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Very Cold Weather Running
IF you are going out, be prepared. For starters, dress in layers. The biggest issue is the warmth of your extremities - hands, feet. Generally your body temperature will rise quickly with activity but your hands and feet may stay cold and this can be uncomfortable if not dangerous. One of the things you can do is wear a windproof outer glove with a warm layer inside. Same for your head...wear a synthetic toque with a balaclava underneath. You can get balaclavas in silk and light-weight synthetic as well as fleece. Suggestion: always carry a spare balaclava and a set of warm light layer gloves to change into about half way through your run.
If you get warm and sweaty then eventually you'll get chilled over time and this creates some discomfort. Use the buttons, zips and flaps on your jacket to release heat or close it up to keep warmth in. Adjust zippers and such to make sure you are not overheating and perspiring too much.
Cover your exposed skin especially on your face and ears (thus the balaclava) with a scarf or light covering to block the wind and cold. Frostbite is nasty. Some people use Vaseline on their face for extra protection. A neoprene face cover may be too warm for anything above -20°C unless there is a significant wind chill.
Fill your water bottle with warm water and carry it upside down in the holder so the spout doesn't freeze. Also, carry the bottle inside your jacket so that your body heat will keep it from freezing. Adding a pinch of salt in the bottle is a good idea too.
Run for time rather than distance. For example, if you normally run a 5:40 (five-minute-40-seconds) per km pace on a good day for a “long-slow-distance” run, multiply your minutes-per-km pace (5.7) by the distance i.e., 20 km for a total of 114 minutes of running time or 1:54:00. Running an extra 15 minutes to cover the same distance isn't necessary in these conditions. Just being out and enduring the conditions is enough.
Run a route that is safe. Make sure you can stop a few times and go inside somewhere warm if necessary. Carry a cell phone so you can call someone to pick you up if you decide it’s not worth being out there.
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Note: this photo was taken on an extremely cold day, Jan. 23, 2011, in Ottawa. The runner has dressed well, and she even zipped down her jacket so that she wouldn't get too warm.
This excellent winter-running picture, during the 2011 Hypothermic Half (half-marathon race), is one of "Scott's Run Pictures" in Flickr. Good photos!
When it comes to running, most people think that it’s just a case of moving your arms and legs faster. However, many runners have poor techniques which results in low efficiency and potential injury risk.
So how do you run correctly? To start off, pay attention to how your foot lands, or strikes the ground. Landing on the soles of your feet decreases speed, causing more friction with the running surface. Instead, strike the ground on the ball of the foot.
The legs should also move in a fluid motion, slightly bending as your foot touches the surface. However, avoid bending the legs too much, which makes it harder to run faster. In addition, the legs shouldn't be more than one foot's length apart – overextending your stride beyond this leads to an inefficient and hazardous running technique.
Furthermore, try not to swing the arms too much which may distort your centre of balance, leading again to an inefficient style. The arm swing should have an economy of movement, whilst also moving forwards and backwards rather than across the body – this will not only conserve you precious energy, but will also help you to propel your body forwards.
For more great fitness tips, visit www.theowood.net
Trail Running Podcast - Martin Bell - The Determined Runner
Welcome to this weeks Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Gary talks to Martin Bell. Martin is located in the beautiful Aviemore area of Scotland. His YouTube channel (The Determined Runner) follows his journey as a runner, kit reviewer and life since his Prostate cancer diagnosis. He's very open and honest. Check out his channel and lets see if the Run to the Hills community can help get him to the elusive 1000 subscriber milestone.
Check out his channel via the link below.
www.youtube.com/channel/UCJ7ZegCz--p_f00R7pZFsJQ
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
This is a great product for speed training, marathon training, sprinters, distance runners, middle distance runners or any running sport.
IceSpikes' New Facebook Business Page with Customized Profile Banner (Launched 11/30/10)
For More Info: View Our Project Description
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Known now as Marathon Man, Stefaan Engels has undertaken the challenge of running a full marathon every day for a year. WatchMojo.com chats with this Belgian runner to learn more about how he stays healthy throughout the year. Watch: www.watchmojo.com/index.php?id=8844
I run outdoors all winter here in Minnesota. I run with my own dogs, as well as volunteering when I have time at our local Humane Society running some of their needier dogs who need to get a little exercise! :) Here is a pic of me with one of my friends at our Humane Society!
Trail Running Podcast - Sarah McCormack
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and this week we have a lovely chat with World Mountain Running Champ Sarah McCormack. We talk about recent wins racing in Italy, living in the Lake District, coaching, dogs and Harry Potter in Italian too!
www.missinglinkcoaching.co.uk/
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt?si=7VOOG_GCT...
Follow Incredible Jane's journey at www.IncredibleJane.com
Jane has her official shoe fitting at the Runner's Den in Port Moody, British Columbia. Paul from Runner's Den gives great tips on how to find the shoe that's right for you, what you should look for when buying a shoe, information on how to test them out and more! Incredible Jane is ready for kicking butt on the dreaded run leg of her triathlon!
