View allAll Photos Tagged YogaTeacherTraininginRishikesh
If you’re looking for a, traditional, authentic, world class Yoga learning experience in the heart of Rishikesh, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. World Peace Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh in classical Hatha and Ashtanga Yoga to suit all levels including:
200 Hours Yoga Teacher Training - Beginner Level
300 Hours Yoga Teacher Training - Intermediate Level
500 Hours Yoga Teacher Training - Advanced Level
Email: worldpeaceyogaindia@gmail.com
Website: worldpeaceyogaschool.com/
Phone: +91-9105127694
Our Courses:
Online Yoga Teacher Training Rishikesh
200 Hours Yoga Teacher Training Rishikesh
Rishikesh in India is such a beautiful place their people can find natural peace, inner happiness and can start their spiritual journey. Rishikesh is the city of pilgrims, saints, yoga and spiritual lovers.
Yoga is a powerful medicine that creates balance and wholeness for body, mind and spirit.
Join Yoga courses in city of spirituality, to get more information, please visit yogattcgloabl.com
200- hour Yoga Teacher Training Students sharing their views with teacher at Chandra Yoga International in India. To join upcoming Yoga Courses from 12 Jan to 08 Feb and 12 Feb to 08 March 2017 in the birthplace of Yoga, Rishikesh in India, please visit yogattcglobal.com
Samadhi Yoga Ashram offer Traditional Yoga Teacher Training in India provides certified courses by Yoga alliance USA 200 hours, 300 hours, 500 hours Hatha, Kundalini Yoga TTC For Beginners, Intermediate And Advance level Students in India.
Our Courses
200 Hour Yoga Teacher Training Goa
If you’re looking for a, traditional, authentic, world class Yoga learning experience in the heart of Rishikesh, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. World Peace Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh in classical Hatha and Ashtanga Yoga to suit all levels including:
200 Hours Yoga Teacher Training - Beginner Level
300 Hours Yoga Teacher Training - Intermediate Level
500 Hours Yoga Teacher Training - Advanced Level
Email: worldpeaceyogaindia@gmail.com
Website: worldpeaceyogaschool.com/
Phone: +91-9105127694
Our Courses:
Online Yoga Teacher Training Rishikesh
200 Hours Yoga Teacher Training Rishikesh
If you’re looking for a, traditional, authentic, world class Yoga learning experience in the heart of Rishikesh, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. World Peace Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh in classical Hatha and Ashtanga Yoga to suit all levels including:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Online Yoga Teacher Training - Beginner Level
300 Hours Online Yoga Teacher Training - Intermediate Level
500 Hours Online Yoga Teacher Training - Advanced Level
Email: worldpeaceyogaindia@gmail.com
Website: worldpeaceyogaschool.com/
Phone: +91-9105127694
Our Courses:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Yoga Teacher Training Rishikesh
Tattvaa Yogashala, Rishikesh - leading Yoga Teacher Training School in India, Yoga Alliance, USA certified RYS 200, 300, 500 hour Ashtanga Vinyasa and Hatha Yoga Teacher Training Course (TTC) in Rishikesh
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.
If you’re pondering becoming a participant of a #YogaTeacherTraininginRishikesh then you’re at the most affordable and comfortable culturally rich place.
Our 200 Hours Yoga TTC includes:
- 26 Nights/27 Days Accommodation
- 3 Meals a day (100% Veg)
- Special Dietary (Raw, Vegan, Gluten-free)
- Attached bathroom with hot water
- 24*7 Free Wi-Fi
- Anatomy Philosophy Session
- Daily Ashtanga Vinyasa Session
- 2 Excursions on Sunday
- All teaching materials and modules
- Yoga Alliance Certification
and much more...
rishikeshashtangayogaschool.com/200-hour-ashtanga-vinyasa...
Upcoming #Yoga TTC Dates :
200 Hours Yoga TTC in Rishikesh:
05/Nov/2021 - 28/Nov/2021
300 Hours Yoga TTC in Rishikesh:
05/Nov/2021 - 30/Nov/2021
Thousands of years ago, in various parts of the world, a major discovery was made – an intelligent machine in the body responsible for the process of spiritual awakening itself. In India, the name used for this discovery was “Kundalini.” On the physical level, Kundalini exists as a metabolic system whose purpose is to upgrade the brain and to elevate it to higher forms of consciousness.
