and the seeds open and sticky

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-...

both rice cooked until sticky

then gently mixed the cooked jasmine rice and royal purple rice whilst still hot with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

8 defrosted shrimps cooked in olive oil

2 small carrots finely sliced

3 spring onions finely slicef

1 large green pepper finely sliced

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

sushi by connect 2012

22 11

sushi with fillings of fried shrimps dipped in panko breadcrumbs, crab sticks, carrot, cucumber, red pepper with toppings of wasabi, avocado, sesame seeds, fish flakes, mayonaise, sriracha sauce (spicy mayonaise) all on a bed of salad to eat with soy sauce and pickled ginger

this dish tastes delicious but took me so long to prepare that i nearly lost the will to live and then i didn't get a decent photo!

my thanks to Paul Sisul for recommending excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

www.youtube.com/watch?v=G82WUQ5Cyec

Sushi Rolls, Shrimp Tempura Sushi Rolls, Dragon sushi rolls, How to make Sushi, Sushi Recipe

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

prawn sushi by connect 2012

17 10

prawn sushi with a salad of lettuce, carrot and sweet red pepper servings of wasabi, sushi ginger and soy sauce not shown in the photo

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice cooked until sticky www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

gently mix the cooked jasmine rice whilst still hot with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

prepared prawns were fried in olive oil

fresh prawns @ £5 for 500gr i used 8

the rest are boxed and in the freezer for as and when

how to prepare and cook prawns/shrimps www.wikihow.com/Prepare-and-Cook-Prawns

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

previous homemade sushi are flic.kr/p/2qHX11m and flic.kr/p/2qKRLGX

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

royal purple by connect 2012

16 4

shrimp sushi with carrot, spring onion and green pepper, a side salad and servings of wasabi, soy sauce and pickled ginger

i experimented with jasmine rice and royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-... both types are sticky rice. will definitely cook both again but the royal purple rice is tricky. i'll do a search and get some tips

update

i've just done a quick search and found this you tube video www.youtube.com/watch?v=kiOkWU6wikE i've looked at it briefly and can see already that i should have soaked the royal purple rice overnight. i'll go back to this video later

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-...

both rice cooked until sticky

then gently mixed the cooked jasmine rice and royal purple rice whilst still hot with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

8 defrosted shrimps cooked in olive oil

2 small carrots finely sliced

3 spring onions finely slicef

1 large green pepper finely sliced

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

sticky rice & hmong sausage by connect 2012

16 4

for these recipes hmong sausage was needed but i couldn't find it in the shops - decided to have a go and make it myself

hmong sausage flic.kr/p/2r1enzr

photos show two recipes requiring hmong sausage

1. sushi filled with hmong sausage and salad

2. sticky rice blended with hmong sausage in the sandwich bags www.youtube.com/watch?v=vriSXfMHQEo

first attempt at having the sticky rice on the outside of the sushi and the nori inside

a messy practise run with the sriracha sauce (spicy mayonnaise) on the sushi. drizzling skills were non existent. i'll be making more attempts :)

i sprinkled with fish flakes bought for the 'shrimps sushi with avocado' recipe to be attempted another day. the flakes are quite strong flavoured and weren't needed for this sushi as the filling was pork :(

wrapped and rolled in the three plastic sandwich bags is cooked sticky rice and hmong sausage all now in the freezer for as and when

sticky rice mixed with sweet pepper red and green, carrot, soy sauce, oyster sauce, rice seasoning ... see video for full recipe www.youtube.com/watch?v=vriSXfMHQEo

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

sushi by connect 2012

15 6

sushi with a filling of shrimp, crab stick, celery, yellow pepper and cucumber placed on a bed of lettuce, sprinkled with finely cut yellow and red pepper, cucumber, red onion and crab stick, finally drizzled with chilli mayo and mayo

it looks messy but it tasted fine :)

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

preparation flic.kr/p/2rfp1XQ

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-...

gently mixed the cooked jasmine rice and royal purple rice whilst still hot with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

prawn sushi by connect 2012

16

prawn sushi with a salad of lettuce, carrot and sweet red pepper servings of wasabi, sushi ginger and soy sauce not shown in the photo

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice cooked until sticky www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

cooked and still hot gently mix with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

prepared prawns were fried in olive oil

fresh prawns @ £5 for 500gr i used 8

the rest are boxed and in the freezer for as and when

how to prepare and cook prawns/shrimps www.wikihow.com/Prepare-and-Cook-Prawns

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

previous homemade sushi are flic.kr/p/2qHX11m and flic.kr/p/2qKRLGX

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

prawn sushi by connect 2012

13

prawn sushi with a salad of lettuce, carrot and sweet red pepper servings of wasabi, sushi ginger and soy sauce not shown in the photo

