“Mayurasan”-

"Mayur" implies Peacock in Sanskrit. One needs to hold his body like a stick on both elbows, as appeared in the photo. We accept the state of the peacock henceforth it is called Mayurasan.

How to do:-

Sit on both your upper scales. Knees ought to be pitched on the ground

Stretch out the fingers of your hands and place the palms on the ground, fingers will stay extended indicating in reverse.

Place elbows tenderly on the either sides of maritime.

Gradually extending both legs together, come minimal forward mindfully, and after that raise the upper part of the body.

In the event that the upper piece of body is raised up, then straighten your legs like a stick (flat) and keep straight your mid-section, neck and head moreover.

Keep up it for quite a while then come back to unique position, gradually overlap your legs and spot the knees on the ground.

Presently raise your hands starting from the earliest stage sit on the soles.

Keep in mind:

This is exceptionally important adjusting posture.

Rascal ought to be kept away from at any stage.

In the event that amid practice you have a craving for hacking of sniffling then return and begin hone once more.

BENEFITS AND LIMITATION:

It is helpful in diabetes.

This asana is great measure against visceroptosis and dyspepsia.

Those suffering from cervical spondylitis ought not to rehearse it.

AYM invites everyone to experience, experiment, realize, understand the simple, integrated holistic program which aim at achieving health, harmony and happiness beside realizing the inner potential mingling one with one, the realization on oneness the inner self.

AYM aims at bringing out human excellence at personal, professional, social and spiritual levels through conscious expansiveness and revolution combines with different authentic and classical wisdom of yoga i.e. Raja Yoga, Karma Yoga, emotional culture of Bhakti yoga, tantric culture of hatha yoga.

The Sage Vishwamitra's pose stretches and tones the muscles of the arms and legs, and the sciatic nerves. It strengthens the internal organs, improves concentration and the sense of balance.

" " the name of our school itself means "soul", a place that will lead you to the path of self-realization and create a strong connection to your soul and make you listen to your inner voice. At Aatm Yogshala, we aim and believe that yoga will create a positive change and establish a wider and clearer vision of life. Away from the fast-paced life of limitless desires & expectations, here at the banks of Mother Ganga, you will touch base with the reality of the universal language of spirituality.

The 200 hour yoga teacher training course (YTTC) commenced today at AYM Yoga School with a new batch of students. All new students were full of energy and participated in the yagna with great vigor. Some of them even tried to chant certain mantras, used during the yagna to appease gods. During the ceremony, they were told about the importance of various mantras and why they are used.

#yoga #WelcometoIndia #WelcometoAYM #AYMYogaSchool #200hrYoga #YogaTeacher #YogaTraining #YogaCourse #Yogalover #Health #YogaFitness

Visit our website to know more about upcoming yoga teacher training course schedule - www.indianyogaassociation.com

The 200, 300 and 500 hour batch students completed their course today. A yagna (religious ceremony) was performed on the occasion for the success and wellbeing of passing out students. The students were very happy and shared their opinions how yoga and meditation at the school have changed their lives. They told that they were filled with positivity and energy and would try to maintain them throughout their life by practicing yoga and meditation daily. The students were also given certificates on the occasion, which are accepted all across the world. Visit our website to check upcoming yoga teacher training course schedule - www.indianyogaassociation.com #yoga #yogateacher #yogatraining #sucess #happiness #beginneryoga #yogacourse #yogaindia #yogalover #yogini #yogi #yogacertificate #AYMYogaSchool #selfie

AYM has a vision for the world to be free from stress, anxiety, depression, disease, personal, professional and family problems by practicing easy, simple, authentic, traditional and true yoga based on classical teachings which includes asana, pranayama and meditation and stress management, detoxification techniques.

The 200, 300 and 500 hour batch students completed their course today. A yagna (religious ceremony) was performed on the occasion for the success and wellbeing of passing out students. The students were very happy and shared their opinions how yoga and meditation at the school have changed their lives. They told that they were filled with positivity and energy and would try to maintain them throughout their life by practicing yoga and meditation daily. The students were also given certificates on the occasion, which are accepted all across the world. Visit our website to check upcoming yoga teacher training course schedule - www.indianyogaassociation.com #yoga #yogateacher #yogatraining #sucess #happiness #beginneryoga #yogacourse #yogaindia #yogalover #yogini #yogi #yogacertificate #AYMYogaSchool #selfie

The latest batch of students, who had joined the AYM family for yoga training, completed their course today. A Havana/religious ritual was today to pray and wish for their success as future yoga teachers and practitioners. The students are ready to return to their countries and start teaching yoga to others. They were given certificates by AYM School, affiliated to Yoga Alliance USA. We wish all of them a very healthy, happy and successful life.

