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A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
Descriptions
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
An old Metz 60 CT-4. This is capable of TTL metering if you manage to acquire the rare and probably expensive TTL hot shoe adapter for your specific camera. Without that you're restricted to manual control or the usual auto-thyristor self control via its own sensor. The sensor is the black dot on the left of the small forward facing optional fill flash and has a 25 degree forward angle of view.
The manual control levels are the semi circle of red figures along the top of the control/calculator dial. They run from 1 to 1/256th, with 1/32nd as W for Winder, and 1/64th as M for Motor Drive. That's from the era of film cameras. Winder is the flash power which can keep firing for ever as fast as you can wind the film on. Motor Drive will fire for ever as fast as your camera motor drive winder will go. Ranging from 1 to 1/256th is equivalent to an 8 stop dynamic range,
One of the lesser known virtues of a very low flash power from a powerful flash is that it's an extremely brief flash which is good for freezing very high speed motion.
The 60 refers to its GN of 60 with the (old) GN standard of 100 ISO and a beam width appropriate to a 35mm lens on a 35mm film camera. Some modern flash guns achieve their nice big guide numbers by citing them for higher ISOs and zoomed flash beams. This one is as powerful as a small studio strobe. If there's a pale ceiling up above, no matter how high, or how big the room, it can probably do a useful bounce from it. It's too powerful to host the flash capacitor or the batteries in the handle, so it runs off a big external battery pack which you carry with a shoulder strap.
The Metz 45 series, half the power of the 60 series, has the same size of handle but half the size of head, and is completely self contained with the capacitor and batteries (6 AAs) inside the handle.
I've had a Metz 60 CT-1 for some time, but its only manual option is full power, and (as I now discover) its battery is old and feeble, meaning rather long recycle times. This one recycles from a full power flash in several seconds, and squeaks when it's ready, which is very handy when operating it remotely from the camera.
I've become rather a fan of these old Metz guns. They're rather like vintage sports cars.
Original DSC09751.ARWX
Sting & Peter Gabriel @ BB&T Pavilion, Camden, NJ, on Sunday, June 26, 2016.
Rock Paper Scissors Spring 2016 Tour Setlist:
Peter Gabriel:
The Rhythm of the Heat
Sting:
If I Ever Lose My Faith in You
Sting & Peter Gabriel:
No Self Control
Invisible Sun
Games Without Frontiers
Sting:
Shock the Monkey
(Peter Gabriel cover)
Peter Gabriel:
Secret World
Sting:
Driven to Tears
Sting & Peter Gabriel:
Fragile
Peter Gabriel:
Red Rain
Sting &; Peter Gabriel:
Dancing With the Moonlit Knight (Genesis cover)
Message in a Bottle (The Police cover)
Peter Gabriel:
Darkness
Sting & Peter Gabriel
Walking in Your Footsteps (The Police cover)
Sting:
Kiss That Frog (Peter Gabriel cover)
Peter Gabriel:
Don't Give Up
Sting:
The Hounds of Winter
Sting & Peter Gabriel:
Big Time
Englishman in New York
Solsbury Hill
Sting:
Every Little Thing She Does is Magic (The Police cover)
Peter Gabriel:
If You Love Somebody Set Them Free (Sting cover)
Sting:
Roxanne (with 'Ain't No Sunshine' interpolation)
Peter Gabriel:
Love Can Heal (dedicated to Jo Cox)
Sting:
Desert Rose
Sting & Peter Gabriel
In Your Eyes
Encore:
Sting & Peter Gabriel:
Every Breath You Take (The Police cover)
Sledgehammer
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Agnes of Rome - also known as Saint Agnes, or Saint Ines - was born into Roman nobility c.291, raised in a Christian family, and later suffered martyrdom as a virgin at age of 12 or 13 on 21 January 304, during the reign of the Roman Emperor Diocletian.