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice cooked until sticky www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

cooked and still hot gently mix with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

prepared prawns were fried in olive oil

fresh prawns @ £5 for 500gr i used 8

the rest are boxed and in the freezer for as and when

how to prepare and cook prawns/shrimps www.wikihow.com/Prepare-and-Cook-Prawns

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

previous homemade sushi are flic.kr/p/2qHX11m and flic.kr/p/2qKRLGX

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

closeup by connect 2012

8

sushi with a filling of shrimp, crab stick, celery, yellow pepper and cucumber placed on a bed of lettuce, sprinkled with finely cut yellow and red pepper, cucumber, red onion and crab stick finally drizzled with chilli mayo and mayo

it looks messy but it tasted fine :)

my thanks to Paul Sisul for recommending two excellent sushi making videos

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

preparation flic.kr/p/2rfp1XQ

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

royal purple rice longdan.co.uk/products/longdan-royal-purple-rice-1kg-gao-...

gently mixed the cooked jasmine rice and royal purple rice whilst still hot with some sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

wasabi www.sainsburys.co.uk/gol-ui/product/s-b-wasabi-43g

wasabi tastes like horseradish/mustard

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

close up by connect 2012

7 3

for these recipes hmong sausage was needed but i couldn't find it in the shops - decided to have a go and make it myself

hmong sausage flic.kr/p/2r1enzr

photos show two recipes requiring hmong sausage

1. sushi filled with hmong sausage and salad

2. sticky rice blended with hmong sausage www.youtube.com/watch?v=vriSXfMHQEo

first attempt at having the sticky rice on the outside of the sushi and the nori inside

a messy practise run with the sriracha sauce (spicy mayonnaise) on the sushi. drizzling skills were non existent. i'll be making more attempts :)

i sprinkled with fish flakes bought for the shrimps sushi with avocado recipe to be attempted another day. the flakes are quite strong flavoured and weren't needed for this sushi as the filling was pork :(

wrapped and rolled in the three plastic sandwich bags is cooked sticky rice and hmong sausage all now in the freezer for as and when

sticky rice mixed with sweet pepper red and green, carrot, soy sauce, oyster sauce, rice seasoning ... see video for full recipe www.youtube.com/watch?v=vriSXfMHQEo

The Best Way To Make Sushi At Home

Dragon Roll - How To Make Sushi Series

jasmine rice www.sainsburys.co.uk/gol-ui/product/tilda-fragrant-jasmin...

sweet rice seasoning www.sainsburys.co.uk/gol-ui/product/yutaka-mirin-sweet-ri...

bamboo sushi rolling mat www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-rolling-...

nori (seaweed) www.sainsburys.co.uk/gol-ui/product/yutaka-sushi-nori-roa...

more information

How To: Step-by-Step Sushi at Home

How To Roll Sushi with The Sushi Man

How to make 7 Types of Sushi | Japanese Food | The Far East Cuisine

history of sushi - sushi university sushiuniversity.jp/basicknowledge/history-of-sushi

basic sushi knowledge - sushi university sushiuniversity.jp/basicknowledge/

just one thing with michael mosley

food special with professor tim spector

7 days 30 different plant based foods

Educational Postcard: "Basic subject knowledge and skills are necessary but not sufficient for successful performance in life and on the job." by Ken Whytock

ps i'm not recommending any of these cookery adventures. they suit my personal taste. photographing to encourage myself to eat more healthily ...

i've created a group www.flickr.com/groups/cooking_is_my_hobby/ to gather ideas and encourage myself to continue with healthy eating by learning from others if you're interested in cooking, sometimes or a lot, or enjoy the cooking of others, you're always welcome ...

Regimens For Progressive Resistance Exercises. by Physiosthaan .

Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.

#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining

FOLLOW US ON :

YOUTUBE LINK

FACEBOOK LINK

INSTAGRAM LINK

PINTEREST LINK

BLOGGER LINK

Regimens For Progressive Resistance Exercises. by Physiosthaan .

Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.

#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining

FOLLOW US ON :

YOUTUBE LINK

FACEBOOK LINK

INSTAGRAM LINK

PINTEREST LINK

BLOGGER LINK

Hah, fundamental laws of physics. #basicknowledge #luckbealady #gettemgirls by Ghosts of Dixie

Regimens For Progressive Resistance Exercises. by Physiosthaan .

Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.

#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining

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Regimens For Progressive Resistance Exercises. by Physiosthaan .

Resistance exercises given at fitness centers by the training personnel usually lack individuality and specificity which causes easy fatigability and soreness in muscles. Also it is one of the important causes for discontinuation of exercise regimen. Hence to cope up with the increasing demands of individuals with respect to physical fitness and well-being, there is a need for development of a uniform yet tailor made effective strengthening protocol for conditioning purposes without producing muscle soreness.

#physio #physicaltherapy #learning #learnwithus #physiotherapy #learntogether #exercise #biomechanics #muscletraining #growtogether #physicaltherapist #physiotherapist #basicknowledge #osteopathy #chipropractice #dryneedling #regime #progressiveresistancetraining

FOLLOW US ON :

YOUTUBE LINK

FACEBOOK LINK

INSTAGRAM LINK

PINTEREST LINK

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