There is overwhelming evidence that ancient cultures knew about Kundalini and the methods to accelerate it, which can result in profound physical and psychological effects. Due to these effects, and since it is a natural process, Kundalini can be studied and measured just like any other area of science. Join Hatha, Ashtanga, and Kundalini Yoga Teacher Training Dharamshala (H.P) India Web- www.omashram.in www.omyogaashram.in Mob- 9805693514
#Yoga #Teacher #Training in #India
India, the #land of multiple #religions, #temples and yoga, offers yoga teacher training #courses of various durations. The courses are certified by #International Yoga #Alliance and are offered by recognized #Ashrams and yoga #Schools that are well equipped with experienced and #certified yoga teachers.
Tattvaa Yogashala, Rishikesh - leading Yoga Teacher Training School in India, Yoga Alliance, USA certified RYS 200, 300, 500 hour Ashtanga Vinyasa and Hatha Yoga Teacher Training Course (TTC) in Rishikesh
Rishikul Yogshala offers experienced teachers, a tranquil setting and a homely environment, making it the perfect place to complete your 200 or 300 Hour Yoga Teacher Training – or relax on a yoga retreat. Based in Rishikesh, India, the school not only teaches Hatha and Ashtanga yoga, but also classes such as Meditation, Pranayama, Philosophy and Anatomy, designed to make you a well-rounded yogi. As well helping you on your teaching and spiritual journey, you will become part of the Rishikul family and gain lifelong friends during your time here.
students enjoying practice in the waterfall in rishikesh, join next certified 200- hour Yoga teacher training in rishikesh in India from 12 Oct 2016. To know more, please visit yogattcglobal.com
Tattvaa Yogashala, Rishikesh - leading Yoga Teacher Training School in India, Yoga Alliance, USA certified RYS 200, 300, 500 hour Ashtanga Vinyasa and Hatha Yoga Teacher Training Course (TTC) in Rishikesh
200- hour yoga ttc students, during practice session. Join upcoming yoga teacher training batch in birthplace of yoga, Rishikesh in India. To join, please visit yogattcglobal.com
Ashtanga Yoga Teacher Training | Ashtanga Yoga Teacher Training India | 100-Hour Ashtanga Yoga Teacher | 200-Hour Ashtanga Yoga Teacher Training | 200-Hour Ashtanga Yoga Teacher Training - Primary Series | 300-Hour Ashtanga Yoga Teacher Training - Primary Series | 300-Hour Ashtanga Yoga Teacher Training - Intermediate Series | 500-Hour Ashtanga Yoga Teacher Training | Hatha Yoga Teacher Training | 100-Hour Hatha Yoga Teacher Training | 200 Hours Hatha Yoga Teacher Training | Multi Style Yoga Teacher Training
Tattvaa Yogashala, Rishikesh - leading Yoga Teacher Training School in India, Yoga Alliance, USA certified RYS 200, 300, 500 hour Ashtanga Vinyasa and Hatha Yoga Teacher Training Course (TTC) in Rishikesh
Welcome to our Yoga & Retreat Programmed for 2 weeks and we assure that you will bring back home more than what you expect…..!!
yogateachertraininginrishikesh.in/yoga-retreat-in-rishike...
Yoga is a spiritual science for fulfillment, peace, and harmony within the individual and society. It is a holistic science of self-realization through balancing, physical, psychological and spiritual energies and reaching cosmic consciousness. Yoga is an eternal river, flowing throughout the ages, crossing many hedges and bridges, reached its present shape. We are grateful to all those great people, who preserved and added glory to this unifying wisdom. By practicing of which one can realize one’s own true self shedding all imperfections. CONTACT For Best and Affordable Online 200 Hour Yoga Teacher Training- Mob: 9805693514 Email- om.yoga@ymail.com Web- www.omashram.in www.omyogaashram.in
Natarajasana – The Lord of Dance Pose
Natarajasana or the Lord of Dance pose is a balancing asana that strengthens the back, shoulders, and arms. In Sanskrit, Nata means dance, Raja means king and Asana means a yoga posture. Natarajasana is good for improving body balance and for developing concentration.
Join us for our Upcoming Traditional Yoga Courses:
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
.
.
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
.
.
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
.
.
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
.
.
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
.
.
