Myth #2: Eating corn will make you gain weight.

Fact: 1 plain ear of corn has about 100 calories, similar to an apple

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Myth #3: Sweet corn is high in sugar.

Fact: There are only 6 grams of natural sugar in a medium-size ear of corn.

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Myth #1: Most sweet corn is genetically modified.

Fact: Only a small percentage of sweet corn grown in the U.S. is genetically modified, according to the USDA.

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Myth #4: Corn has no health benefits.

Fact: Sweet corn is loaded with vitamin B12, iron, and folic acid.

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Myth #5: The cooking process robs corn of its nutrients.

Fact: Cooking sweet corn actually boosts its benefits.

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