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Simple Tips to Reduce Stress | கல்யாண முருங்கை இலையின் மருத்துவ பயன்கள் | Stress Relief Meditation

Check out the Benefits of Mindfulness in day to day life. Guided Meditation for 21 minutes a day helps to reduce the Stress, anxiety, etc. Read More: www.smartdhyana.com/blog/21-mindful-minutes-a-day-tames-t...

The seven chakras. They are often referred to in the context of a practice of recovery or meditation. However, you may have found the concept of chakras confusing. Or, you did not fully understand where you might be in your life. As it turned out, everyone can work with chakras, not just experts. Each of these powerful energy centers has a unique vibrational frequency. Therefore, even a basic understanding of 7 chakras can boost your life in surprising ways.

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