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THE SATELLITE (ODA SPUTNIKU)
It lingers on the edge of sight,
a silver hush, a distant spark,
adrift between the day and night,
too dim for dawn, too pale for dark.
It drifts, it turns, it learnt its place,
a weightless thing, a tether undone.
Forever circling warmth it chased,
Left tracing paths that led to none.
It hums with thoughts not meant to keep,
a cipher spun in quiet air,
called wise when waters run too deep,
called wreckage when has nought to share.
A story stirs where none was told,
where echoes weave and darkness rule.
It's name is pressed with merciless steel,
soft metal turned beneath the tool.
It drifts, it turns, it learnt its place,
a weightless thing, a tether undone.
Forever circling warmth it chased,
Left tracing paths that led to none.
1
They drink from wells they claim run dry,
then curse the flood, the rising tide.
Hushed whispers hum beyond its door,
while silence rules await inside.
Thought tethered tight, a signal, a guide,
held in the sky with careful intent.
But just a shell, too heavy to shine,
weight left to wander when purpose spent.
It drifts, it turns, it learnt its place,
a weightless thing, a tether undone.
Forever circling warmth it chased,
Left tracing paths that led to none.
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This infographic from Homebased Talking Therapy provides a clear and compassionate overview of PTSD—its causes, symptoms, and how therapy can help. Learn how trauma impacts mental health, relationships, and daily life, and discover how CBT and EMDR can support recovery. Designed to educate and encourage healing, this graphic is a valuable resource for anyone affected by trauma or supporting someone who is. Visit homebasedtalkingtherapy.com/ for more details.
Embark on a transformative journey towards healing with MindWise Counselling's expert Trauma Counselling Services in Kamloops. Our compassionate therapists provide a safe space for you to explore, process, and overcome trauma. Take the first step towards reclaiming your well-being – reach out today. Let us guide you on a path of resilience, empowerment, and healing. Your journey to healing starts with MindWise Counselling. Contact us now for personalized and supportive Trauma Counselling Services in Kamloops. Visit Us : www.mindwisecounsellor.com/what-we-do
Curious about how Trauma-Informed Therapy helps healing? ✨ This infographic highlights key techniques like EMDR, mindfulness, CBT, and somatic therapies—proven methods that support recovery and growth on the healing journey.
Discover the power of trauma-informed therapy—see how it works!
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Validate Emotions, Heal Your Inner Child #shorts #holidaytrauma
Validate Emotions, Heal Your Inner Child #shorts #holidaytrauma
Watch the full video here: Youtube/KarinaAybar
www.youtube.com/watch?v=rgZ1pQp_7Hs
#emotionalhealing #innerchildhealing #validateemotions #mentalhealth #holidaystress #selfcare #emotionalwellness #traumarecovery #mindfulness #selfgrowth #healingjourney
Watch the full video here: www.youtube.com/watch?v=rgZ1pQp_7Hs
www.youtube.com/shorts/ijsnvmPKzJQ
via Karina Aybar, LCSW, CPC
www.youtube.com/channel/UC-Ri_IO7OUtkTSGODvlrAgw
November 28, 2025 at 08:30PM
via Karina Aybar, LCSW, CPC ift.tt/824g3kN November 28, 2025 at 08:43PM
The agony
of
Memory
fixed in repeat
It
sinks
weaves
meanders
jumping
every
synapse
firing
throughout
My
Mind
Time stand
still!
let me recall
life’s fathomless beauty,
through
grief’s unrelenting
electrical storms.
...
Artist’s Note
I wrote this during a time when my memory felt like it had been scattered across an electric grid.
Trauma does that—repeats itself, jumps synapses, rewires your sense of self.
And when you add things like ECT to the mix, you’re left trying to make poetry out of static.
Wired is a poem about memory, grief, and the fierce plea to hold on to beauty—even as the current keeps snapping through.
Artist’s Note
I wrote this during a time when my memory felt like it had been scattered across an electric grid.
Trauma does that—repeats itself, jumps synapses, rewires your sense of self.
And when you add things like ECT to the mix, you’re left trying to make poetry out of static.
Wired is a poem about memory, grief, and the fierce plea to hold on to beauty—even as the current keeps snapping through.
Cancer Survivor Shares Shocking Truth
Can You Relate?
Reflecting on my journey as a cancer patient, I realize the impact of emotional stress on my well-being. I’m sharing my story of healing from trauma, especially after reading insights from Gabor Mate on emotional health. I hope this part of my journey helps you and others.
Watch the full story: youtu.be/-bENBigPLwA?si=8dSfOSVIUZToqPRg
#childhoodtrauma #parentificationrecovery #emotionalhealing #mentalhealthawareness #selfworthjourney #traumarecovery #selfworth
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www.youtube.com/shorts/284cJ8L-avA
via Karina Aybar, LCSW, CPC
www.youtube.com/channel/UC-Ri_IO7OUtkTSGODvlrAgw
November 17, 2025 at 07:00AM
via Karina Aybar, LCSW, CPC ift.tt/AxcXM1u November 17, 2025 at 07:08AM
How To Handle Holiday Flashbacks From Childhood
Download your free Inner Child Reparenting Workbook and Meditation 🎁⬇️
How to Cope With the Holidays When You Come From a Dysfunctional Family | Holiday Survival Guide
If the holidays feel more triggering than joyful—this video is for you. Whether you’re spending the holidays with a difficult family, navigating emotional flashbacks, or spending the season alone, I’m here to help you feel seen, supported, and grounded.
In this video, I explore:
Why the holidays are so emotionally hard for adult children of dysfunctional families
Signs of emotional flashbacks and how to cope with them
How to set trauma-informed boundaries with family during the holidays
What to do if you’re spending the holidays alone
How to create a peaceful, meaningful season on your terms
💛 You don’t have to perform joy or sacrifice your peace to survive the holidays. You can redefine this season with compassion and intention.
Chapters:
00:00 – Introduction
01:30 – Why the holidays are hard when you grew up in dysfunction
04:30 – Recognizing emotional flashbacks during the holidays
06:30 – Trauma-informed strategies for family gatherings
11:00 – If you’re spending the holidays alone
13:00 – Final reflections & how to reclaim peace
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Website: karinaaybar.com/
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Healing complex trauma
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#DysfunctionalFamily #HolidayTriggers #EmotionalFlashbacks #HolidayCoping #ParentifiedDaughter #TraumaRecovery #BoundariesWithoutGuilt #HealingJourney #SelfWorthHub #KarinaAybar
www.youtube.com/watch?v=rgZ1pQp_7Hs
via Karina Aybar, LCSW, CPC
www.youtube.com/channel/UC-Ri_IO7OUtkTSGODvlrAgw
November 24, 2025 at 08:07AM
via Karina Aybar, LCSW, CPC ift.tt/4Vto2Ar November 24, 2025 at 08:43AM