Agnes is venerated as a saint by Roman Catholics, Eastern Orthodox, Anglican Communion & Lutherans, and is one of seven women besides the Blessed Virgin Mary, who is commemorated by name in the Canon of the Mass. She is the patron saint of chastity, gardeners, girls, engaged couples, rape victims, and virgins. Her feast day is 21 January, which commemorates her martyrdom, while her birthday is celebrated 28 January. Her name "Agnes" resembles the Latin word for "lamb," agnus. However, the name "Agnes" is actually derived from the feminine Greek adjective "hagnē" (ἁγνή) meaning "chaste, pure, sacred."
Because of her beauty, many young men sought to marry her, though she always spurned them saying, "Jesus Christ is my only Spouse." Her death directly resulted from her rejection of Procop, son of the wealthy Governor Sempronius.
Procop became very angry when she refused him. He had tried to win her for his wife with luxurious gifts and promises, but she insistently refused saying, "I am already promised to the Lord of the Universe. He is more splendid than the sun and the stars, and He has said He will never leave me!"
Greatly angered by her response, Procop accused her of being a Christian and brought her to his father, the Governor, who then attempted to bribe Agnes with wonderful gifts if she would only deny God, but Agnes refused. He tried to coerce her by imprisonment & torture - putting her in chains - but her lovely face shone with joy all the more. Next, he sent her to a brothel, but an Angel protected her. Tradition has it that the men who attempted to rape her were struck blind. Finally, she was condemned to death. Even the pagans cried to see such a young and beautiful girl going to death. Yet, Agnes was as happy as a bride on her wedding day, and paid no attention to those who begged her to save herself, saying, "I would offend my Spouse if I were to try to please you. He chose me first, and He shall have me!" Then she prayed and bowed her head for the death-stroke of the sword.
St. Ambrose (c.330 - 4 April 397), a near contemporary of hers, wrote of Agnes, that "She was fearless under the cruel hands of the executioners, she was unmoved by the heavy weight of the creaking chains, offering her whole body to the sword of the raging soldier, as yet ignorant of death, but ready for it. She would not as a bride so hasten to the couch, as being a virgin she joyfully went to the place of punishment with hurrying step, her head not adorned with plaited hair, but with Christ. All wept, she alone was without a tear. She stood, she prayed, she bent down her neck. You could see the executioner tremble, as though he himself had been condemned, and his right hand shake, his face grow pale, as he feared the peril of another, while the maiden feared not for her own. You have then in one victim a twofold martyrdom, of modesty and of religion. She both remained a virgin and she obtained martyrdom."
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
"The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control." (Galatians 5:22-23)
References
Joseph by Superbook (Animated Film)
Psalm 27 (Tune Denfield)
A Cappella Congregational Singing
soundcloud.com/connorq/psalm-37-tune-denfield-smv?in=conn...
"Patience" by Rev. Iain H. Murray
www.sermonaudio.com/sermoninfo.asp?SID=924171541230
"That's What Friends Are For," which features Sesame Street's (very patient) Bert & (somewhat noisy) Ernie
www.youtube.com/watch?v=rYp6-GQpuG8
Instructions
Melt/drill/punch hole in lid.
Fill one bottle 2/3 full of salt.
Place lid on filled bottle.
Overturn filled bottle on empty bottle.
Shown in photo: 4:20 timer with Arrowhead "half-pint" water bottles.
This isn't McDonald's fault; they're in the business of selling as much fast food and drink as people will buy. Any for-profit company is going to to promote its product or service by advertising, whether through print, broadcast, or in this case, a sign card on a CTA train.
It's not Michelle Obama's fault, either. She can talk till she's blue in the face, and it won't stop some idiot from buying the largest size of some food just because it costs the same or a little more than the smallest. And scarfing the whole thing down instead of saving some for later. Greed will not disappear because the government makes restaurants post calorie counts on their menus, nor will some folks' eyes stop being bigger than their stomachs.
This is about common sense, personal responsibility and self control. And there are too many people in this country who don't exercise any of those qualities when it comes to food.
Fast food advertising is nothing new. McDonald's and Burger King were hawking fast food with zeal when I was growing up in the 1960's, but my parents would have none of it. Fast food was a special treat for my family back then.
