View allAll Photos Tagged WellnessTips
Confused About Collagen Supplements? Marine 🐟 or Bovine Collagen 🐄? Here’s what you need to know!
Wondering which collagen supplement is right for you? 💊 Marine vs. bovine collagen both have benefits, but they’re not the same. In this video, I break down how they work, what sets them apart, and how to know which type might be best for your health goals.
✨ If you are having trouble with affordable access to GLP1s then find out more information and resources here 👇
Disclaimer: This video is for educational purposes only and is not intended as medical advice. Always talk with your healthcare provider before starting or changing any supplement, especially if you have health conditions or take prescription medications.
#collagen
#marinecollagen
#bovinecollagen
#collagensupplements
#healthtips
#wellnesstips
#GLP1community
#GLP1wellness
#weightlossjourney
#skincarefromwithin
#jointhealth
#fitmomjourney
#PAlife
#healthcareproviders
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via The Better Living PA
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September 06, 2025 at 11:18PM
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The Better Living PA ift.tt/3qM2vQV September 07, 2025 at 12:47AM
Did you know looking on the bright side may do more than just help you get through tough times? #WellnessTips… t.co/DKNI2e1mrW (via Twitter twitter.com/MarkSFreyDDS/status/814524157094428672)
One Egg a Day: The Surprising Truth for Your Brain, Heart & Hormones
One Egg a Day: The Surprising Truth for Your Brain, Heart & Hormones #eggbenefits #eggaday #eggnutrition
Can one egg a day really protect your brain, strengthen your heart, and balance your hormones? I’ve spent weeks diving into the science behind eggs, and the truth will surprise you. Packed with choline for sharper memory, HDL cholesterol for cleaner arteries, and nutrients like lutein and zeaxanthin, one egg a day might be your simplest health upgrade.
In this video, I break down how eggs impact brain health, heart function, and hormone balance, plus when they might do more harm than good. You’ll learn the best ways to cook eggs for maximum nutrients, how to avoid inflammation triggers, and which combinations turn them into a superfood. Whether you’re a health nut, a breakfast lover, or just curious about nutrition myths, this is your ultimate guide to eating eggs the smart way.
Watch till the end, and if this helps you, hit subscribe, drop a comment with your favorite egg recipe, and let’s talk health!
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#eggsandhealth #eggsuperfood #brainhealthtips #cholesterolmyths #healthybreakfastideas #hormonebalance #hearthealthtips #nutritionfacts #healthylifestyle #dietandnutrition #superfoods #memoryboost #fitnessnutrition #antiinflammatoryfoods #wellnesstips #longevityfoods #nutritionmyths
One Egg a Day: The Surprising Truth for Your Brain, Heart & Hormones
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August 12, 2025 at 08:00AM
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Boundaries in Career SuccessBoundaries are crucial in our personal and professional lives. Boundaries in career success is very important. They help us define our limits, protect our time and energy, and establish healthy relationships. In the context of career success, setting and maintaining boundaries is essential for achieving our goals and avoiding burnout. In this article, we will explore the importance of boundaries in career success and provide practical tips on how to set and enforce them.Why Are Boundaries Important in Career Success?Setting and enforcing boundaries in the workplace is essential for several reasons:1. To Protect Your Time and EnergyOne of the biggest challenges in a career is managing your time and energy effectively. Without clear boundaries, it's easy to fall into the trap of overworking, taking on too many responsibilities, and neglecting your personal life. By setting boundaries, you can create a work-life balance that allows you to perform at your best while also taking care of your well-being.2. To Establish Healthy RelationshipsBoundaries help you establish healthy relationships with your colleagues, clients, and managers. By communicating your needs and limits clearly, you can build trust, respect, and mutual understanding. This, in turn, can lead to more productive and fulfilling collaborations.3. To Avoid BurnoutBurnout is a common problem in today's fast-paced and competitive work environments.
