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There’s so much to love about running — in theory, at least. It’s a workout that I’ve always romanticized in my mind: it’s just you and the road — no judgment or competition — and let’s not forget that runner’s high that can solve anything.
Sadly, my...
As a trainer, I’ve taught hundreds of classes. And I’ve attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I’ve seen a lot of good working out. And a lot of mistakes. Many times, these mistakes aren’t...
These workout videos are clearly aimed towards women. They promote weight loss and body definition. These videos send the message that your body is never good enough and it will always need to be improved to fit this impossible standard. It tells me that I need to be skinny and have a flat stomach in order to be happy. This is simply unrealistic. While it is important to be physically active, these videos are aimed more towards "fixing" your body rather than being active for general health purposes.