Early Morning Workouts at Del Mar Race Track.

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Early Morning Workouts at Del Mar Racetrack in San Diego, California

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Back to my 8 minute on / 3 minute rest routine. 6 intervals, all pretty wildly different times. (first interval on the next photo) I start to get them all much more consistent in future weeks. And much lower. But this was 6245 meters, at 3:12/500m split. This is where I really start seeing my times drop consistently from one workout to the next.

Early Morning Workouts at Del Mar Racetrack in San Diego, California

Early Morning Workouts at Del Mar Race Track at a PPS Meetup.

Early Morning Workouts at Del Mar Race Track.

Early Morning Workouts at Del Mar Race Track at a PPS Meetup.

Early Morning Workouts at Del Mar Racetrack in San Diego, California

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(c) Daniel Zangerl

After the AM Workout at Santa Anita Racetrack.

Gotta burn off all that stress while showing my Kansas State pride!

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Early Morning Workouts at Del Mar Race Track.

Early Morning Workouts on July 25, 2012 at Del Mar Race Track

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Training Camp 2015, Photos from workouts in Week #1

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Workout results

Questions and Answers

How can I stay motivated to be on a diet?

I'm in my teens and have been overweight since about 5th grade. I'm really disgusted with myself, mostly because I've been on diets, stuck to them for about a week or two, and then suddenly not get...

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Early Morning Workouts at Del Mar Racetrack in San Diego, California

Early Morning Workouts at Del Mar Racetrack in San Diego, California

Early Morning Workouts at Del Mar Race Track

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Early Morning Workouts on July 25, 2012 at Del Mar Race Track

Nana and working out and rob and big are keeping me sane. And my view.

Awesome!

Early Morning Workouts at Del Mar Racetrack in San Diego, California

Early Morning Workouts at Del Mar Racetrack in San Diego, California

Training Camp 2015, Photos from workouts in Week #1

Training Camp 2015, Photos from workouts in Week #1

Early Morning Workouts at Del Mar Racetrack in San Diego, California

Early Morning Workouts at Del Mar Race Track.

Early Morning Workouts at Del Mar Race Track.

Early Morning Workouts at Del Mar Race Track.