#natarajasana #asanas #riverganga
#pose #sanskaryogashala #yogainrishikesh #yogaeveryday
#heaven #journey #yoga #uttarakhand #religion #meditation
Booking Open for International Students.
Join Our Upcoming Yoga Course Start on the 1st of Jan 2022 and Be a Certified Yoga Teacher With Best Team Of Yoga Teachers.
Namaste to all the Yogis across the globe. The time has come when India is ready to welcome you back!
#YogaTeacherTraininginRishikesh then you’re at the most affordable and comfortable culturally rich place.
Upcoming #Yoga TTC Date
#200HoursYogaTTC in Rishikesh
1st Jan 2022
rishikeshashtangayogaschool.com/300-hour-ashtanga-vinyasa...
#300HoursYogaTTC in Rishikesh
1st Jan 2022
rishikeshashtangayogaschool.com/300-hour-ashtanga-vinyasa...
Whatsapp/Call- +91-7895044118
200, 300 & 500 hour residential hatha yoga teacher training programs and yoga instructor courses (RYT, YTT, YTTC, TTC) registered with Yoga Alliance, yoga teacher training scholarships, yoga courses for beginners and yoga retreats in India.
Yoga Teacher Training India: Starlim India - Rishikesh || Yoga Alliance Teacher Training || 200 Hour Hatha Yoga Teacher Training in India || 300 Hour Hatha Yoga Teacher Training in India || 500 Hour Hatha Yoga Teacher Training in India || 200 Hour Ashtanga Yoga Teacher Training in India || 300 Hour Ashtanga Yoga Teacher Training in India || 500 Hour Ashtanga Yoga Teacher Training in India || Yoga Courses for Beginners in India || Yoga Retreats in India || Yoga Teacher Training Scholarships in India || Yoga Teacher Training Workshops in India || International Yoga Instructor Jobs in India || Yoga Alliance Certification (Ryt 200, Ryt 500) in India || Ayurveda Retreats in India || Spiritual Yoga Retreats in Himalaya, India || 200 Hour Meditation Yoga Teacher Training in India || 200 Hour Hatha Yoga Teacher Training in Italy || International Yoga Instructor Jobs in India || Yoga Alliance Certification (Ryt 200, Ryt 500) in India || International IB, IGSCE School in India ||
Yesterday we have amazing Prana Power Yoga session with Yogiraj Dr. Vishvpal Jayant. It was great learning from Guruji.
How actually Prana flows in our body.
PRANA has been termed as “ lifeforce” within all beings living and non-living both. PRANA is the flow of air that the human body takes in through the lungs.
.
.
Also, Guruji shared knowledge on some concepts of Ayurveda. How to check your Prakriti? Are you Vata, Pitta or Kapha? What to eat and not to eat according to your Prakriti.
.
.
.
Join Sanskar Yogaashala and get to know what Traditional Yoga actually is?
.
.
.
Check more about the courses:
#YogaTeacherTraininginRishikesh -
sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
.
.
#KundaliniYogaTTCinRishikesh -
sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
.
.
.
For Queries:
Check - sanskaryogashala.com
Call/WhatsApp: +91-9736746396
Email: sanskaryogashala@gmail.com
.
.
.
#traditionalyoga #sanskaryogashala #pranapoweryoga
#ayurvedasession #yogawithnaveen #yogainrishikesh
Yoga School Rishikesh Yogpeeth offers Yoga Teacher Training in India Registered with Yoga Alliance, USA - Hatha, Ashtanga Yoga Course RYS 200,300,500.
.
Believe what your heart tells you, not what others say.
When you listen to your heart, and not what others say, you find yourself in a place where it is always good.
Explore Rishikesh with Sanskar Yogashala.
Join our upcoming Yoga & Meditation Retreats
Check - sanskaryogashala.com/yoga-retreats-in-india.php
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
.
.
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
.
.
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
.
.
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
.
.
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
.
.
.