And part of "special" is "occasionally". VERY occasionally. We ate at McDonald's once a month, sometimes not even that often. Fast food for breakfast, lunch and dinner, ala Morgan Spurlock in "Supersize Me"!? NFW. We went to formal sit-down restaurants far more often than we ever went to McDonald's.
The cure for obesity? Eat less and eat healthier. Eat what you want; just don't eat so damn much of it. Eat two cookies, not the whole bag. Eat two scoops of ice cream, not the whole carton. Push away from the table before you feel completely full. Drink plenty of water before a meal. Less beef and pork, more chicken, fish, whole grains, fresh fruits and vegetables. You know the drill.
Exercise more. Don't drive when you can take public transportation, and don't do that if you can bike or walk. You don't have to be a triathlete or an ironman to exert yourself physically; just get off the couch and get outside and move.
And for God's sake, don't equate food with love or family or companionship or cultural heritage or financial accomplishment. It's a means of nutrition. Nothing more, nothing less. Our ancestors ate and drank based on what edible and potable foodstuffs were readily available in the regions in which they lived, not based on the artificial constructs of race or religion or "culture".
It's YOUR responsibility to look at the above ad and see it for what it is, and to raise your kids (if you have them) to do the same.
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Descriptions
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
We got rid of our water machine to reduce the use of plastic water bottles and encourage members of TheDOJO to bring a reusable water bottle to class with them.A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
This image has quickly became one of my favorite images of our trip and of the year, even moreso because it was an image I imagined in my head walking around London, finally found a location which matched the look I wanted, and had my wife watch for traffic so I could stand dead center in the crosswalk and compose this just right. Ironically, the success of this image inspired the composition of the Burano photo I posted on New Year's Day which I took later in the trip!
Most who know my photography know that my background is in black and white film. It take a lot of self control to not strip all the color out of the world I see around me; but this was meant to be monochrome from the moment I captured it. Another good test of my processing abilities, this one required a light touch, just a little bit of dodging for the sky, and small exposure tweaks.
Happy Friday to everyone, we've made it to the end of the first work week of the year! Rest assured, I have far more than just landscapes to show you this year, just worked out that these three landscapes are right at the top of my list of favorites!
Well, once both boys are off to college, we know who will take their spot at the dinner table. Such self control for a very hungry beagle!
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
Snacktime in Bridgeland.
Shiki Menya has earned the Jon B "Amasing" Seal of Approval. I'm inclined to agree.
I lacked the self control to photograph the ramen.
!! Owh Lost WWW...your heart should be like this...In the Holy Bible or like My Bday aka Party Like A Rock Star ... Galatians 5:22-23 love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control....
Not Gossip, Jealousy, Money or Materialistic Crap LOL Change your hearts Lost WWW!!! Thank You!
May 2009
Today, well lived, makes yesterday a dream of happiness, and tomorrow a vision of hope.
We Can Not Buy Time, It Iz a gift from God
..so make every second count,
say EYE luv U more often,
n do all things positive N good leyek God
...God IZ gud...N God IZ Luv
we cant change teyem butt teyem can change u...
88 88 88 88 88 88 88 88 88 88
Let us clear our throats...cough3, gag3, ralf3 n all yo evil peepoz faces... ;) heh heh heh
Haffeh Burfdei 2 yeoo!!! woowh!!!
Yeoo live N Duh Zeoo!!! woowh!!!
U L@@K like Juan Monkeh!!!! woowh!!!
N yeoo shmell like Juan Toe!!! woowh!!!
Jus Kidding, Haffah good a Juan wit all yo family and frenz...n let dem all b positive Y 10-Q
As 4 all that who has passed....respect the passed, therefore, never b 4goten!!!!
N eh booh tay eye missed? so sorreh...pah leez 4give me...tanx ah...Naomi Pi'ilani Klein, Marlene Baldueza, Alissa Vallente Sabate,
88 88 88 88 88 88 88 88 88 88
May 2009
Friday, May 1
!! May Day is Lei Day In Hawaii !!
KC Lilia McKeague Salgado of TypicalYouth.com Happy Bday!
