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IMG_6068 by CrossFit Virtuosity
IMG_5559 by CrossFit Virtuosity
IMG_5377 by CrossFit Virtuosity
#wod #workout #training #exercise #fitness #crossfit #crossfitbournemouth #gymnastic #gymnasticskills #barmuscleup #barmuscleups #progressions #ironcross #rings #gymnasticrings #airsquat #airsquats #squat #squats #bringsallyup #bringsallydown #bringsallyu by mayweedharley
IMG_6174 by CrossFit Virtuosity
IMG_5365 by CrossFit Virtuosity
IMG_5462 by CrossFit Virtuosity
IMG_6685 by CrossFit Virtuosity
IMG_5302 by CrossFit Virtuosity
IMG_6189 by CrossFit Virtuosity
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IMG_5329 by CrossFit Virtuosity
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IMG_5470 by CrossFit Virtuosity
IMG_5304 by CrossFit Virtuosity
IMG_6167 by CrossFit Virtuosity
IMG_6157 by CrossFit Virtuosity
IMG_5369 by CrossFit Virtuosity
IMG_5381 by CrossFit Virtuosity
IMG_6817 by CrossFit Virtuosity
IMG_5424 by CrossFit Virtuosity
IMG_5914 by CrossFit Virtuosity
IMG_6141 by CrossFit Virtuosity
IMG_6849 by CrossFit Virtuosity
IMG_5356 by CrossFit Virtuosity
IMG_6147 by CrossFit Virtuosity
IMG_6117 by CrossFit Virtuosity
IMG_6208 by CrossFit Virtuosity
IMG_6221 by CrossFit Virtuosity
IMG_5727 by CrossFit Virtuosity
IMG_6189 by CrossFit Virtuosity
IMG_6141 by CrossFit Virtuosity
IMG_5365 by CrossFit Virtuosity
Early morning bar muscle ups. #CrossFit #strength #sancarlos #hgx #fit #fitness #barmuscleups #workout #wod #skills #speed #agility #exercise #train #hardwork #healthylifestyle #gainz #instafit #instafitness #HGXFIT by HomeGrown CrossFit
19.4 and muscle ups #intheopen #19point4 #muscleup #crossfit #barmuscleup #crossfitbox #crossfitcapmartin #roquebrune #capmartin #monaco by CrossFit Cap Martin

via Instagram ift.tt/2Fh8xKP
IMG_5730 by CrossFit Virtuosity
Epic first #barmuscleup photo of @ohcomplexone3 #unitedbarbell #ubstrong #crossfitsoma #crossfitopen2016 #UBHousecup2016 #16point3 #mastersathlete #2fit2quit by CrossFit SOMA

via Instagram ift.tt/1W6yTkn
KLEW stripes #earnedit #barmuscleup #crossfit #KLEWNation by Kathryn Lewis

by joeypolanski ift.tt/1IMhEyp
IMG_6572 by CrossFit Virtuosity
IMG_6792 by CrossFit Virtuosity
Courtesy of 12 Days of Christmas WOD Got to 8rds in 55min #barmuscleup Not only did I just learn how to do 1 Bar MuscleUp 4 days ago, I was able to nail 16 singles today. Thanks to #olympiclifting and @coachgpredators #Trainingfor2015 #sharktankbarbel by Reuben Zuazua
🐥💥⚡️ #wod #workout #go #crossfitgames #crossfit #crossfitbravus #crossfitbrasil #bauru #bravusteam #bravuscrossfit #bravus #gobravus #brasil #lifestyle #barmuscleup #muscleup by TheViegas Art e Designer
IMG_0131 by CrossFit Virtuosity

www.crossfitvirtuosity.com
#wod #workout #training #fitness #exercise #crossfit #crossfitopenwod #crossfitbournemouth #snatch #powersnatch #barmuscleup by mayweedharley
Aaron learning some new tricks #barmuscleup #unitedbarbell #ubstrong #workhardplayharder by CrossFit SOMA

via Instagram ift.tt/2qvC5dX
Okej last one maybe, I need to go and do some fitness now #torsotwisted #cfswe #teambootymadness #torsotwisted2016 #norrhernspirit #oatly #gymgrossisten #cleanfit #crossfitphotography #crossfithelsingborg #barmuscleup #crossfitgymnastics #monkeys #strongw by mandalayas

via Instagram ift.tt/2dUzw2h
Shout out to #nooners Steve @axisofstevil and Noah for getting their first #barmuscleup today #raisingthebar #strongerthanyesterday #nooncrew #squadgoals #unitedbarbell #ubstrong #theopeniscoming by CrossFit SOMA

via Instagram ift.tt/2kZrvcN
@kanoweric prepares to initiate a bar muscle up as Coach Rocky prepares to give it another go. With @dparky78, @cmitsch, and @jvnotvarsity. #CrossFit #Hoboken @crossfithoboken #barmuscleups by Kathryn Lewis

by coachmiked ift.tt/1mn0xvm
My playground this morning PR'd my #frontsquat at 215# then 15 min #amrap of 400m #row 10 #dips, and last--auxiliary work: #singlelegdeadlifts, explosive hip work with bar, #bulgariansplitsquats, #Ts and #Ys and some #barmuscleup progression work. #cros by strongfigure
Martes 29 Noviembre Skill Work 5x20 Meters Hand Stand Walk WOD 16 Min EMOM 9 Front Squat 165/115 7 Bar Muscle Ups #crossfit #programacion #garyvillegas #crossfitseminarstaff #eternitycrossfitwest #frontsquat #barmuscleup #boxafiliad by eternitycrossfitwest
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