#heaven #landofyogis
#yogainrishikesh
#yogaschoolinirishikesh
#india #rishikesh #shiva #parmarthniketan #ashram #hanuman #lordhanuman #meditation #hinduism #religion #hollycity #sanskaryogashala #uttarakhandheaven #uttarakhand #travel #onmyway #travellife #journey
The season of festive cheer and good tidings is here! Wishing everyone peace, joy, and unconditional love at #Christmas and always. . . For #YogaTTCinRishikeshIndia - sanskaryogashala.com/ For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri... For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri... For #500hoursYogaTTCinRishikesh - sanskaryogashala.com/500-hour-yoga-teacher-training-in-ri... For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r... For #KundaliniYogaRetreatsinRishikesh - sanskaryogashala.com/kundalini-yoga-retreat-in-rishikesh.php For #MeditationYogaRetreatsinRishikesh - sanskaryogashala.com/meditation-retreat-in-rishikesh.php For #YogaRetreatsinRishikesh - sanskaryogashala.com/yoga-retreats-in-india.php . . #MerryChristmas2019 #xmas #love
When you find peace within yourself, you become the kind of person who can live at peace with others.
With a Sattvic atmosphere regulated by Gurukulam principles, our Yoga Ashram in Rishikesh offers a peaceful environment for anyone who is selecting Rishikesh for his or her #yogateachertrainingcourse program in India.
Get more information at- sanskaryogashala.com/
Join us for our Upcoming Traditional Yoga Courses:
.
.
---------------------------
.
.
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
.
.
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
.
.
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
.
.
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
.
.
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
.
.
.
.
#sanskaryogashala
#yogaashraminrishikesh
#traditionalyoga
#yogainrishikesh
#sanskaryogashalafamily
If you’re looking for a, traditional, authentic, world class Yoga learning experience in the heart of Rishikesh, the spiritual centre of Yoga and spirituality, then you’ve come to the right place. World Peace Yoga School has become the destination of choice for individuals and groups from all parts of the globe, seeking to learn and discover more about the ancient art and science of Yoga. We offer renowned Yoga Teacher Training Courses in Rishikesh in classical Hatha and Ashtanga Yoga to suit all levels including:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Online Yoga Teacher Training - Beginner Level
300 Hours Online Yoga Teacher Training - Intermediate Level
500 Hours Online Yoga Teacher Training - Advanced Level
Email: worldpeaceyogaindia@gmail.com
Website: worldpeaceyogaschool.com/
Phone: +91-9105127694
Our Courses:
3 Days Yoga Retreat, Rishikesh
6 Days Yoga Retreats in Rishikesh
200 Hours Yoga Teacher Training Rishikesh
Bhramari Pranayama:
The Sanskrit word bhramari literally means “sounding like a bee” and the very name is inspired by the typical sound which is uttered while practicing this pranayama. This pranayama technique involves the complete nose or in other words both the nostrils participate in inhalation and exhalation alike the bhastrika pranayama. Certain gestures using both hands are used so that the eyes are kept closed while the pranayama is performed.
Let us see in detail how this pranayama is practiced.
Check the below link:
sanskaryogashala.com/blog/how-to-do-bhramari-pranayama.php
.
.
.
Get in Touch with and Know more about us at:
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
For #500hoursYogaTTCinRishikesh - sanskaryogashala.com/500-hour-yoga-teacher-training-in-ri...
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
For #KundaliniYogaRetreatsinRishikesh - sanskaryogashala.com/kundalini-yoga-retreat-in-rishikesh.php
For #MeditationYogaRetreatsinRishikesh - sanskaryogashala.com/meditation-retreat-in-rishikesh.php
For #YogaRetreatsinRishikesh - sanskaryogashala.com/yoga-retreats-in-india.php
#pranayama #bhramari #traditionalyoga
#sanskaryogashala #yogawithnaveen
#yogainrishikesh #yogainindia #yogini #himalaya #rishikesh
Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- www.omashram.in/ www.omyogaashram.in/
1. Uses the placebo effect, to affect change
2. Supports your connective tissue
3. Encourages self-care
4. Helps you sleep deeper
5. Releases tension in your limbs
6. Maintains your nervous system
7. Improves your balance
8. Boosts your immune system functionality
9. Gives your lungs room to breathe
10. prevents IBS and other digestive problems
11. Makes you happier
12. Increases your self-esteem
13. Eases your pain
14. Gives you inner strength
15. Connects you with guidance
16. Help keep you drug-free
17. Builds awareness for transformation
18. Helps you serve others
19. Keeps allergies and viruses at bay
20. Benefits your relationships
21. Increases your blood flow
22. Drains your lymphs and boosts immunity
23. Founds a healthy lifestyle
24. Betters your bone health
25. Prevents cartilage and joint breakdown
26. Guides your body's healing in your mind's eye
27. Uses sounds to soothe your sinuses
28. Relaxes your system
29. Helps you focus
30. Builds muscle strength
31. Improves your flexibility
32. Perfects your posture
33. Drops your blood pressure
34. Regulates your adrenal glands
35. Lowers blood sugar
Sanskar Yogashala - Traditional Yoga Ashram with a Modern Touch!
