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Taking this zero calorie Weight Loss Drink, first thing in the morning before anything and again before bedtime helps to increase metabolism and reduce snack cravings. Combined with intelligent eating, this drink is proven to help lose weight. I have used this before and lost 10 kg in 1 month. With lockdown and less activity, gaining weight is a problem that many of us are dealing with.. including me.. I will be doing this routine again this month, as I know , first hand that it works.

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About Venus Factor

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" I AM STRONGER THAN I EVER THOUGHT I COULD BE.

Sure, the weight loss is physical proof that I’m “strong” because let’s be honest. It takes a lot of mental toughness to make any major life shift.

But what you don’t see if what my head and heart are going through.

I fought my weight

I fought through becoming a single mom

I fought through being penniless

I fought cancer

But I couldn’t seem to fight my inner critic.

You see, the biggest loser contestants weren’t the only ones who learned a whole lot about themselves on campus. I did too.

I came home a different person.

I’ll be forever thankful that the @ biggestloser gave me the opportunity to “fight”

For years I thought I was mentally tough, emotionally strong. I mean, I had gone through hell and back many times but being on campus made me face a lot of hard truths about how I felt about me. The HEAVY weight of others opinions and ideals of what I SHOULD look like, be like, act like. (should is a nasty word by the way)

Being on campus allowed me to focus on that growth, allowed me to focus on that FIGHT and for the first time in a LONG time I’m fighting back at that inner critic. I’m coming to major peace that my existence on earth isn’t meant to blend in. Isn’t meant to shrink and hide to make others feel comfortable. ITS NOT MEANT to live in discomfort because others may not agree with me or even like me. CUSTOM keto diet

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People often ask me -what should i eat in snack time?

I recommend a food that has some nutritive value rather than biscuits, namkeen, rusk or chips.

Making a healthier choice for my families is my foremost responsibility. So, i often recommend roasted seed mixtures (you can also find any 2 or 3 and mix then on your own)

This includes:

💚Flaxseeds

💚Sunflower seeds

💚Pumpkin seeds

💚Watermelon seeds

These nutrient dense seeds contain good amount of omega-3, fibre, proteins, antioxidants, magnesium, zinc, etc which is beneficial not only for your heart & liver but also hepls in healthy weight loss.

.

.

And believe me its really tasty and don't forget to roast them.

Website: impactnutrition.in/

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Discover a collection of effective and practical weight loss tips that will help you achieve your desired body transformation. From simple lifestyle adjustments to smart nutrition choices, these tried-and-true techniques will empower you on your weight loss journey. Boost your confidence as you explore easy-to-follow strategies, and embrace a healthier and happier you. Say goodbye to excess weight and hello to a vibrant, revitalized self with these effortless weight loss tips!

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from my tumblr blog

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Get Indian Tiffin Service in Vancouver. Yogi's kitchen is one of the tasty food restaurants and We provide a meals/dinner/Lunch etc tiffin service at your doorstep without any delivery charge. chose your menu and get order now at www.yogiskitchen.ca/login

Savor the goodness of this wholesome Soya Veg Pulav –

Loaded with colorful veggies

Protein-rich soya chunks

🍚 Balanced with rice

Served with fresh salad & cooling dahi + jeera powder for digestion

Perfect for:

⚖️ Weight Loss | 💪 Muscle Gain | 🔥 Fat Loss | ♀️ PCOD | ❤️ Cholesterol Control

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Healthy never looked (or tasted) this good! 🌿

Enjoy these High Protein Methi Parathas/Theplas made with:

Methi + Coriander

🌰 Sesame seeds

🍶 Dahi + Paneer

🌾 Millet flour – for a fiber & protein-rich base

🌟 Served with a High Protein Chutney made from:

Garlic | 🌿 Coriander | Peanuts | 🌶️ Chilli | 🍋 Lemon | Paneer | 🌰 Sesame & Flax Seeds

Perfect for:

💪 Muscle Gain | ⚖️ Weight Loss | ♀️ PCOD | 🌾 Gut Health | ❤️ Cholesterol Control

✨ Prepared by Dt. Foram Modi – the best Dietitian in Borivali, this powerhouse meal is your go-to for flavor, nutrition, and results!

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📍 Visit Us in Borivali West:

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Borivali West, Mumbai – 400092, Maharashtra

Google Maps Link : Best Dietitian in Mumbai

📞 Call us: +91-8369030744

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This is a collection of vegetarian meal prep ideas for the entire week! With these recipes, you will make delicious, easy and healthy meals. You can easily make sandwiches and salads for any occasion or prepare food in easy-to-store bowls.

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