Veronica Todd Happy Bday Dynamic 88 Waipahu Grad
Saturday, May 2
Dwayne "The Rock" Johnson Happy Bday!
Sunday, May 3
Shelsy Lonso Happy Bday! Aiea Na Ali'i 2007 Grad
Monday, May 4
Cousin Roxann Dagdagan Madriaga Happy Bday! Waipahu 2000 Grad
Sylvia Mayse Happy Bday! U still at the Hellton Hawn 8!7(# Resort & Spa?
Papa Joseph Ale Nee, Chunia I mean Jr. Happy Bday!
Allen Wong Happy Bday McKinley Grad
Tuesday, May 5
!! Happy Boy's Day !!
!! Cinco De Mayo !!
Wednesday, May 6
Thursday, May 7
Friday, May 8
Saturday, May 9
Sunday, May 10
!! Mother's Day !!
Myelnda Lou "Mel" DeVera Sato Happy Bday Waipahu Grad Almight 87
Curtis Kekoa McKeague Happy Bday! Currently attending Leilehua High School Sr?
Monday, May 11
Robert "Bob" Nesta Marley D Annie - Guardian Angel 1989
Jhun Fronda Happy Bday!
Tuesday, May 12
Wednesday, May 13
Werren Valbuena Happy Bday! Sunny Daygo Boy!!!
Makoa Canoy Happy 7th Bday!
Shemar Moore Happy Bday!
Thursday, May 14
John Manmano Happy Bday! Resides in San Jose Cali with Family
Yolanda Ahuna Happy Bday Dynamic 88 Waipahu Grad now resides in St Paul MN
Friday, May 15
Saturday, May 16
!! Armed Forces Day !!
Denise Marie Kaleiokalani Perez Happy 39th Bday Kofa High School
Robert "Robbie" Marley Happy Bday! Parents: Bob Marley & Pat Williams
Sunday, May 17
Peter Anthony Banglos Happy Bday Waipahu Grad Triumphant 89
Nichola Yerxa Happy 9th Bday! Parents Cristine and Scott Yerxa, sister Kiana resides in Washington
Chelsea Madrid Happy Bday!
Rumelyn Acosta Roque Happy Bday!
1972 Rohan Marley Happy Bday! Parents: Bob Marley & Janet Hunt
Monday, May 18
Mento Mele on Island 98.5 Happy Bday!
1976 Stacy Landman Rossmann Happy Bday! Resides in San Diego Cali
Tuesday, May 19
Wednesday, May 20
Braddah IZ Hapy Bday 1959 - Guardian Angel
Thursday, May 21
EBES 4th Grade Field Trip City Tour
Jonaven Hagmoc Happy Bday!
Friday, May 22
EBES No School =)
Lourdes Saludes Madriaga's Bday chee hee!! Party Like A Rock Star 2 days and Galatians 5:22-23 in the Holy Bible
Cousin Jenny Rose Saludes Ranada Bday =)
Madalyn Ocampo Happy Bday! Dynamic 88 Waipahu Grad
Imani Carole Happy Bday! Parents: Bob Marley & Cheryl Murray
Satuday, May 23
Lei Barrios Happy Bday!
Rodolfo Nono Jr Happy Bday Dynamic 88 Waipahu Grad
Julie Sare Happy Bday! U still at the Hellton Hawn 8!7(# Resort & Spa?
Sunday, May 24
Monday, May 25
!! Memorial Day Holiday !!
EBES No School
Tuesday, May 26
Wednesday, May 27
1971 Lisa Left Eye Lopez Happy Bday - Guardian Angel
Thrusday, May 28
1982 Cousin Maricar Apuya Happy Bday! Now resides in Cali
Friday, May 29
Mario Tabladillo Happy Bday Waipahu Grad Dominiting 90 resides in Las Vegas NV
Auggie Tolba Happy Bday! U live near EBES every staff member said.
