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Simple Diet and Fitness Tips #11: Turn your cheat day around! Feeling guilty about that giant ice cream sundae you enjoyed at your niece's birthday party? Don't beat yourself up! It takes a lot of calories—3,500—to gain a pound of body fat. "So really, that one off day doesn't usually result in any significant weight gain,". It's about what you do the next day and the day after that's really important—so don't stay off-track. So be sure to whittle away at those extra calories over the next day or two, preferably by boosting exercise rather than eating too little. Starvation is not the healthy answer! #Fact #Healthy #TruFit #TruVisionHealth #YourTruHealthy #Fit #Healthy #Tips #Lean

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Simple Healthy Tip #3 - Stock up on these While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to place Newgent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker! #TruVisionHealth #TruVision #YourTruHealthy #Tips #Diet #Help #Health #Healthy #Fit #Lean

Simple Diet and Fitness Tip #10: When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep you fueled and also go down easy. While everyone is different, "We always have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese," Eating around 200 to 250 (primarily carb) calories about 90 minutes before you warm up for your run . And don't worry about nixing your a.m. caffeine fix on race day. "Coffee is great for athletic performances," because it makes you sharper and may even give you extended energy. Talk about buzz-worthy! #YourTruHealthy #TruVisionHealth #Health #Fitness #Fit #Lean #Life

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Simple Fitness and Diet Tip #9: Combat cocktail hour Is it ladies' night? If you know you'll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails. That way, you won't rack up sneaky liquid calories (and ruin your inhibition to resist those mozzarella sticks!). But your H20 doesn't have to be ho-hum. "Make it festive by ordering the sparkling variety with plenty of fruit, like a lime, lemon, and orange wedge in a martini or highball glass,". #YourTruHealthy #TruVisionHealth

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Does this product really work? Ask Alessa Yarborough, Down 22 pounds, 20 more to go. Picture on the left is 2 months after starting her TruVision journey. She was so excited with Her loss already in the picture on the left. Her today on the right, same pants but folded over and still stretched out!!! #BOOM not only has she kept the weight off but her journey still continues. Hersugar cravings are pretty much gone, weight down, AND she feels AMAZING!!!! Now that's what TruVision is all about, real people, real results!!! Start your journey and new vision today at ift.tt/1CI0rCX #TruFit #TruVision #TruVisionHealth #YourTruHealthy

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Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, so that it's harder to overdo it on the more caloric dishes (like cheesy potatoes or barbecue sauce–slathered ribs—yum!). #YourTruHealthy #TruVisionHealth #EatClean

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Run with this Before you hit the road, make sure you're packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage), an iPod with great amp-you-up music, a cell phone if you don't mind holding onto it, and a RoadID(a bracelet that includes all your vital info, $20;roadid.com). And on a sunny day, wear sunglasses. "They reduce glare, which can decrease squinting, ultimately releasing the tension in your shoulders,". And that's a performance bonus, because relaxing them helps conserve energy on your runs. Hey, we'll take a boost where we can get it! #YourTruHealthy #YourTruHealth #TruVisionHealth #TruFitChallenge

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