Visit to know more about upcoming courses and training schedule: www.indianyogaassociation.com

AYM aims at bringing out human excellence at personal, professional, social and spiritual levels through conscious expansiveness and revolution combines with different authentic and classical wisdom of yoga i.e. Raja Yoga, Karma Yoga, emotional culture of Bhakti yoga, tantric culture of hatha yoga.

The new 200 hour Yoga Teacher Training Course ( #YTTC ) commenced with a new batch at AYM Yoga School. AYM is the best yoga school in #Rishikesh, located amidst breath-taking beauty of Himalayas that are covered with tropical deciduous forests and provide an excellent surrounding view, perfect to learn and practice yoga and meditation in complete peace and calm.

#yoga #yogateacher #yogatraining #yogagram #yogaimages

www.indianyogaassociation.com/200-hour-yoga-teacher-train...

AYM invites everyone to experience, experiment, realize, understand the simple, integrated holistic program which aim at achieving health, harmony and happiness beside realizing the inner potential mingling one with one, the realization on oneness the inner self.

AYM aims at bringing out human excellence at personal, professional, social and spiritual levels through conscious expansiveness and revolution combines with different authentic and classical wisdom of yoga i.e. Raja Yoga, Karma Yoga, emotional culture of Bhakti yoga, tantric culture of hatha yoga.

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

AYM invites everyone to experience, experiment, realize, understand the simple, integrated holistic program which aim at achieving health, harmony and happiness beside realizing the inner potential mingling one with one, the realization on oneness the inner self.

AYM aims at bringing out human excellence at personal, professional, social and spiritual levels through conscious expansiveness and revolution combines with different authentic and classical wisdom of yoga i.e. Raja Yoga, Karma Yoga, emotional culture of Bhakti yoga, tantric culture of hatha yoga.

AYM has a vision for the world to be free from stress, anxiety, depression, disease, personal, professional and family problems by practicing easy, simple, authentic, traditional and true yoga based on classical teachings which includes asana, pranayama and meditation and stress management, detoxification techniques.

A group of new students who have joined July’s 300-hour yoga training course, today participated in the religious opening fire ceremony at AYM Yoga School amidst the Himalayas in Rishikesh. www.indianyogaassociation.com

#Yoga #YogaTeacherTraining #YTTC #India

The 200, 300 and 500 hour batch students completed their course today. A yagna (religious ceremony) was performed on the occasion for the success and wellbeing of passing out students. The students were very happy and shared their opinions how yoga and meditation at the school have changed their lives. They told that they were filled with positivity and energy and would try to maintain them throughout their life by practicing yoga and meditation daily. The students were also given certificates on the occasion, which are accepted all across the world. Visit our website to check upcoming yoga teacher training course schedule - www.indianyogaassociation.com #yoga #yogateacher #yogatraining #sucess #happiness #beginneryoga #yogacourse #yogaindia #yogalover #yogini #yogi #yogacertificate #AYMYogaSchool #selfie

The 200, 300 and 500 hour batch students completed their course today. A yagna (religious ceremony) was performed on the occasion for the success and wellbeing of passing out students. The students were very happy and shared their opinions how yoga and meditation at the school have changed their lives. They told that they were filled with positivity and energy and would try to maintain them throughout their life by practicing yoga and meditation daily. The students were also given certificates on the occasion, which are accepted all across the world. Visit our website to check upcoming yoga teacher training course schedule - www.indianyogaassociation.com #yoga #yogateacher #yogatraining #sucess #happiness #beginneryoga #yogacourse #yogaindia #yogalover #yogini #yogi #yogacertificate #AYMYogaSchool #selfie

