This was a staff meeting at our Anthem clinic, and a send off party for our friend and Physical Therapy Technician, Terry. Best wishes T, we expect you to visit us often.

This is our 4th year proudly supporting the Relay. Two of our staff members are serving on committee chairs this year.

Ray Popp, OSR's Clinic Director (Peoria location) - left, and Aaron Williams, OSR's CEO/President - right

Mike, Diane (her kids) helping out at our "Relay for Life" Garage sale fundraiser 2008

Aaron accepts the ribbon cutting certificate from the Lake Pleasant Chamber of Commerce

Aaron and Ray get ready to cut the grand opening ribbon on the Peoria clinic's "Official" grand opening on 09/12/09

Courtney and Jasmine (holding a football that says OSR Physical Therapy) at Disneyland

We're located right in the beautiful, state of the art Mountainside Fitness gym.

Aaron and Ray give each other "five" after a successful ribbon cutting!

Veronica, Courtney, Minnie and friends at Disneyland

Thank you so much Helen!

We're located right in the beautiful, state of the art Mountainside Fitness gym.

This is what YAS Downtown LA looked like at the beginning of March 2010.

Veronica, Courtney, and what looks like Woody from Toy Story at Disneyland

Nice picture for the bedroom wall?

Patient undergoing our Active Exercise Assessment

OSR, spooking out cancer!

Reformer Pilates provides structure and resistance, making it easier to steady and align the body during exercises. This is ideal for beginners who need more guidance and assistance.

Mat-Based Pilates allows a more spontaneous movement and is a better workout for strength and posture. It also requires heavy focus and control, making it more challenging but more versatile.

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Muscular and movement control is a fundamental skill in every Pilates practice.

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This low-impact fitness method has been popular for decades and known for its ability to address a range of health concerns. In this blog post, we'll explore how Pilates can help you achieve a stronger, more flexible body and an enhanced mind-body connection, whether you're new to Pilates or a seasoned pro. Get ready to discover the transformative power of Pilates and start feeling your best today!

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As we find ourselves deep in the heart of 2023, it's important to keep up with our resolutions and goals. Remember: it's not too late to begin! You might be considering different routines—especially workout routines—to help you achieve your fitness goals.

One option you might have heard of is Pilates.

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Pilates emphasizes the importance of an even breathing technique. Synchronizing the breath with movement results in an ease and flow that engages the entire body.

For any inquiries you can contact us at:

Globe: 0917 656 2363

Smart: 0919 436 3582

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Pilates 101:

Reformer Pilates provides structure and resistance, making it easier to steady and align the body during exercises. This is ideal for beginners who need more guidance and assistance.

Mat-Based Pilates allows a more spontaneous movement and is a better workout for strength and posture. It also requires heavy focus and control, making it more challenging but more versatile.

Like and follow Halcyon Fitness for more posts about Pilates!

#halcyon #halcyonfitness #fitness #motivate #exercise #workout #pilates #PhysicalTherapy #StottPilates #RehabPilates #rehabilitativePilates #BackCare #FatLoss #FatLossProgram #HomeExercisePlan #SeniorsWorkOut # #SportsConditioning #makati #metromanila #ncr

Like and follow Halcyon Fitness for more posts about Pilates!

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Pilates is a form of low-impact exercise that enhances strength by balancing muscles and improving neuromuscular connection. (Source: Healthline)

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www.factorygyms.co.uk www.factoryfitnessblog.com

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