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Having a target number for a session will always keep you focused – but there has to be more than just reaching a number. This month’s kettlebell workout also teaches you how to work the right muscles when exercising, and it’s in a style known as pain assisted learning (PAL). Think it sound...
Estimated Reading Time: 8 minutesWe reveal some details about the current explosive Cam Newton workout that has produced a leaner (meaner?) quarterback for the Panthers.
Nearly every football player deals with injuries at some point in their career. It goes with the territory. Cam Newton’s t...
Cardio Monday on Monday this week. I have to go back though, someone decided to pick the treadmill beside me (machines are way to close here) instead of any of the other 12 they have. Seriously do you like to workout next to someone, as in close enough for sweat to transfer?
For anyone who is looking for more repetitive exercise sessions, this workout will be a good choice. As intervals provide the body the chance to repair and regain. For best outcomes always go for the workout twice a week.
Going beyond that will adversely affect the next session. There should be a one to two days gap between each session to give the body the maximum time for recovery and fitness gain.