#WellnessTip: Serotonin levels have been known to increase through positive thinking. #RecoveryCoachTraining
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A #sattvicperson is stable, calm, quiet, intelligent, creative and living a spiritual and healthy lifestyle. You should focus on your work, self, self-improvement, and intellectual or spiritual pursuits. Maintaining a positive nature, demonstrating generosity, kindness, openness, fairness (equality), and forgiveness also increases the #SattvicGuna. It is the state of purity and balance, clarity, compassion, devotion and faith.
Read 👉 arogyamlifestyle.com/sattvic-diet-for-peaceful-healthy-li...
: Satvic Diet Includes:
Nut/Seed
🍉 Fruits
🍅 Vegetables
Whole Grains
🍶Spices
🍧Sweeteners
🌿Sattvic Herbs
Oils
🌾Legumes
Seed/Nut Milk & Cheese
#arogyamlifestyle #healthylifestyle #foodforlife #sattvicdiet #sattvicfood #sattvicfoods #sattvicliving #sattvicvegan #sattviclife #sattviclifestyle #sattvichealing #sattvicayurveda #sattvicgrains #foodforyourskin #foodforhealthyskin #foodforthoughts #veganlife #veganfoodie #arogyamayurveda #wellnessfriday #wellnesslifestyle #wellnessfitness #wellnesstips #dietitian #dietherbalife #dietonline
Are you having difficulty communicating with your partner? Do you feel like you're constantly talking but not really being heard? Communication is the foundation of any healthy relationship, and the art of listening is a crucial part of it. In this article, we'll explore tips for improving communication in your relationship, including the art of active listening, empathizing, and validating your partner's feelings.The Art of ListeningCommunication is key in any relationship, but it's not just about speaking your mind. The art of listening is equally important, if not more so. Being an active listener means not just hearing the words that are being said but also understanding the feelings behind them. Active listening means you can repeat what the individual in front of you just said. When we listen actively, we create a safe space for our partners to open up and share their thoughts and feelings without fear of judgment. Here are some tips for improving your communication and listening skills in your relationship.The Art of Active ListeningActive listening means giving your full attention to your partner and demonstrating that you're engaged in the conversation. Here are some tips to help you become a better active listener:- Put away distractions - When you're having a conversation with your partner, put away your phone or any other distractions. Give them your full attention.
Life Hacks :
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Here are seven tricks to make sure you’re drinking enough water throughout the day. #drinkwater #water #health #healthydiet #wellnesstips
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- #LifeHacks
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#WellnessTip: Follow a sleep schedule in order to avoid temptations and depression. #RecoveryCoachTraining
Did you know that tomato sauce and soda are both worse for your teeth than candy?
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Click the link in our bio where Dr. Quartey explains why in her @ReadersDigest feature and learn about 12 other foods that may surprise you!
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Talking through your feelings will help avoid stress and depression. #WellnessTip from #RecoveryCoachTraining
Winter’s dry air combined with increased screen use can lead to eye strain, causing dry, tired eyes, headaches, and blurred vision. Protect your eyes by taking regular breaks, blinking often, adjusting screen brightness, and staying hydrated. With these simple habits, you can reduce discomfort and maintain healthy vision throughout the colder months, even with more time spent on phones and laptops.
Dry eye symptoms can make everyday activities uncomfortable and affect your vision. Common signs include a scratchy or gritty feeling in the eyes, blurred or changing vision, burning or stinging sensations, sensitivity to light, mucus discharge from the eyes, and excessive watering that may seem like constant tearing. Paying attention to these symptoms can help you seek timely care and protect your eye health.
Embark on a journey to better health with nighttime DHEA supplementation. This post delves into how DHEA, taken at night, can significantly improve your well-being. From stabilizing stress hormones to rejuvenating skin and supporting mental clarity, discover the multifaceted benefits of this natural hormone. Learn about the ideal dosage and timing for maximum effect. A must-read for anyone seeking a holistic approach to health. #WellnessTips #DHEA #HealthHacks www.vagibiom.com/why-nighttime-dhea-intake-improves-your-...
