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There are many reasons to use bodyweight circuit training as part of your fitness routine. If you are looking to burn fat, develop cardiovascular fitness and tone your muscles, in my opinion and personal experience, circuit training is one of the most effective ways to do this.
If you plan to earn a fit lean body from home using this bodyweight circuit training as your great method, then you have made a wise choice!
Due to the nature of this training method, your body will burn far more calories in a more efficient way, if you want to train with resistance only and can train in a separate session with a choice of cardio.
If you are a total beginner and are very out of shape, then you can do a little bit of challenge to start bodyweight circuit training.
Since bodyweight circuit training is a combination of cardio and resistance training, you'll save a lot of time crawling the whole lot in to shorter, more intensive sessions.
You can add a large portion of the value through small twits to the circuit in your workouts as fitness results in these training sessions. You do not need to worry about doing this at this time because I have taken care of it for you in this article. But as you become more experienced in this type of training, you will be able to adapt yourself to it.
these are the workouts done on this machine, single stage. I modify them so that I do them sitting on a bench
10 minutes on the bike, then seated rowing at 70 lbs each side, 40 reps. then pull down lats......40 reps at 70 llbs each side. Then leg press, 250 lbs x 10 reps x 3 sets.