View allAll Photos Tagged Yogaday
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
35/365x2
(I left my camera at work with my 365 from yesterday...crap.)
Today was such a nice day, it was the first day of 2009 in which I wore a tank outside. It feels like it's almost summer!
International Yoga Day 21st June 2017
Shavasana manager for stress management
SHAVASANA; (Corpse pose)
Method: Lie down on your back. Keep the legs straight on the floor, with both the feet apart as shoulder width. Toes should be turned outward as far as possible. Let the fingers curl up slightly. The Head and the Spine should be in a straight line. Relax the whole body and stop all physical movement. Close your eyes gently. Now mentally, watch your Breathing and allow it to become rhythmic and relaxed. Duration should be minimum 5 minutes.
BENEFITS/ EFECTS: This asana relaxes the whole Psycho-physiological system. This asana is very good for stress management in the body, reducing the Body’s energy loss, lowering the respiration and pulse rule, and resting the whole system. This asana is also known as mritasana. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level.
This posture leaves you in a state of rejuvenation. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one.
It helps reduce blood pressure, anxiety, and insomnia.
This is an excellent way to ground the body and reduce the Vata dosha(imbalance of the air element) in the body.
www.yogagurusuneelsingh.com, Pic by Vijay Gautam Mobile 09810210802
Solstice in Times Square: Mind Over Madness Yoga - Find your center at the Crossroads of the World. Each year, on June 21, 2017; the northern hemisphere’s longest day of the year, thousands of yogis from around the world travel to Times Square to celebrate the Summer Solstice with free yoga classes taking place all day long in the heart of New York City. (Photo by Erik McGregor)
Adho Mukha Svanasana (Downward Facing Dog Pose) gets its name from Sanskrit where “Adho” means “Half”, “Mukha” means “Face” and “Svan” means “Dog”.
Benefits of Adho Mukha Svanasana
Downward Facing Dog pose increases circulation of both blood and lymph systems, nourishing and revitalizing cells throughout the whole body while clearing out old waste products.
Adho Mukha Svanasana also expands the chest and strengthens the lungs for better respiratory function.
Anyone who has experienced sciatic pain will notice how Downward Dog elongates all the muscles that run along the backs of the legs, releasing the tightness that often leads to pressure on the sciatic nerve.
Yoga students looking to build strength will develop tone throughout the length of their body though this pose: Downward Facing Dog gently builds muscles in the shoulders, arms, and abdominal region, as well as along the back and down the thighs and calves.
What else does it stretch? Adho Mukha Svanasana stretches and decongests the spinal column, a vital function that promotes the free flow of energy and nerve information between the body and brain.
In some cases, Downward Facing Dog can provide relief from headaches.
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
ஐயாயிரம் ஆண்டுகள் பழைமை வாய்ந்த யோகா கலையின் பெருமையை உலகம் முழுவதும் பரவச் செய்யும் வகையில் சர்வதேச யோகா நாளாக ஆண்டின் ஒரு நாளை ஐக்கிய நாடுகள் சபை அறிவிக்க வேண்டும் என இந்தியப் பிரதமர் நரேந்திர மோதி ஐநா பொதுச்சபையில் 2014 செப்டம்பர் 27 அன்று வலியுறுத்தி உரையாற்றியிருந்தார்.
பிரதமர் மோடியின் வேண...
Please feel free to share on social media.
Digital download and print options are available on my Flickr.
अहमदाबाद में हुए योग के पावन सवेरे के कुछ दृश्य..
#InternationalYogaDay2017
योग शिविर के प्रथम दिन परम पूज्य योगऋषि श्री Baba Ramdev जी के सानिध्य में भव्य शुभारम्भ प्रसंग में मंत्री श्री Bhupendrasinh Chudasama जी एवं मंत्री श्री Vallabhbhai Kakadia जी के साथ मेयर श्री Gautam Shah जी एवं महानुभावोने एवं लोगो ने बड़ी संख्या ने योगाभ्यास किया
Bharat Swabhiman Trust (Official)
#WorldYogaDay
#YogaDay
#Ahmedabad