Many believe collarbone pain always means a fracture—but that’s a myth.
The fact is, pain can also come from poor posture, muscle strain, or arthritis. Regular exercise and the right support, like a clavicle brace, can help reduce discomfort and improve alignment.
👉 If your pain is frequent or severe, consulting a doctor is essential.
👉Want to understand more? We’ve broken down the 7 Common Causes of Collarbone Pain in detail.
📰Read More: zorch.in/7-common-causes-of-collarbone-pain/
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Dr. Anand Patel, leading gastro surgeon, shares expert tips for soothing acid reflux and promoting comfortable digestion. Say goodbye to discomfort with these actionable insights!
Book your appointment with our expert Gastro Surgeon today for relief and care
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Sleep is the hidden key 🔑 to success on a wellness or weight loss journey. Don’t skip your 💤 😴
Think diet and exercise are the only keys to success on your GLP-1 or weight loss journey? The hidden hero might actually be your sleep. Poor sleep can disrupt hunger hormones, stall progress, and make “food noise” louder. Quality rest supports metabolism, recovery, and better results—so don’t sleep on sleep.
👉 If you’re struggling to access affordable GLP-1s, check out these resources here:
Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your healthcare provider about your personal situation before making changes to your medication, lifestyle, or treatment plan.
#GLP1 #weightloss #GLP1journey #sleephealth #BetterLivingPA #wellnesstips #sleephealth #shorts
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via The Better Living PA
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September 17, 2025 at 08:47AM
Source: thebetterlivingpa
The Better Living PA ift.tt/OdSVzP8 September 17, 2025 at 09:46AM
Learn the right ways to a healthy lifestyle to ensure a strong #RECOVERY! #WellnessTip from #RecoveryCoachTraining
🌍✨ Embrace the Power of Global Healing with OrganicHemp.com! For over 20 years, we've been at the forefront of the natural health revolution, offering vegan, non-GMO, gluten-free, organic supplements crafted in our eco-friendly facility right here in the USA.
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Plan smarter with How to Reach Amarnath from Hyderabad: Step-by-Step Travel Guide. Start your sacred journey now!
Stay fit on your sacred trek! ️✨ Learn how to stay healthy during Amarnath Yatra with expert travel tips and guidance. 🙏 Start your safe and blissful pilgrimage today!
Learn about the best stress supplements and how they can complement a healthy lifestyle to support stress relief.
Read more: www.completespinesolutions.com/6-of-the-best-stress-suppl...
"Unlock the secret to healthier veins with these quick tips! 💪 Discover simple yet effective ways to boost vein health and keep your circulatory system in top shape.
Looking for more energy or overall improvement? Explore the top 5 habits of healthy individuals and reach out to Redirect Health for guidance.
Are you suffering from constant eye fatigue? "Your eyes are tired but it's not just screen time." While digital devices play a role, "Ayurveda looks beyond overuse to internal balance." Discover holistic treatments that address the root cause of strain. Restore your vision and comfort with Dheemahi Ayurvedic Centre.
Laugh often! Studies show laughing can reduce depression and anxiety. #WellnessTip from #RecoveryCoachTraining
Boost your health and wellness with expert tips, nutrition advice, and mindful living strategies for 2026.
Stay fit, balanced, and energized with our practical wellness guidance. informationblogger.com/#google_vignette
Your health is your greatest defense! Stay protected against harmful viruses by boosting your immunity naturally. Eat healthy, stay hydrated, and get enough sleep to strengthen your body’s natural shield. Regular exercise and a balanced diet can keep your immune system ready to fight off infections. Stay safe, stay strong, and keep your immunity high every day.
