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#HolisticNutrition Tip from #MySpiritOfYoga: Eat a light, healthy snack such as a banana or a smoothie with your favorite protein powder, greens, and berries, before your #yoga workout. It's important to not eat a hearty meal because if you're full, it'll be harder to engage your core and poses will be harder to adjust to. Save the nutritious, full-flavored meal for post-workout. ~ soy.swiha.edu