Saturday, May 30
Jorydynn Kailana Banglos aka Goddaughter Happy 16th Bday! Parents: Melissa Maile Wakilina and Peter Banglos
Troy Lee Vicari Sr Happy Bday McKinley 87 Grad
1981 Makeda Happy Bday! Parents Bob Marley & Yvette Crichton
Sunday, May 31
Carlee Chang Happy Sweet 16th Bday! Hilo Hawai'i
88 88 88 88 88 88 88 88 88 88
Music now playing: 102.7 Da Bomb Baby
Party Station 7 Knights A Weak ;)
Waipahu Honolulu O'ahu
(808) 296-1027
Sundays 9am - 12pm Hawai'i Time
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
..is a Biblical term that sums up the 9
visible attributes of a true Christian life.
In Galations 5:22-23, they are listed as:
love, joy, peace, long-suffering, gentleness,
goodness,faith, meekness and self-control.
These are the fruits that we all should be
producing in our lives with Jesus Christ.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I don't know about you; but I have to
work hard everyday to have a decent
supply of good fruit in my storehouse."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This delicious arrangement of fruit was
served at my son, Jim's, wedding in
June. May you have a fruitful Sunday!
~Mary Lou
but i wish i knew what i wanted to make for dinner.
Also, I wish I had the self-control to make things like pasta carbonara a day in advance. It always tastes so yummy the next day.
also? I would like to spend tomorrow cooking up some things, but it probably won't happen since it's my volunteer day. boo.
It's only due to extraordinary self control and not having any money on me that I didn't buy one (or more) of everything you see here and another suitcase to put it all in.
That will be the high water mark of my participation in the "minimalism" fad.
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
"Being forced to work, and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know."
Charles Kingsley
Iriga City, Camarines Sur
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.
Savannah has an obsession with running water. In the house, that means when the bathtub faucet comes on, she comes charging in, jumps up on the tub and does this.
It's a behavior we've worked to eliminate for years. I don't think I'll ever fully succeed, though she does exercise self control most of the time. Not tonight, though!
Sting & Peter Gabriel @ BB&T Pavilion, Camden, NJ, on Sunday, June 26, 2016.
Rock Paper Scissors Spring 2016 Tour Setlist:
Peter Gabriel:
The Rhythm of the Heat
Sting:
If I Ever Lose My Faith in You
Sting & Peter Gabriel:
No Self Control
Invisible Sun
Games Without Frontiers
Sting:
Shock the Monkey
(Peter Gabriel cover)
Peter Gabriel:
Secret World
Sting:
Driven to Tears
Sting & Peter Gabriel:
Fragile
Peter Gabriel:
Red Rain
Sting &; Peter Gabriel:
Dancing With the Moonlit Knight (Genesis cover)
Message in a Bottle (The Police cover)
Peter Gabriel:
Darkness
Sting & Peter Gabriel
Walking in Your Footsteps (The Police cover)
Sting:
Kiss That Frog (Peter Gabriel cover)
Peter Gabriel:
Don't Give Up
Sting:
The Hounds of Winter
Sting & Peter Gabriel:
Big Time
Englishman in New York
Solsbury Hill
Sting:
Every Little Thing She Does is Magic (The Police cover)
Peter Gabriel:
If You Love Somebody Set Them Free (Sting cover)
Sting:
Roxanne (with 'Ain't No Sunshine' interpolation)
Peter Gabriel:
Love Can Heal (dedicated to Jo Cox)
Sting:
Desert Rose
Sting & Peter Gabriel
In Your Eyes
Encore:
Sting & Peter Gabriel:
Every Breath You Take (The Police cover)
Sledgehammer
Saturday’s crowd in Toledo, about 5,100 in attendance. I can only capture about ¼ of the entire crowd with my camera.
A martial arts education of intelligent curriculum curated by Sensei Dan Rominski at his martial art school located in Rutherford NJ. Visit our website www.thedojo.org Self-Defense for children at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.thedojo.org
Children Learn Focus, Discipline, Self-Control, Concentration, Fitness, Confidence, Respect, Have Better Self-Esteem, Healthy Eating and Self-Defense.
