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bobmack: Candles. You got a black out?
tennillebarnes: @bobmack a true romantic at heart
bobmack: @tennillebarnes just being practical #safetyfirst
matttbarnes: @bobmack #egg
tennillebarnes: @bobmack indeed I thought the same at first ;)
tennillebarnes: @bobmack - saving power after buying a mortgage
Government has taken a decision to avoid using crackers. There are certain tips to follow during Diwali 2020 to have safe and healthy Diwali.
The Associated Builders and Contractors Empire State Chapter (ABC), in conjunction with The Black Institute and many other community organizations held a rally on January 18, 2017 outside New York City Council building at 250 Broadway, with a diverse crowd of hundreds of open-shop craft workers to voice opposition to mandated apprenticeship on private construction jobsites.
Two of the younger boys resting in the shade... Dreaming of the days when they will be able to pull better tricks and be "too cool" to wear helmets.
Sensei Ashfira Sultana
M.Phil | B.Ed | M.Ed (Professional)
Black Belt in Shitoryu & Shotokan Karate | National Kata & Kumite Judge | Bangladesh Karate Federation
🌸 Profile Overview
Sensei Ashfira Sultana is a highly accomplished Bangladeshi martial artist, educator, and IT professional. She is recognized nationally for her contributions to karate as one of the leading female instructors and judges in Bangladesh. She holds black belts in both Shitoryu and Shotokan karate and combines her martial expertise with advanced academic credentials, including M.Phil, B.Ed, and M.Ed (Professional).
She is the only female Kata and Kumite judge officially recognized in Bangladesh under the Bangladesh Karate Federation (BKF), reflecting her exceptional technical knowledge, discipline, and leadership in promoting karate, especially among women and youth.
🏫 Teaching & Leadership Roles
Co-Founder & Senior Instructor — Martial Art BD, Dhaka, Bangladesh
Webmaster — Bangladesh Shitoryu Karate Do Union
Certified Black Belt (2nd Dan) — Shitoryu & Shotokan
Specializations: Kata, Kumite, Women’s Self-Defense, Youth Martial Arts
Focus: Safe, inclusive training environments; empowering female students; professional grading & examinations
Sensei Ashfira combines traditional karate philosophy with modern sport-karate training, ensuring that students develop discipline, confidence, and technical mastery.
💻 Professional & Academic Background
IT & Web Development: Previously worked as a Web Developer and IT Trainer at BLACK iz IT Institute, gaining national recognition in the IT field.
Current Roles: Oversees digital platforms as Webmaster for Bangladesh Shitoryu Karate Do Union and coordinates online/offline academy resources for Martial Art BD.
Education: M.Phil, B.Ed, M.Ed (Professional), integrating educational expertise with martial arts instruction.
Her unique blend of education, technology, and karate training positions her as a multifaceted instructor capable of delivering high-quality training both in-person and digitally.
Karate Achievements & Contributions
Dual Black Belt Holder: Shitoryu and Shotokan
National Judge: Only female Kata & Kumite judge in Bangladesh (Bangladesh Karate Federation)
Instructor & Examiner: Oversees belt promotion tests, seminars, and national tournaments
Mentor: Guides students in both competitive karate and personal development
Advocate: Promotes female participation in karate and self-defense programs
She has played a pivotal role in creating opportunities for female martial artists in Bangladesh and has established a reputation for professionalism and expertise.
💬 Teaching Philosophy
> “Education, discipline, and confidence — these three together create a true warrior.”
Sensei Ashfira emphasizes that karate is not just self-defense; it is a lifelong path for cultivating mental strength, focus, and personal growth. Her classes nurture both the technical skills and the character of her students.
The Associated Builders and Contractors Empire State Chapter (ABC), in conjunction with The Black Institute and many other community organizations held a rally on January 18, 2017 outside New York City Council building at 250 Broadway, with a diverse crowd of hundreds of open-shop craft workers to voice opposition to mandated apprenticeship on private construction jobsites.
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The government should be held accountable to it's people for the lies it tells. (Looking at you James Clapper.)
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