The holidays, while beautiful and joyous, can be a stressful time. Therapeutic massage can help! Massage lowers the heart rate, relaxes muscles and releases endorphins. There is nothing like the comfort of skilled human touch to help us feel grounded again.

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Chair Massage has proven itself. It is one of our most popular services, boosting morale among office staff, along with the many benefits we’ve come to associate with therapeutic massage: relaxation, increased blood flow, reduction of pain and repetitive stress concerns. Therapeutic massage even boosts immune health! We book you fast, in many cases we can even provide same day service! Call us anytime.

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Aromatherapy is used to calm, to lift the spirits, to inspire, delight and intrigue the senses and create a pleasant atmosphere. The earliest references we find to aromatherapy are from 3500 years ago, when the plants we still use today were used for various religious and ceremonial purposes.

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What sustains you, what is fundamentally beautiful is compassion: for yourself and for those around you.

Lupita Nyong’o

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Once again we have flipped the calendar, and the celebration of another spin around the blazing G-type star we call the sun inspires many of us to make resolutions. However, it turns out resolutions rarely succeed. A far more effective way to change is to focus on intention. The intention to spend more time with family, for example. As soon as you’ve passed a few days embodying this intention, and spending more time with the ones you love, you have succeeded: not in reaching some benchmark, or checking the box on a list of cold criteria or demands, but in actually relating to your family, and with a genuine purpose. Intentions help us dig deep, and inhabit the moment as we take action to fulfill them.

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Pet owners know this already, but research shows that people with companion animals have healthier hearts, a stronger immune system, and feel more connected and purposeful in life.

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Exercise is like the tree which bears many fruits: better quality and deeper sleep, more radiant skin, weight loss, improved self-esteem, improved mental clarity, and a boost in energy!

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Did you know? We offer a Corporate Chair Massage service, highly popular with rave reviews. Check us out!

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The healing touch of therapeutic massage can be exceedingly helpful to us in finding peace and well-being in these stressful times.

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Spring is a time to bring out your natural beauty. Do you enjoy being taken care of? Get in touch with us to schedule a day spa and facial. Our estheticians excel at skin care.

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Preparation shows our colleagues, our clients, our co-workers that we have respect for them and for ourselves. It is the secret to success: rehearsal for performers, planning for professionals… preparation allows us to relax, and proceed with confidence and surety.

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One thing about social connection, it tends to happen spontaneously when we are willing to get out into the world. Sometimes the best solution to a dark mood is to take a walk, a bike ride, or say yes to an invitation and open ourselves to the magic of relationship and connection.

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Wishing everyone a joyous holiday season!

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For sheer convenience and comfort, it’s hard to beat our home massage services. We offer facials, body wraps, scrubs, and of course, therapeutic massage. It all starts with a phone call. Try us!

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The thing about self-care is, it’s often afterward that you realize how much you needed it!

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An afternoon with good friends is priceless!

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Salao de beleza

With deepest gratitude, on this last day of 2023, we want to thank every one of you for a fabulous year. Have a beautiful New Year’s Eve, and see you on the other side!

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Spring is just around the corner. This is a great time to book a Spa Party for you and your besties.

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Can you remember the last time you had an absolute blast? When you had so much fun you lost all sense of time and felt yourself lifted up on positive energy and good vibes? Chances are you were with people, and it turns out when we live a socially connected life we make healthier choices, value ourselves more highly, care for others and build a better community, and are better able to cope with stress and anxiety.

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Children’s Spa Parties are one of our most popular services, and a nice treat during this time of thanksgiving and gift giving.

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Did you know Children’s Spa Parties is one of our most popular services? Our Testimonials page shows it. Get in touch anytime to book a Spa Party for your little princess.

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Do you know what we celebrate? You! We’ve grown every year due to the quality of our services, our referrals, our dedicated professionals... but most of all, our clients. We really do appreciate you.

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Psychologists tell us that the best gifts are those chosen with attention and empathy, and a hint of covert spying. We show how much we care when we put real thought into the present.

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Life is just a certain amount of time and energy. Putting this time and energy to maximum use for everyone’s wellbeing is all that matters.

-Sadhguru

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While isolation is demonstrably unhealthy and correlates with a shortened lifespan, social interaction has been shown to help us recover from stress, reduce anxiety, improve sleep, immune health, and improve quality of life!

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Experts agree that a nightly ritual helps promote healthy sleep. They suggest we read a book, take a shower, or meditate. Activities like this, in low light with minimal use of electronics, help set the stage for a healthy night’s sleep. White noise is also helpful for many, either from a bathroom fan, or one of the many free white noise apps (make sure to lower your phone’s brightness, if you look at it at all).

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What are the benefits of radiant health? Honestly, too many to mention! A joyful, positive experience in life, more emotional availability to the ones you love, faster and more creative problem solving, decreased anxiety, less cost associated with medical issues, and more time and energy to do the things you enjoy.

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Social connection, play, interaction and fun offers profound benefits for young people. They learn to cooperate, problem solve, work as a team, and make friends!

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Scent can be calming, healing, refreshing… energizing. The olfactory system is exquisitely sensitive, sending signals to the limbic system in the brain which is all about emotion and memory. Spearmint, lemon, jasmine, clove… What are your favorite scents?

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Healthy socializing is immensely valuable for kids. Socialization builds skills in communication, language, relationships and relational skills, emotional development, and the dance between sharing and receiving, giving praise and accepting it, and learning to go forward in life with confidence.

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Happy Memorial Day! Here’s to a beautiful Summer.

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It’s time to start something new, and trust the magic of beginnings.

-Meister Eckhart

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With its effect on social bonding and connection and the increase in positive, immune boosting hormones, human touch helps us live longer lives.

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Curiosity is the engine that drives learning for children. It motivates them to explore, engage, ask questions, observe more carefully, integrate, and learn!

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With a daily walk you feel better, cycle more oxygen through your body, interact with neighbors and wildlife, increase serotonin, strengthen your immune system, feel enhanced confidence and focus at work, problem solve more effectively, and you are more present with the ones you love.

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Self-care is giving the world the best of you, instead of what’s left of you.

-Katie Reed

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While there are innumerable skin care regimens out there, and fads come and go, experts seem to agree across the board on these mainstays. They are: cleanse, moisturize, protect against direct sun exposure, hydrate (drink lots of water), and eat well.

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"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King

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Springtime, and the sun is shining! Don’t you deserve a party with your friends? A time to celebrate, have some laughs and make some memories? Get in touch with us anytime.

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Sign up for a Children’s Spa Party and let us make your little girl a star!

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Because of your smile, you make life more beautiful.

-Thich Nhat Hanh

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