The 200, 300 and 500 hour batch students completed their course today. A yagna (religious ceremony) was performed on the occasion for the success and wellbeing of passing out students. The students were very happy and shared their opinions how yoga and meditation at the school have changed their lives. They told that they were filled with positivity and energy and would try to maintain them throughout their life by practicing yoga and meditation daily. The students were also given certificates on the occasion, which are accepted all across the world. Visit our website to check upcoming yoga teacher training course schedule - www.indianyogaassociation.com #yoga #yogateacher #yogatraining #sucess #happiness #beginneryoga #yogacourse #yogaindia #yogalover #yogini #yogi #yogacertificate #AYMYogaSchool #selfie

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

The new 200 hour Yoga Teacher Training Course ( #YTTC ) commenced with a new batch at AYM Yoga School. AYM is the best yoga school in #Rishikesh, located amidst breath-taking beauty of Himalayas that are covered with tropical deciduous forests and provide an excellent surrounding view, perfect to learn and practice yoga and meditation in complete peace and calm.

#yoga #yogateacher #yogatraining #yogagram #yogaimages

www.indianyogaassociation.com/200-hour-yoga-teacher-train...

The Accommodation Facilities

We are Provide your own room with attached bathroom with both hot and running cold water and A/C accommodations are also available at an additional.

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

200 Hour Yoga Teacher Training Course Graduation Ceremony.

www.indianyogaassociation.com/200-hour-yoga-teacher-train...

A group of new students who have joined July’s 300-hour yoga training course, today participated in the religious opening fire ceremony at AYM Yoga School amidst the Himalayas in Rishikesh. www.indianyogaassociation.com

#Yoga #YogaTeacherTraining #YTTC #India

AYM invites everyone to experience, experiment, realize, understand the simple, integrated holistic program which aim at achieving health, harmony and happiness beside realizing the inner potential mingling one with one, the realization on oneness the inner self.

The Ajna chakra is located between the eyes in the forehead. It’s located to will power intuition. It’s related to the pituitary gland, problems with the nervous system and mind control, diseases related to hormones, headache, sinus, eyes, and ears.

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

The new 200 hour Yoga Teacher Training Course ( #YTTC ) commenced with a new batch at AYM Yoga School. AYM is the best yoga school in #Rishikesh, located amidst breath-taking beauty of Himalayas that are covered with tropical deciduous forests and provide an excellent surrounding view, perfect to learn and practice yoga and meditation in complete peace and calm.

#yoga #yogateacher #yogatraining #yogagram #yogaimages

www.indianyogaassociation.com/200-hour-yoga-teacher-train...

AYM invites everyone to experience, experiment, realize, understand the simple, integrated holistic program which aim at achieving health, harmony and happiness beside realizing the inner potential mingling one with one, the realization on oneness the inner self.

A group of new students who have joined July’s 300-hour yoga training course, today participated in the religious opening fire ceremony at AYM Yoga School amidst the Himalayas in Rishikesh. www.indianyogaassociation.com

#Yoga #YogaTeacherTraining #YTTC #India

Hatha Yoga Practice - AYM Yoga School - India RYS 200, RYS 300, Registered Yoga School in Rishikesh, India

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

AYM has a vision for the world to be free from stress, anxiety, depression, disease, personal, professional and family problems by practicing easy, simple, authentic, traditional and true yoga based on classical teachings which includes asana, pranayama and meditation and stress management, detoxification techniques.

Students who had enrolled for 200-hour yoga teacher training course (YTTC) at Association for Yoga & Meditation (AYM), Rishikesh completed their course on 10 October 2017. www.indianyogaassociation.com/200-hour-yoga-teacher-train...

A group of new students who have joined July’s 300-hour yoga training course, today participated in the religious opening fire ceremony at AYM Yoga School amidst the Himalayas in Rishikesh. www.indianyogaassociation.com

#Yoga #YogaTeacherTraining #YTTC #India

The 200 hour yoga teacher training course (YTTC) commenced today at AYM Yoga School with a new batch of students. All new students were full of energy and participated in the yagna with great vigor. Some of them even tried to chant certain mantras, used during the yagna to appease gods. During the ceremony, they were told about the importance of various mantras and why they are used.

#yoga #WelcometoIndia #WelcometoAYM #AYMYogaSchool #200hrYoga #YogaTeacher #YogaTraining #YogaCourse #Yogalover #Health #YogaFitness

Visit our website to know more about upcoming yoga teacher training course schedule - www.indianyogaassociation.com