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Integral muffins cinnamon and All-Bran Flakes and Chocolate!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

(Happy birthday dad!)

 

Kefir with all-bran müsli, sliced banana, walnuts and dried blueberries + grapefruit.

Greek yogurt with jam, nuts and All-Bran!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Some days I like to piece together a lunch rather than make an officially-recognized item. Today we have a Triscuit cracker; jalapeno marble cheese; a gherkin pickle (pronounced "jerkin"); Vienna sausages; a banana chocolate chip muffin made by my wife, and a dish of All Bran.

 

Protein, fiber, carbs, flavor, and [un]healthy fat. Not to mention sodium.

 

I'm eating this before I exercise, so that's my justification for eating a fair bit of sodium here.

 

And I eat a lot less sodium than some other people, so this is acceptable.

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Integral muffins cinnamon and All-Bran Flakes and Chocolate!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Hoy mi cena se ve así Bajé medio kilo en la última semana y sin dejar de comer lo que más me gusta con mi familia 😳🙌 Estar de vacaciones me ha permitido pasar más tiempo entrenando con amigos. No todo tiene que ser atasque y excesos para disfrutar las fiestas. Estoy trabajando para llegar lo mejor posible a @21KLosCabos. Te recomiendo comer lo más rico y sano posible el 90% del tiempo, para destramparte a gusto el otro 10. Toma mucha agua, come mucha fibra y disfruta estar con quienes más quieres. Esa rutina me hace feliz ❤️ #feliceskms #mañanasAllBran #AllBranmentenueva #araizcome #allbran #eathealthy #fitspo #nutricion #healthyfood

 

163 Likes on Instagram

 

6 Comments on Instagram:

 

itzelcruz: Comparte tips de nutricion para bajar de peso!

 

abrahamsc7: Qué bien! Hay cosas en la vida que también son importantes, convivir, disfrutar. Me agrada la fórmula 😉👍

 

alvaroch: Campeona!

 

araizcorre: Campeón tú. Ya vámonos a correr @alvaroch

 

m2hinojosa: 👏👏

 

esoslocosbcs: Yeahhhhhhhh te esperamos en @21kloscabos

  

Chicken Breast with mushroom sauce, onion and All-Bran Plus

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

At Supportive Soles (shoe store); Belleville, Ontario.

Chicken Breast with mushroom sauce, onion and All-Bran Plus

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Rope with pretty patterns. Awww

The recipe was made for and shared as part of the 52 Weeks of Baking swap on Swap-Bot.

 

Everyone enjoyed these rolls. In fact, the girls each asked for another one at dinner which is a good sign that they were good. T

 

here is 1 cup of All-Bran cereal in the recipe. By soaking it in the boiling water, it softens the bran, making it an “invisible” healthy ingredient.

 

If healthy ingredients can be added that don’t affect the flavor or texture, I can more easily get the girls to try them.

 

When they ask what kind of rolls they are, I simply said, “Cloverleaf.” No need to tell them there’s high-fiber bran in there as well. Maybe I’ll tell them someday…but not now.

Breaded salmon Hanburguesa All-Bran Plus

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Greek yogurt with jam, nuts and All-Bran!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Greek yogurt with jam, nuts and All-Bran!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Pesto with roasted rocket and All-Bran Flakes, and goat cheese!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

A typical cupboard as it would have appeared in the second World War.

Mackerel Rolls with Japanese All-Bran Flakes

 

Para ver la receta: Fannyfunny

 

Fotografia por Altheo

Pesto with roasted rocket and All-Bran Flakes, and goat cheese!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

Ingredients // Mackerel Rolls with Japanese All-Bran Flakes

 

Para ver la receta: Fannyfunny

 

Fotografia por Altheo

Pesto with roasted rocket and All-Bran Flakes, and goat cheese!

 

Para ver la receta / To view the recipe : Fannyfunny

 

Fotografia por Altheo

clean out the cupboard energy bars.

Mackerel Rolls with Japanese All-Bran Flakes

 

Para ver la receta: Fannyfunny

 

Fotografia por Altheo

Display in the Village Store at the Ryedale Folk Museum on 29th April 2008.

Home baked is so much better than bought especially when it is as easy as this little loaf made from Allbran

Crawling around in rabbit poo (fortunately no worse than pellets of Allbran) is an essential part of surveying the tiny plants on this exposed, grazed and trampled area of the cliff heathland.

 

This image is also available as part of a slide show (HD too) with music. Go to:

 

www.youtube.com/watch?v=4Oz-zZ6-D5g

Flakes // Mackerel Rolls with Japanese All-Bran Flakes

 

Para ver la receta: Fannyfunny

 

Fotografia por Altheo

Bran flakes, All Bran and some cranberries with skimmed milk.

Remove from the heat and add the cereal bran ...

 

Recipe blogged at Dreamdust

 

Henry's beefy prota-pack roll, a sprinkling of All Bran (recommended by our vet) and his special treat - a French fry! (He turned 2, in case you were interested.)

This is a little bit random in the context of most of my photostream but my partner drew my attention to the dual-language box containing his hotel breakfast portion of All Bran.

 

I would be interested to know how big the market is amongst Arabic speaking customers.

 

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Allbran, banan, mjölk, kikärtskakor och persika. Till det: kolsyrat limevatten.

If All Bran would only sell these in every country, more people would get their daily dose of fibre more easily, right?

My daily breakfast: Chocolate chip gingerbread bran muffins (because plain bran muffins are pretty disgusting)

 

Take the recipe off the side of the All Bran box and add 1 tsp. cinnamon, 1 tsp. ginger, 1/2 tsp. cloves and however many chocolate chips you feel makes it edible without turning it completely into dessert.

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