February 4, 2023: So weak. Still at #PeaceArchHospital, but the food doesn’t seem to be moving through me

35/365.

#stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

Day two. Had a really bland & disgusting breakfast at the #PeaceArchHospital, which, lucky me, I just threw up. On top of that, I’ve been in tears because I feel so stupid. I also have to tell them that I despise coffee. God I wish I could have a cup of tea.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

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February 5, 2023: Breakfast or something like that.

#stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

Official food record.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

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IV.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #PeaceArchHospital

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

February 5, 2023: Lunch wasn’t bad today. I actually ate everything!

#stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

The rash keeps getting worse.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

The rash keeps getting worse.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

I was able to bring a little friend with me. I first got this little #plushtoy bear when I was at the Abbotsford Regional Hospital in September 2021 following a major depressive episode and suicide attempt.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

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In the inner sanctuary of the ER.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

Waiting for CT scan at #PeaceArchHospital. First of all.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

Kwantlen University #finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

The rash keeps getting worse.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

The Mac n Cheese was inedible at #PeaceArchHospital.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

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In their rush to get away from the infected person, some staff don’t make sure the door is closed behind them.

Should I make an escape attempt?

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

@kwantlenu #finearts #student #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

I googled exactly what a stroke is. This is what it said. I’m terrified to learn more about my new reality.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This photo was originally posted on Instagram.

The rash keeps getting worse.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

When I first saw this sign posted outside of the room I was in I thought someone else had something wrong, like COVID.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #PeaceArchHospital

#finearts #student #photos #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

#Lunch is staying down, but I have a #fever that won’t break, at the #PeaceArchHospital.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This photo was originally posted on Instagram.

Stuff.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #PeaceArchHospital

#finearts #student #photos #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

Stuff.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #PeaceArchHospital

#finearts #student #photos #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This was originally posted on Instagram.

#Lunch is staying down, but I have a #fever that won’t break, at the #PeaceArchHospital.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #photography #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

This photo was originally posted on Instagram.

The rash keeps getting worse.

#sick #stroke #strokesurvivor #strokerecovery #heartdisease #heartdiseaseawareness #highbloodpressure #diabetes #diabetic #highbloodsugar #anxiety #anxietyproblems #depression #depressionhelp #mentalhealth #mentalhealthawareness #mentalhealthmatters #stress

#finearts #student #selfie #selfies #selfietime #writing #nonfiction #memoir #visualdiary #visualdiary_art #photooftheday

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Social Anxiety is the third largest mental health care problem in the world today. Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.

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Anxiety is a mental health concern that many people suffer from. Personal blog about the systems, symptoms, and treatment options for anxiety.

bit.ly/3nofvXb

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Are you facing any or a few of these symptoms? If yes, book an appointment with Rubabetu Abimbola-Akinola (NP, PMHNP-BC), today by clicking on the link in bio!

Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation.

Stay present and focus on the present moment, rather than worrying about the future or dwelling on the past.

Challenge negative thoughts by questioning their validity and replacing them with more positive and realistic thoughts.

Stay physically active and make time for regular exercise.

Get enough sleep and establish a consistent sleep schedule.

Limit alcohol and caffeine intake.

TO read more :- www.talktoangel.com/area-of-expertise/anxiety

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