Are you one of those people who always puts things off until the last minute? Do you find yourself constantly making excuses for not getting things done? If so, you're not alone. Procrastination is a common problem that affects many people, but the good news is that it's a habit that can be broken. In this article, we'll discuss some tips and strategies for overcoming procrastination and achieving your goals.Overcoming ProcrastinationProcrastination can be a difficult habit to break, but it's essential if you want to achieve your goals. Whether you're trying to finish a project for work, study for an exam, or get in shape, putting things off can sabotage your success. Fortunately, there are many ways to overcome procrastination and get back on track.Understanding ProcrastinationTo overcome procrastination, it's important to understand why we do it in the first place. Here are some common reasons why people procrastinate:- Fear of failure
- Perfectionism
- Lack of motivation
- Overwhelmed
- Poor time management
- DistractionsStrategies for Overcoming Procrastination1. Break Your Goals into Smaller TasksOne reason why people procrastinate is that they feel overwhelmed by the size of the task ahead. By breaking your goals down into smaller, more manageable tasks, you'll find it easier to get started. There is a question that poses, "How do you eat an elephant?" The answer is one bite at a time.2.
"Unlock the secret to vibrant aging with our 'Top 5 Nutrition Tips for the Elderly'! 🌱✨ Empower yourself or your loved ones with simple yet impactful strategies for a healthier, happier life. From nutrient-rich recipes to mindful eating habits, discover the keys to longevity and well-being. 🍏 Dive into our expert advice and embrace the journey to a nourished and thriving golden age! 🌟
A healthy thyroid plays a major role in energy, metabolism, and overall wellness. Simple lifestyle changes can make a big difference! Choose nutrient-dense whole foods, avoid inflammatory and toxic products, and support gut and liver health for better hormone balance. Prioritizing sleep, managing stress, and keeping a positive mindset can also help maintain a healthy thyroid. Save these tips and take a step today toward better thyroid function and a healthier life.
#WellnessTip: Eliminate stress and focus your energy towards your goals and well-being. #RecoveryCoachTraining
Audifort is designed for anyone struggling with hearing clarity, noise sensitivity, or long-term ear health. Its natural blend supports the brain–ear connection, reduces daily stress on your ears, and promotes sharper, clearer sound. If you’ve been searching for a gentle but effective remedy, Audifort can offer noticeable benefits with consistent use.
👉 Learn more: bit.ly/48nFBy8
#Audifort #HearingSupport #EarHealth #WellnessTips #NaturalRemedy
7 Medications Your Shouldn’t Mix With Coffee ☕️
☕ Your morning coffee might be interfering with your meds—and you probably don’t even realize it.
In this video, I’m breaking down 7 common medications that can interact with coffee, including thyroid meds, antidepressants, asthma inhalers, and more. Learn how caffeine affects absorption, timing, and side effects so you can sip smarter and stay safe.
💊 As a healthcare provider, my goal is to help you understand how everyday habits—like that first cup of coffee—can impact your health and your medications.
⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Always talk to your licensed healthcare provider before making changes to your medications or routine.
#coffeeandhealth #medicationtips #wellnesstips #healthylifestyle #GLP1community #physicianassistant #GLP1wellness #momhealthjourney #betterlivingpa
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October 24, 2025 at 03:48AM
Source: thebetterlivingpa
The Better Living PA ift.tt/y6U7Nue October 24, 2025 at 04:46AM
GLP1s Don’t Just Decrease Appetite, They Can Help You Save Money
GLP-1 medications don’t just curb appetite—they can calm impulsive spending too. 💳
Here’s the science: GLP-1s like semaglutide and tirzepatide help rebalance dopamine, the same brain chemical that drives instant gratification—whether it’s food, shopping, or scrolling. By stabilizing your reward system, these medications may reduce the urge for quick “feel-good” hits and help you make more mindful choices.
It’s not just about weight loss—it’s about gaining control of your impulses and your wellness journey.
👩⚕️ I’m a Physician Assistant sharing real GLP-1 education, brain science, and practical health tips you won’t hear anywhere else.
👉 Subscribe for more GLP-1 insights, dopamine hacks, and evidence-based guidance for your weight loss journey.
