One of my favorite pics. Last summer, I had the pleasure to work with Delone Catholics girls basketball team for the 4th summer in a row. We trained them 4 days a week. One day, it seemed like everyone was on vacation or at a tournament or out of the area... Except these 3. Taylor, Tiffany, and Elise. They showed up ready to work; ready to better themselves and better their team. In the 95 degree heat, they absolutely crushed their strength work and then a fun tire flip training session. I'm gonna miss these guys when they graduate, but I know they'll tackle life head-on when they head off to college. #grindsohard #gosquires #sportsperformance #strengthisbeauty #riseandgrind #hanoverpa

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Session 5 in our 12 session #OLY clinic - footwork in the jerk! Learning how to properly execute the snatch and clean and jerk will make a HUGE impact on an athletes ability to excel. Get in touch with us to find out WHY! #knowledgeispower #weightlifting #sportsperformance #hanoverpa #riseandgrind

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#Flashbackfriday to last summer with the #delonecatholic girls basketball team! These girls are such hard workers and we have worked with them for the past 4 years. Can't wait for this summer at the new facility!!! #riseandgrind #hanoverpa #sportsperformance

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First group of #athletes to train at Adams-York Sports Performance!! Our first OLY clinic was a huge success do we were thrilled to have members from @crossfithanover out to break in our new lifting platforms!! #OLY #sportsperformance #weightlifting #hanoverpa

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This is Michele - she played basketball for #delonecatholic high school and then went on to play at #messiahcollege. Now she's wrapping up med school at #hersheymedical. She was one of our first athletes. It's amazing what solid work ethic and pure determination and do. Athletes, be inspired! #sportsperformance #Del1athletics #hanoverpa #riseandgrind

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Hurry up, summer!!! #sprints #sportsperformance #summer #hanoverpa #beastmode #riseandgrind

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Coming together!!! We will be open for business soon! Whether you're an athlete looking to improve performance or a coach in need of an indoor practice location, we can help! #welcometothegrind #adamsyorksportsperformance

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It's Monday - what'd you do today to start the week off right? Come get strong with us! #riseandgrind #thankgoditsmonday #hanoverpa #sportsperformance

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These platforms are ready to take a beating!! Who's up for the task? #OLY #blackrosebarbellclub #comingsoon #sportsperformance

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geeteaeyev: Sweet!

#Flashbackfriday to last June when we trained this awesome bunch for the summer!! The warm weather can come back any ol time... #summer #hanoverpa #sportsperformance #riseandgrind

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Still a little bit of a mess, but these #OLY platforms are really starting to make this place look like a #sportsperformance facility! #riseandgrind #hanoverpa

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1 Comments on Instagram:

jumpmanone1: Awesome looking!! @aysportsperf