.
.
Gather a unique experience at Sanskar Yogashala!
.
.
Our mission is to provide the curious seekers of Vedic knowledge a unique spiritual, religious, mind and body experience drawing from our immense pool of knowledge in Vedic philosophy, yoga, and the Sanatan(ancient) tradition.
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
For #500hoursYogaTTCinRishikesh - sanskaryogashala.com/500-hour-yoga-teacher-training-in-ri...
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
For #KundaliniYogaRetreatsinRishikesh - sanskaryogashala.com/kundalini-yoga-retreat-in-rishikesh.php
For #MeditationYogaRetreatsinRishikesh - sanskaryogashala.com/meditation-retreat-in-rishikesh.php
For #YogaRetreatsinRishikesh - sanskaryogashala.com/yoga-retreats-in-india.php
.
.
.
Check - sanskaryogashala.com/
Get Connected with us-
Call/ WhatsApp: +91-9736746396
Email - sanskaryogashala@gmail.com
#sanskaryogshala #traditionalyoga
#yogaashraminindia #studentreviews
#yogainrishikesh #yogawithnaveen
Ashtanga Yoga Teacher Training | Ashtanga Yoga Teacher Training India | 100-Hour Ashtanga Yoga Teacher | 200-Hour Ashtanga Yoga Teacher Training | 200-Hour Ashtanga Yoga Teacher Training - Primary Series | 300-Hour Ashtanga Yoga Teacher Training - Primary Series | 300-Hour Ashtanga Yoga Teacher Training - Intermediate Series | 500-Hour Ashtanga Yoga Teacher Training | Hatha Yoga Teacher Training | 100-Hour Hatha Yoga Teacher Training | 200 Hours Hatha Yoga Teacher Training | Multi Style Yoga Teacher Training
Sanskar Yogashala is offering various Yoga Courses, Drop-in classes, and Yoga retreats that are aimed at healing you holistically. Our experienced masters of yoga can help you rediscover yourself. Get in Touch with us.
For #YogaTTCinRishikeshIndia - sanskaryogashala.com/
For #100hoursYogaTTCinRishikesh - sanskaryogashala.com/100-hour-yoga-course-in-rishikesh.php
For #YogaTeacherTraininginRishikesh - sanskaryogashala.com/200-hour-yoga-teacher-training-in-ri...
For #300hoursYogaTTCinRishikesh - sanskaryogashala.com/300-hour-yoga-teacher-training-in-ri...
For #500hoursYogaTTCinRishikesh - sanskaryogashala.com/500-hour-yoga-teacher-training-in-ri...
For #KundaliniYogaTTCinRishikesh - sanskaryogashala.com/kundalini-yoga-teacher-training-in-r...
For #KundaliniYogaRetreatsinRishikesh - sanskaryogashala.com/kundalini-yoga-retreat-in-rishikesh.php
For #MeditationYogaRetreatsinRishikesh - sanskaryogashala.com/meditation-retreat-in-rishikesh.php
For #YogaRetreatsinRishikesh - sanskaryogashala.com/yoga-retreats-in-india.php
.
#rishikesh #india
#himalayas
#sanskaryogashala
#yogawithnaveen
#traditionalyoga
#yogainrishikesh
#yogainindia
ASANA
Body awareness is being built up through latest exercises in Tai Chi and Pilates. No muscle strength or
flexibility available due to almost no exercising throughout the whole life..
Sitting postures are good, cross legged or kneeling. Several asanas put together in a sequence will address all 7 Chakras. Sequence should be balanced, so the chakra wheels can be activated, different speed of the wheels will be addressed too. Gentle twisting will be part of it.
Bajrasana – Thunderbolt or kneeling
Kurmasana – turtle, activating Manipura Chakra
Cat & Cow Stretch – warming up the spine gently, bringing awareness to breathing properly, using props
under the knees (prophylactic)
Baddha Hasta Utthanasana – lengthening the whole body and bringing awareness to the spine
Navasana – strengthens core and back muscles, creates heat.