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Imphepho cream for communicating with your ancestors during prayers ukuphahla. Formulated as a userfriendly by Khokhovula Gundabaloyi
Publication date: January 2nd 2009
Price: ÂŁ12.99 PB
“This is the kind of read that will make you so enthusiastic about healthy eating, you’ll be straight down to the farmers’ market.” Marie Claire
Everything we watch, read or listen to tells us to adopt more healthy diets and active lifestyles to boost our quality of health, yet knowing where to begin and how to get it right can easily make us feel overwhelmed.
Michael Van Straten, one of the leading experts on all aspects of nutrition, uses Eat Well Live Longer to explain the building blocks of a healthy life-long diet and how to achieve this amidst the demands of a busy life. Eat Well Live Longer is unique in its emphasis on making all the essential information userfriendly, providing a background to all the necessary nutrients as well as when you need them and how to incorporate them in to your diet, by providing over 80 simple-to-prepare
dishes guaranteed to restore you and your family to good health. The book also informs readers which foods are best for which condition and what we should all be eating on a day -to-
day basis.
Michael also advises the recommended consumption for conception, pregnancy, babies and children, teens, young adults, middle age and the golden years.
A handheld vacuum cleaner features distinct settings for eco, turbo, and normal operation. The sleek design emphasizes its modern functionality and ease of use in household cleaning.