Run with this Before you hit the road, make sure you're packing these key staples: a watch to log your total time (or a fancy GPS to track your mileage), an iPod with great amp-you-up music, a cell phone if you don't mind holding onto it, and a RoadID(a bracelet that includes all your vital info, $20;roadid.com). And on a sunny day, wear sunglasses. "They reduce glare, which can decrease squinting, ultimately releasing the tension in your shoulders,". And that's a performance bonus, because relaxing them helps conserve energy on your runs. Hey, we'll take a boost where we can get it! #YourTruHealthy #YourTruHealth #TruVisionHealth #TruFitChallenge

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My dog yawning... Must be a rough life.

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Grandson being cool. He has the vision like his grandpa. Lol.

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Just because I want to know what you think, leave a comment about how I am doing or what you think.

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Exercise Tip #3 - Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late. You can also time your steps for one minute: 120 to 135 steps per minute corresponds to a walking pace of 3 to 4 miles per hour, a good goal for many people. If your steps are not quite that quick, trying picking up the pace for short bursts during your usual walk, on different days of the week. Over time, you’ll stride your way to a faster walking pace.

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Truvision in CDA

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Exercise Tip #6 - Try a pedometer. Step-counters (pedometers) are cheap and easy to use. Best of all, they help you keep track of how active you are. Build up to 10,000 steps a day—or more.

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Breakfast time, who else is getting their vision on?

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