Watch this video on Vimeo. Video created by Incredible Jane.
Running last evening, 1/12/11, in the snowstorm, Pittston, Maine. IceSpikes under there somewhere...
Link to YouTube - youtu.be/22Vdx64ot1s
Thanks for watching my Ronhill Tech Gore-Tex Shakedry waterproof running jacket review. I often get asked for kit recommendations and reviews. With so much to choose from it can be hard to know what could work best for me. Scott, Inov-8, Salomon, Ronhill, Berghaus and so many other brands are producing some great waterproof jackets so I'm sure you'll be able to find the perfect jacket for you.
Hopefully this video will help with your choice. Don't forget to check out a local running store such as www.northernrunner.com. These shops have very enthusiastic and knowledgeable staff who are more than happy to help.
Competition Winners!!
It'z Pops - www.youtube.com/channel/UCaxw...
Kev Waring - www.youtube.com/channel/UCCYo...
☕️ - Buy me a coffee - ko-fi.com/theoutdoorpov
📷 - Protect your action camera - www.getxclear.com?aff=65
💳 - Buy a credit/debit card reader - sumup.co.uk/donationbox/
🏃♀️🏃♂️ - Get rewarded for being active - www.fitnessrewards.co.uk/geta...
🏃♂️🏃♀️ - Buy running kit - www.northernrunner.com/
🎬 - Improve your You Tube channel - www.tubebuddy.com/TheOutdoorPOV
🏃♂️ - www.strava.com/athletes/1679418
❤️ - www.facebook.com/Oudoor-POV-1...
📷 - www.instagram.com/theoutdoorpov/
🐥 - twitter.com/theoutdoorpov/
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Grazie per aver guardato questa recensione di scarpe da trail running.
Caricamento video almeno una volta alla settimana. Si prega di iscriversi se si desidera visualizzare altri video come questo.
شكرا لمشاهدة هذا الممر استعراض حذاء الجري.
أقوم بتحميل مقاطع الفيديو مرة واحدة على الأقل في الأسبوع. يرجى الاشتراك إذا كنت ترغب في الحصول على المزيد من مقاطع الفيديو مثل هذا.
IceSpikes' Customized Flickr Profile (Launched 11/30/10)
For More Info: View Our Project Description
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IceSpikes' Customized Twitter Profile (Launched 11/30/10)
For More Info: View Our Project Description
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Trail Running Podcast - Run To The Hills - Sabrina Verjee
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Gary has a chat with Sabrina Verjee. They talk about her upcoming Wainwrights challenge. We chat about cakes, adventure racing, modern pentathlon, hallucinations and the differences between supported and an unsupported FKT too.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt?si=7VOOG_GCT...
This is my running trail in the Cleveland Metroparks last February, but it looks the same this year. :) I run here on the weekends. I am using my Ice Spikes to train for the Big Sur Marathon.
IceSpikes' Customized YouTube Channel (Launched 11/30/10)
For More Info: View Our Project Description
OR
Trail Running Podcast - Run To The Hills - Episode 26 - Kim and Jayson Cavill
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Eddie has a chat with Kim and Jayson Cavill from Cavill coaching. It was great to have a catch up with them both! Check out their website. Link below.
www.strava.com/clubs/runtothehillspodcast
www.instagram.com/runtothehillswithchiacharge/?hl=en
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
Trail Running Podcast - Run To The Hills - Episode 24
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runner from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspiration people who we feel you might be interested in.
We catch up with Eddie and Tim as they discuss their weekly training on the UK and French trails. Also, Eddie interviews the shows new co-host Gary Thwaites. Gary chats a bit about his running to date and a bit about his work and YouTube channels.
It turns out both Eddie and Gary could be toeing the line at the 2021 London Marathon.
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
open.spotify.com/episode/50CyOgaMLXaaXQC2vhoN4A?si=7ULp1b...
podcasts.apple.com/gb/podcast/run-to-the-hills/id15046431...
Trail Running Podcast - Run To The Hills Podcast - Episode 27 - Author Anji Andrews
Welcome to this weeks The Run To The Hills Podcast!
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails and Eddie and Gary chat with Anji Andrews about her new book Running in the Midpack. We really enjoyed the book and hope you do too. Please let us know your thoughts.
Order from the link below and get 25% off using the code MIDPACK25
www.bloomsbury.com/uk/running-in-the-midpack-9781472973405/
This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.
Trail Running Podcast - Run To The Hills - Episode 25 - North East Marathon Club
Welcome to this weeks The Run To The Hills Podcast!
Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.
We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. Gary created a Strava Club and Eddie launched our Instagram account. Mel and Ian from the North East Marathon Club join us for a chat too.