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As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
This is a mandala that I colored with Prismacolor colored pencils. I've been enjoying coloring mandalas as a way to relax and take my mind off stressful things that are going on right now.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
Ted Somerville IDS
IU freshman Kathryn Banas plays with goldendoodle Abby (left) and retriever-setter Puddles (bottom) Sunday afternoon at the tennis courts across from the Briscoe Quad during Furry Finals Fix, a de-stress session for IU students. The event was sponsored by animal activism group Revitalizing Animal Well-Being.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
hahaha. It's Not Perfect But it release all the Stress and Tired what I felt when leaving the Workplace.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
Students gather outside of Kennedy Library on Thursday, Febrary 22, 2018 to cuddle their stress away with certified therapy dogs. The monthly event was organized by Therapy Dogs International and Cal Poly's Take5 outreach program to create positive, stress-relieving activities for the Cal Poly Student body, supportive of their academic success. Cal Poly, San Luis Obispo, CA. Photo: Hannah Travis/Kennedy Library
Stress, a curse or a boon? Discussing Eustress, Distress, Acute Stress, and Chronic Stress…
Everybody has to deal with stress in everyday situations in today's world. However, we ought to know the basics about stress, its different kinds to be able to deal with them a little better.
What exactly is Stress?
The physical response of the body to a real or imagined threat or danger is known as stress. When you are threatened, your body produces stress hormones that prepare you to react, called a "fight or flight" response. This response is intended to be beneficial. To deal with the threat, our heart rate rises, providing blood and oxygen to our muscles while also increasing our adrenaline levels. It might also take a serious face if the stressor keeps troubling us for a longer time, leading this response to repeat itself. This article dwells on the problematic and beneficial factors of various types of stress.
Eustress
More often than not, the "threat" We discussed above will be viewed as a task to complete in a shorter period. This sort of stress, known as eustress, is neither unpleasant nor harmful to our health. It is the type of stress we feel when starting a new career, getting prepared for a child's birth, or relocating. Our bodies' stress hormones can aid us by motivating us and encouraging us to be more productive and excited. It can benefit our mental health by promoting us to create a positive impact through our successful attempts.
Acute Stress
Acute stress has recurrent impacts on practically everyone at some point or the other in their lives. It has to do with current events and pressures, such as being late for work or forgetting an essential appointment. A small amount of this form of stress might be beneficial, inspiring you to keep going and complete tasks. These small pressures can mount up over time, but by better organizing, your time, taking care of your health, and practising relaxation techniques, you can handle acute stress effectively.
Chronic Stress
Chronic stress is a long-term, persistent state of stress that, if left untreated, can have a significant impact on your health.
Chronic stress has a negative impact on both the mind and the body. It causes both physical and psychological symptoms, which can make it difficult for a person to function regularly in their daily lives. Chronic stress is not always easy to spot. People become so acclimated to it since it is so prevalent and long-lasting that it comes to feel normal.
Distress
Any of these sorts of stress might cause distress if you are unable to cope with it. When you have a lot of acute stress elements, chronic stress from events that you can't change for a long time, or habitual behaviours that cause you to have unpleasant emotional tension regularly, you're in distress. Internal factors, such as stress that is caused by our repetitive thoughts and emotions rather than external factors, have the large potential of producing distress. Internal patterns of fears, phobias, compulsive thought habits, and high demand for perfectionism can all cause us pain.
Concluding Words
Get professional help if your stress is out of control, causing panic attacks, depression, or health difficulties. Therapy can be an essential and beneficial technique in learning to cope with chronic stress sources and prevent being in a distressed condition.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
january makes me all restless and claustrophobic and cabin-fever-y, and pretty much the only thing that fixes it is a trip to the ocean. here are a few shots from my most recent seaside trip.
Watch this video on Vimeo. Video created by Lori Johnson.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.
As part of Cofrin Library's stress-busting activities for Finals Week, outreach and therapy dogs from the Packerland Kennel Club visited the library to help relieve students' Final Exam jitters.