21 May 2023

One more small side-step around the 16 stone benchmark.

But it took too long to get here. I need to bump up the pace.

21 May 2023 - 15st 9lb

9 April 2023

Let's put 16 stone permanently in the past.

weight loss journey

Losing weight, is probably healthier than you worry That's why you want to lose weight because you hate that you look fat and can run a flight of stairs for 5 minutes without massive sweating and panting. You think losing weight is the ticket to rekindling your long lost love life. But let me tell you a few more things that might motivate you to lose that 24 pack for no reason other than vanity.

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6 November 2023

15 stone 7 pounds

When it comes to my Fitness Program, I have been exceptionally remiss for seven months. The usual lame excuse – I got really busy; and an unusual lame excuse – I lost the template for my Expedition Fit graphic when my computer hard-drive crashed.

But I managed to lose five pounds over the past six months! Never mind that the loss was likely a result of muscle atrophy rather than fat loss, it's the numbers that count, right?

Not right? Meh, whatta you know?!

Anywhoo – reboot time. Not exactly a re-start, more like press-play-to-unpause.

And I can't really say "re-boot" because I couldn't find the original photo I used for the Expedition Fit graphic, the one with the boots, so I'm using an image of a decrepit old ruin instead.

Howzat for symbolism?

Target reminder: 11 stone

www.ehealthharmony.com/easy-practices-lose-weight/

These self confident 20 somethings with great cheekbones and a slender but curvy frame have it easy - a great photo subject available every day. I am 42 and have never had the easy beauty some women on flickr are blessed with.

I have been fortunate so far that all of my portrait subjects have been so photogenic. I am not naturally photogenic, have never been comfortable in front of the camera. Some day I may encounter a portrait client that is like me. I want to be able to serve her well. This is also a great chance to track my fitness goals. In 2011 I started running and lost some fat, gained some muscle. This year I will push harder and achieve more.

I will be more physically fit and I will be a better photographer - more able to flatter every face and every figure.

oops apparently this image already broke a rule of the Project 365! group (no composits and no portriats) well, I took it before I was sure I'd join and hadn't read the rules. now I know - I'll be better in the future. Though I think showing front back and side view is good for my fitness progression project. may have to keep it separate.

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27 March

16 stone 3 pounds

For a while I was managing to lose two pounds a month.

Over the past three months, I have managed to gain four pounds a month, with the result that I am now heavier than I was when I began my Quest for Expedition Condition one year ago.

Target reminder: 11 stone

1 April 2024

16 stone 1 pound

For a while I was managing to lose two pounds a month.

Over the past three months, I have managed to gain four pounds a month, with the result that I am now heavier than I was when I began my Quest for Expedition Condition one year ago. Much of the gain occurred during a week-long "expedition" to visit relatives last month, during which I both dined well and consumed copious quantities of sugary caffeinated beverages and fast food to maintain emotional equilibrium.

I seem to have dropped two of the "vacation pounds" in the last week. But now I'm hitting the road again, although this time via automobile rather than by air, so the stress levels will be considerably lower. The fast food opportunities, however, will be more abundant.

Target reminder: 11 stone

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8 December 2023

15 stone 5 pounds

Dropping two pounds in a month ain't nothin' to write home about, but two pounds a month consistently would be twenty-four pounds in a year.

Target reminder: 11 stone

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•Dr. Sandra Allison, Chief Medical Health Officer

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www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

www.fastestwaytogetsixpack.com/

Getting a six pack is one of the ultimate fitness symbols as it shows dedication in all aspects of your training. Weight lifting on its own may get you big arms, but it's not the fastest way to get a six pack, so you'll need a different approach if you want to get chiseled bullet-proof abs. What's great about a six pack is that you don't have to be a huge bodybuilder to get one - look at Bruce Lee...he was a small guy by bodybuilding standards, but he had abs like marble. You can too.

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