#GLP1 #GLP1journey #semaglutide #tirzepatide #weightlossmedication #dopamine #impulsecontrol #brainhealth #wellnesstips #physicianassistant #BetterLivingPA
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via The Better Living PA
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October 17, 2025 at 04:47AM
Source: thebetterlivingpa
The Better Living PA ift.tt/IqcR0nd October 17, 2025 at 06:46AM
Hashimoto’s and GLP1s : Are they safe to use?
If you have Hashimoto’s thyroid disease and are thinking about starting a GLP-1 medication for weight loss, there are 5 things I always tell my patients first. These tips can help you understand what to expect, how to set yourself up for success, and how to avoid common mistakes on your GLP-1 journey.
💉 As a Physician Assistant, I specialize in metabolic health and help people navigate GLP-1 therapy safely and effectively.
👉 Watch until the end to learn the 5 things you NEED to know before combining Hashimoto’s and GLP-1 therapy.
⚡ Don’t forget to like, share, and subscribe for more GLP-1 education, weight loss tips, and wellness guidance.
#Hashimotos #ThyroidHealth #GLP1 #GLP1journey #GLP1support #WeightLossJourney #MetabolicHealth #AutoimmuneHealth #BetterLivingPA #WellnessTips
⸻
Disclaimer: This video is for educational purposes only and is not medical advice. Always talk to your own healthcare provider about your personal health needs.
Affiliate Info: If you’re looking for legitimate access to compounded GLP-1s, check my link here: ift.tt/fErlaBw
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via The Better Living PA
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September 28, 2025 at 10:03AM
Source: thebetterlivingpa
The Better Living PA ift.tt/v3NrXQc September 28, 2025 at 10:46AM
Detox your kidneys fast and lower creatinine naturally with these top 8 powerful foods backed by science. Discover the best kidney detox remedies, kidney health tips, and foods that support healthy kidneys. Your kidneys filter toxins from your blood every single day, but poor diet, high blood pressure, and dehydration can leave them overloaded. In this video, we reveal the top 8 kidney-cleansing foods—ranked from #8 to #1—that studies show can flush toxins, reduce inflammation, and even lower creatinine levels. From antioxidant-rich fruits to powerful spices, these everyday foods can protect your kidneys and improve overall health.
Stick around until the end to learn which #1 food researchers found can dramatically improve kidney detox and help prevent kidney disease progression.
⌛ Timestamps:
⏱️ Intro - 0:00
✅ Food No.8 – 01:46
✅ Food No.7 – 03:32
✅ Food No.6 – 05:17
✅ Food No.5 – 07:11
✅ Food No.4 – 09:06
✅ Food No.3 – 11:08
✅ Food No.2 – 13:08
✅ Food No.1 – 15:25
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#KidneyHealth #KidneyDetox #LowerCreatinine #NaturalRemedies #HealthyFoods #KidneyCare #DetoxFoods #WellnessTips #kidneydialysis #kidneydamage #kidneydisease #kidneystone #kidney
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🔎Sources:
1. Centers for Disease Control and Prevention (CDC) – Chronic Kidney Disease in the United States, 2021
2. Nutrients Journal, 2019 – Cranberry extract and urinary tract health
3. Journal of Renal Nutrition, 2018 – Garlic extract and kidney function
4. Journal of Renal Nutrition, 2016 – Curcumin supplementation in CKD patients
5. Planta Medica – Piperine increasing curcumin bioavailability by 2000%
6. Phytotherapy Research, 2017 – Lycopene and oxidative stress reduction
7. Journal of Urology – Citrate therapy and kidney stone prevention
8. American Journal of Clinical Nutrition – Blueberries and oxidative stress markers
9. Clinical Journal of the American Society of Nephrology – Blueberries and insulin sensitivity
10. Saudi Journal of Biological Sciences, 2019 – Ginger and renal protection in rats
11. Complementary Therapies in Medicine – Ginger supplementation in type 2 diabetes
12. Nephrology Dialysis Transplantation – Pomegranate juice and dialysis patient outcomes
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🚑MEDICAL DISCLAIMER: This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. via Health Zone www.youtube.com/watch?v=wdeK1ou67Nc