Adults Learn How to get and stay in shape, Stress Release, Fitness, Healthy Eating, Slow start program (come as you are), a coach in every class, Confidence, Focus, Self-Discipline, Positive Peer Group and it’s Fun!
Parents, Download your FREE Report The 7 Steps for Parents: Preventing Childhood Sexual Abuse Click HERE to visit our website
danrominski.squarespace.com/c...|/sexual-abuse-prevention
Sensei Dan is available for Scheduled TALKS & PRESENTATIONS.
Get more information about our Martial Arts Education of Intelligent Curriculum involving Everything Self-Defense at TheDOJO located in Rutherford NJ.
Contact Chief Instructor: Owner Sensei Dan Rominski at (201) 933-3050 or email SenseiDan@TheDOJO.org
Visit our website www.TheDOJO.org
TheDOJO - 52 Park Avenue, Rutherford, NJ 07070 - Phone: (201) 933-3050 - Text us for info here: (201) 838-4177
Our e-mail address: SenseiDan@TheDOJO.org - Our Facebook page: Like us at TheDOJO or Friend us DanRominski
Youtube Channel: www.youtube.com/user/DanRominski - Our Twitter www.twitter.com/danrominski
Instagram: www.instagram.com/danrominski
A link to where our school is on Google Maps: www.google.com/maps/place/TheD......
If you live in the Rutherford, NJ area and would like to inquire about our programs, reach out to us at the phone and/or e-mail or text addresses above. -Sensei Dan
Read our Blog at senseidanromisnki.blogspot.com...
Read our blog at www.DanRominski.Tumblr.com
We Teach Children, Teens and Adults from Rutherford, NJ; East Rutherford, NJ; Carlstadt, NJ; Kearny, NJ; Lyndhurst, NJ; Woodridge, NJ; Hackensack, NJ; Belleville, NJ; Bloomfield, NJ; Nutley, NJ; Clifton, NJ; Montclair, NJ; and surrounding areas.
No Matter The Martial Art we’ll help you accomplish your goals through our expertise or help you find a school that will best suit you.
Karate, Judo, Jujutsu, Juijitsu, Jiu-jitsu, Goju Ryu, Shorin Ryu, Kendo, Iaido, Aikido, Mixed Martial Arts, Grappling, Daito Ryu Aiki Jujutsu, Ryukyu Okinawa Kobudo, Shorin Ryu, TKD, Tae Kwon Do
The setting sun behind this small church was the perfect setting, a moment that just had to captured.
Karate For Kids
Karate for kids classes in Cave Creek, Chandler, Mesa, Glendale, Arizona are taught in a method to develop life skills such as respects, enhanced self-discipline, greater confidence and respect in children. The karate for kids programs with the local ATA martial arts schools doesn’t only teach how to kick and punch. The karate classes will teach kids the valuable life lessons of self-control and the ability to defend themselves. All of the Karate Kids classes teach the attributes necessary to be a confident individual within our community.
Our Local ATA Martial Art schools in Cave Creek, Chandler, Mesa, Glendale, Arizona have carefully designed the karate programs for the youth within the community- age appropriate programs that are specifically aimed at the child’s development both physically and mentally. These karate lessons are taught through a top ranked and nationally recognized “Karate For Kids” program, that has a well established training curriculum designed school aged students.
bullying seminars, martial arts business coaching mesa karate, chandler karate, cave creek karate,
#1 with parents in the ATA Karate Schools in Cave Creek, Chandler, Mesa, Glendale, Arizona is the renowned Karate for Kids character development “ATA Life Skills” program designed for personal Victory in Martial Arts with skills such as perseverance, integrity, courtesy, self-esteem and the respect for others while incorporating social life skills that develops naturally within the group.
It is always a good time to start a program at one our three locations as the #1 Karate For Kids schools in Las Vegas and Henderson. Together with kids their own age, every youngster can mature and grow with the self confidence that a karate kids program develops within them.
