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Whenever I don't go to the gym (which happens quite a bit unfortunately), this is my home workout solution: Wii Fit, yoga, and stability ball (Not seen: Nintendo Wii and TV). I also have a dance workout DVD, but that requires shoes. Doesn't replace the gym, but it's good for core strength.

shock trooper training hard

 

Udah sebulan lebih gak latihan. Saatnya menghilangkan lemak. Hahaha...

Fitness : Workout : Sport

Gamma Labs pre-workout formula builds muscle mass and smooth muscle tone.

Safety level on Safe, mind your comment. If you add an inappropriate comment for this level you will get blocked.

 

F&F see full size.

someone is helping me stretch after my run :)

This video was published by ESA astronaut Sophie Adenot on social media with the following caption:

 

[l🇫🇷version FR 👇] Day 120, orbit 1861 — Did you know? My official playlist 🎶 is on Deezer, and it is regularly updated with new tracks! It’s a deliberately eclectic mix, designed to suit every mood and every moment of the mission: upbeat songs for workouts, softer pieces for admiring Earth through the Cupola windows, tunes that bring back memories… and even a few surprises suggested by friends and family.

 

🚀 And since it’s the 13th of the month, here’s a little flashback to the three tracks I was listening to on the way to the launch pad, exactly 4 months ago!

1/ I’m Good (Blue) – David Guetta, Bebe Rexha

2/ Happy – Pharrell Williams

3/ Valhalla Calling – VoicePlay, J. None

 

Tell me in the comments which track is your favourite!

 

--

 

Jour 120, orbite 1861 – Le saviez-vous ? Ma playlist officielle 🎶 est sur Deezer, et elle est mise à jour régulièrement avec de nouveaux titres ! C’est une playlist volontairement éclectique, pensée pour accompagner chaque humeur et chaque moment de la mission : des morceaux rythmés pour le sport, des titres plus doux pour admirer la Terre par les hublots de la Cupola, des chansons qui réveillent des souvenirs… et même quelques surprises suggérées par mes proches.

 

🚀 Et puisque nous sommes un 13 du mois, flash-back sur les trois titres que j’écoutais dans la voiture qui m’emmenait vers le pas de tir, il y a exactement 4 mois aujourd’hui !

1/ I’m good (Blue) – David Guetta, Bebe Rexha

2/ Happy – Pharrell Williams

3/ Valhalla Calling – VoicePlay, J. None

 

Dites-moi en commentaire quel est votre titre préféré !

 

Credit: ESA/NASA

Blue tits at the feeding station.

 

Blue tits ☻ (Cyanistes caeruleus) ☻ Blaumeisen

 

Trainng.

Blaumeisen an der Futterstelle.

Workout gym in an abandoned psychiatric hospital. This room was disturbing for some reason.. I got a the feeling that I was being watched and not wanted..

 

The colors were done with a color LED and the back wall design was done lighting the glass of a broken mirror.

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Twenty minutes in to my 90 minutes in the gym today.

Join my new facebook page for the Hero's Journey Mythology Goddesses! www.facebook.com/45surfHerosJourneyMythology

 

Subscribe to my youtube! www.youtube.com/user/bikiniswimsuitmodels

 

Yoga goddess! Nikon D800 E Photos of Yoga Workout Swimsuit Bikini Model Goddess! Shot with the sharp, awesome Nikkor 70-200mm F/2.8 VR2 Lens! Tan lines can be hot!

 

Beauty will save the world." -Dostoevsky

"All the gold in the world is not worth virtue." -Plato

 

A tall, thin, fit, athletic yoga goddess on a most beautiful cloudy/sunny summer morning in Malibu on a deserted beach! Y'all will have to join us someday!

 

Here's some Nikon D800E and SONY NEX-7 videos of the goddess performing Yoga while modeling the Gold'N'Virtue Gold 45 Revolver swimsuit:

 

www.youtube.com/watch?v=g2-vqIBRvYs (Sony Nex 7 nice Bokeh)

www.youtube.com/watch?v=nqE1rA-foHA (Sony Nex 7 nice Bokeh)

www.youtube.com/watch?v=ts08YEY8wMs (Sony Nex 7 nice Bokeh)

 

Be sure to watch the goddess video in Full 1080P! She was modeling all seven of the Gold'N'Virtue Gold 45 Revolver swimsuit bikini designs! More photos/video to come!

 

With the black 45SURF surfboard! Black surfboards get HOT in the sun!

 

The epic photos were shot with my favorite lens the Nikon 70-200mm f/2.8G ED VR II AF-S Nikkor Zoom with a CP--the B W 77mm XS-Pro Kaesemann Circular Polarizer with Multi-Resistant Nano Coatingon, all on the amazing Nikon D800E Camera!

 

All the Gold'N'Virtue bikinis and 45surf clothes have the main equation to Moving Dimensions Theory on the swimsuits: dx4/dt=ic. Yes I have a Ph.D. in physics! :) You can read more about my research and Hero's Journey Physics here:

herosjourneyphysics.wordpress.com/ MDT PROOF#2: Einstein (1912 Man. on Rel.) and Minkowski wrote x4=ict. Ergo dx4/dt=ic--the foundational equation of all time and motion which is on all the shirts and swimsuits. Every photon that hits my Nikon D800e's sensor does it by surfing the fourth expanding dimension, which is moving at c relative to the three spatial dimensions, or dx4/dt=ic!

 

May the Hero's Journey Mythology Goddess inspire you (as they have inspired me!) along your own artistic journey! Love, love, love the 70-200mm F/2.8 Lens! :)

 

All the Best on Your Epic Hero's Journey from Johnny Ranger McCoy & the yoga goddess!

 

Getting in shape before V-day :D

HDR Tone-Mapped with DPHDR6

25- Minute Tennis Workout

Allenamento di pugilato nei giardini di piazza Gae Aulenti a Milano, Italia

japanese workout video

Workout // Fitness / Sport portraits

It's always fun to sit with a "client" while I work on something for them. I think this is really cute!

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