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At Applied Yoga Studio Rishikesh, we offer Yoga Teacher Trainings registered under wholistic health and alternative medicine. We also offer daily drop-in classes, Yoga Retreats & Yoga Workshops. bit.ly/2mbuHmL
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The word ‘Namaskar’ is derived from the Sanskrit root word “Namaha” meaning paying obeisance or salutation. It is believed to be started in India as a gesture to respect elders, salute gods, goddesses, Rishis, and so on. There are different kinds of mudras that heal different parts of our body.
Steps to do Namaste Mudra:-
1. Keep your hand on chest in namaste mudra.
2. Fingertips of both hands should touch respective fingers.
3. Certain hollow space is to be left between two palms.
4. Take attention to the gesture, Namaste.
5. Be aware of your mind and body.
6. Show your humble gratitude
It is scientific too:-
Offering Namaskara is not only cultural or religious, there is also the science behind it. If you are doing your daily sadhana (some spiritual practice), every time you bring your palms together, there is an energy coming out (a kind of vibration.)
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Contact or Whatsapp: +91-9897991002
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ShivaShaktiYoga offers yoga teacher training courses(TTC) which are recognized by yoga alliance UK. We offer 300 & 200 hour residential hatha yoga teacher training courses at Goa and koyna Nagar, Maharashtra in India. We also provide best yoga retreats at Goa & Koyna in india. For more information about the center or training call us on +917757024412 or visit our website www.shivashaktiyoga.org/.
Yoga Teacher Certification Course in India - To get more information visit at www.arhantayoga.org/yoga-teacher-training-india/