Martial Arts Classes For Women
In today’s world of fitness, women are looking for a structured and interesting workout in a manner to stay fit that breaks away from their traditional daily routine. Repeating the same exercise every day can be draining and break ones motivation and is rarely goal oriented. It isn’t the normal daily gym workout. ATA Martial Arts of Cave Creek, Chandler, Mesa, Glendale, Arizona is a training facility that women are finding the variety of goal oriented conditioning that is exciting. While the physical nature of martial arts is rewarding and a personal martial arts victory, it also teaches the self defense and survival tactics that is needed in todays ever changing world.
There are many important mental and physical health benefits in our women’s martial art classes in Las Vegas and Henderson. While toning vital muscles and building coordination will enhance self-confidence, awareness and increase cardiovascular is health. Women who Attend ATA karate classes will improve balance, flexibility, increase exercise stamina levels while developing a greater sense of self-esteem, hence the term… “Victory” in Martial Arts.
Martial Arts have been known to provide much needed stress relief, promote self-control, concentration, and boost the ability to remain calm under stress. ATA Martial Arts routines are even helping women keep their memory sharp on a day-to-day basis!
Cave Creek, Chandler, Mesa, Glendale, Arizona ATA Martial Arts facilities are the community martial arts experts that provide rigorous karate classes for women of all ages to develop their strength of body and mind.
It’s a fact! Women are breaking away from their traditional exercise routines such as gym workouts and finding balance, freedom and motivation at ATA Martial Arts. It’s time for you to experience the benefits of karate classes designed for women with the community Martial Art experts in Las Vegas and Henderson.
Adult Martial Arts Classes for Men
Martial Arts classes for men in Cave Creek, Chandler, Mesa, Glendale, Arizona is more then just kicking and punching. ATA Karate Classes create a stronger self awareness, enhanced confidence, greater focus, and a true Victory in Martial Arts for men of all ages.
In an adult class a karate student will train will practical concepts in a safe, clean and enjoyable facility, while incorporating life skills to de-stress from life’s everyday challenges. Las Vegas ATA Martial Arts and Henderson ATA Martial arts offers three location to serve our community. Learning a skill set that will stick with you for life, no matter what age, allowing you to gain the self confidence desired so that you can feel comfortable with confrontation in any real life situation.
As one of the top martial arts training facilities in the community our Martial Arts programs such as Karate for Kids, Taekwondo and MMA and Fitness is a key method of enhancing the body’s functions, including flexibility, coordination, and balance with strength and endurance. Yes! It relieves stress while having some fun as well as meeting new people. As an adult, you do not need to have prior training before you get into a Martial Arts class. ATA Martial Arts has a defined teaching curriculum designed to take each student to the peak of their performance while greatly enhancing their skills creating a personal “Martial Arts Victory”.
KRAV MAGA & MMA FITNESS
Krav Maga and ATA’s MMA and athletic training is combined to provide a diverse full body workout while incorporating real life scenario drills for self defense.
This class features a structured curriculum that is in continuous motion utilizing all levels of MMA and Krav Maga skills with self defense drills in a manner to enhance cardio-respiratory for your cardiovascular system. Krav Maga students don’t’ just perform blocks, punches, kicks and movements you would find at a gym to music or in the mirror, students train in an environment that is preparing them for real life conditions.
The Krav Maga & MMA Fitness in Cave Creek, Chandler, Mesa, Glendale, Arizona is a true Conditioning Program that specializes in a Total Body Workout that doesn’t feel like to boring fitness class you may have taken before. Krav Maga Conditioning Program brings a fresh experience and keeps each and every student motivated in class on a day to day basis.
With a strong dedication and commitment to the Krav Maga and MMA Fitness Training student, Krav Instructors teach a combination of strength training, combatives, flexibility skills, and workouts with our top notch academy training facility. There is a emphasize on muscular strength and cardiovascular endurance for Krav students in Henderson and Las Vegas while instilling the distinctive awareness and self defense techniques needed for street survival in our ever changing world.
Correct body alignment to maximize efficiency can be key, our team of professional instructors will work on refining Krav Maga technique through exciting repetition drills and training.
All levels of Krav Maga, MMA & Fitness from the beginner to the experienced can train at anyone of our three locations. Call today and don’t delay.