Recipe time - coincidentally on National Pretzel Day (April 26)!

These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.

They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.

Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.

Recipe will be posted soon recipes.tedeytan.com

#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

Complete the day with a metabolic health-promoting lunch

I enjoy #FoodPhotography and being in the 12 (twelve) % of Americans currently in #MetabolicHealth. We can get this number up.

Note: Metabolic healthy and healthy weight are not the same thing. Only 33% of normal weight Americans are metabolically healthy.

#CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #gayfitness #fitness #Yes2Meat #LambBurger #Science #DataNotDogma #FamilyMedicine #SonyAlpha #NeverSkipMonday

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

via Instagram www.instagram.com/tedeytan/p/Bv_tgiRnC8B/

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

Is there anything that doesn't go with Shawarma?

Eat Meat

via Instagram www.instagram.com/tedeytan/p/Bv4HO8jHYKu/

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

In the last century, people were told incorrectly, "you are what you eat."

.

In this century we now know "you are what you do with what you eat.” As predicted, no increase in blood glucose from these meals.

.

Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )

.

There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat

.

In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.

.

Recipe will be posted at the usual place recipes.tedeytan.com

.

As expected, no rise in blood glucose levels following ingestion of these muffins.

.

h/t @ChristinaKerby

.

#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat

Recipe time - coincidentally on National Pretzel Day (April 26)!

These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.

They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.

Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.

Recipe will be posted soon recipes.tedeytan.com

#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

via Instagram www.instagram.com/tedeytan/p/BvMNe8aHA-f/

In the last century, people were told incorrectly, "you are what you eat."

.

In this century we now know "you are what you do with what you eat.” As predicted, no increase in blood glucose from these meals.

.

Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

In the last century, people were told incorrectly, "you are what you eat."

.

In this century we now know "you are what you do with what you eat.” As predicted, no increase in blood glucose from these meals.

.

Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

via Instagram www.instagram.com/tedeytan/p/BufDXiiHr4Q/

In the last century, people were told incorrectly, "you are what you eat."

.

In this century we now know "you are what you do with what you eat.” As predicted, no increase in blood glucose from these meals.

.

Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

In the last century, people were told incorrectly, "you are what you eat."

.

In this century we now know "you are what you do with what you eat.” As predicted, no increase in blood glucose from these meals.

.

Continuous glucose monitors (#CGM) confirm the science we were taught in medical school works as advertised. Combined with a #FoodNotPharma approach, we could end the (Type 2) diabetes epidemic in our lifetimes.

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

via Instagram www.instagram.com/p/BuToD4Snmtt/

Is there anything that doesn't go with Shawarma?

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

via Instagram www.instagram.com/p/B0yCm_KBAsk/

via Instagram www.instagram.com/p/B2MJ6UVh0jC/

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

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🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

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Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha

Plants are a great vehicle for saturated fat, even better when transformed by monogastrics and ruminants into zero glycemic index, nutrient dense edibles.

Studies citing the alleged harms of saturated fat failed to take into account the way they are consumed in the standard American diet (SAD), which is why current science does not support limiting saturated fat intake to less than 10 % of calories.

Recipes posted at

recipes.tedeytan.com

🍖🍳 #MetabolicHealth #CGM #DontFearFat #DiabetesPrevention #LowCarb #LowCarbon #HealthyPeopleHealthyPlanet #CACzero #LCHF #summer #LGBTQhealth #instagay #KetoAF #KetogenicDiet #Yes2Meat #Bacon #Science #DataNotDogma #FamilyMedicine #FoodPhotography #SonyAlpha