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Top Sports Physiotherapy in Singapore | Core Fitness Physiotherapy & pilates
Our Sports Physiotherapists at Core Fitness Singapore has a high level of training and expertise, and they create individualized treatment plans that have several advantages for you. Call at once at +6567373406.
Visit here: www.corefitness.com.sg/class/sports-physiotherapy/
3 Effective Yoga Movements For Lower Body Strength | Resistance Band Exercises
3 Effective Yoga Movements For Lower Body Strength | Resistance Band Exercises #yogaforstrength #resistancebandworkout #lowerbodyyoga
Join us for a quick and effective yoga-inspired workout to strengthen your lower body using a resistance band! Please visit my website to get more information: ift.tt/WhJneFx
In this video, we demonstrate three powerful movements: Utkatasana, Warrior 3 Kick, and Bird Dog. These exercises will help target your glutes, quads, and hamstrings, all while improving your balance and flexibility.
✨ Get the 20 Minute Miracles App Here: ift.tt/vqQZgUB
By incorporating the resistance band into your yoga practice, you’ll add an extra challenge and increase the effectiveness of each movement. Perfect for all levels, this routine can be done at home or in the studio. Grab your resistance band and get started on building lower-body strength today!
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#yogaforstrength #resistancebandworkout #lowerbodyyoga #yogamovements #strengthtraining #fitnessroutine
3 Effective Yoga Movements For Lower Body Strength | Resistance Band Exercises
www.youtube.com/watch?v=18gK0N9EVAw
via Alison Starr
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October 28, 2025 at 01:00PM
via Alison Starr ift.tt/jJs1af2 October 28, 2025 at 01:27PM
Adjustment and Alignment in yoga involves a gentle movement or correction that completely transforms the posture of a person. It provides a solid understanding of each pose and asanas that is practiced at Sanskriti Yogpeeth, one of the best yoga schools in India. Attending adjustment and alignment classes at Sanskriti Yogpeeth, the best yoga institute in Rishikesh will make a person more fit and improve all yoga postures.
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.
For more Details 👇
Call or WhatsApp on👇
+91-9897991002
Mail Us On👇
sanskritiyogttc@gmail.com
Amber Heaft – Exercise Coach
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!1211101C-087
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
Tel 0402 273 028
Adjustment and Alignment in yoga involves a gentle movement or correction that completely transforms the posture of a person. It provides a solid understanding of each pose and asanas that is practiced at Sanskriti Yogpeeth, one of the best yoga schools in India. Attending adjustment and alignment classes at Sanskriti Yogpeeth, the best yoga institute in Rishikesh will make a person more fit and improve all yoga postures.
.
.
For more Details 👇
Call or WhatsApp on👇
+91-9897991002
Mail Us On👇
sanskritiyogttc@gmail.com
Amber Heaft – Exercise Coach
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!1211101C-087
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
Tel 0402 273 028
Amber Heaft – Exercise Coach
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!1211101C-087
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
Tel 0402 273 028
Amber Heaft – Exercise Coach
I have been passionate about health and fitness my whole life, nothing beats that feeling of setting a goal and reaching it.
I strive to inspire people to live a healthy lifestyIe from a holistic approach, physically, mentally and spiritually the way
I have been inspired by others. I enjoy working as part of a team helping people reach their goals whilst having FUN!1211101C-087
QUALIFICATIONS
Certificate III and IV in Fitness
C.H.E.K Holistic Life Coach Level 1
Advanced Functional Movement Training
Bachelor of Education
Physical Education Co-ordinator
SPECIALTIES
Group Personal Training
Holistic Lifestyle/Nutrition Coaching
Long term weight loss
Posture correction
Core conditioning
Functional training
Muay thai kick boxing
Tel 0402 273 028
Sports Physiotherapy Singapore - Core Fitness Physiotherapy & Pilates
Always try to prevent injuries. Our method of sports physiotherapy and injury management lowers the likelihood of suffering an injury. For further information, contact Core Fitness Singapore at +6567373406.
Visit here: www.corefitness.com.sg/class/sports-physiotherapy/
As we know today 90% of the population using computers and laptops. They spent the whole time on desk in front of PC that causes neck, back and eye strain, and cervical. So the Neck Doctor team found a sustainable solution to such problems without changing the working habit.
This is why Neckdoctor.store was established in Nov 2017 and launched the monitor arm, TV stand. To improve your workplace exertion, NeckDoctor Products are the basic need of you.
Monitor’s height, depth, and angle can be adjusted to the best position which leads to increased productivity, better health as well as a reduction in stress.
Core Fitness physiotherapy Singapore is provided by the most trained therapists with extensive experience in a variety of disciplines who provide one-on-one care for a variety of conditions.
Visit Here: www.corefitness.com.sg/physiotherapy/
Clinical Pilates Physiotherapy from Core Fitness Singapore
Core Fitness Singapore provides detailed physiotherapy information on Pilates, including benefits and clinical pilates principles. For more information, call us at +6567373406.
Visit here to know more: www.corefitness.com.sg/service/clinical-pilates/
Best Physiotherapy Singapore Scoliosis Management | Core Fitness
Physiotherapy may help people with mild to moderate scoliosis. Core Fitness Singapore provides information on physical therapy evaluations and treatment for scoliosis management.
Visit here to know more: www.corefitness.com.sg/service/scoliosis-management
What is Clinical Pilates? | Core Fitness Singapore
Clinical Pilates is a type of exercise that emphasises posture, core stability, balance, control, strength, flexibility, and breathing. For more information, please call +6567373406.
Visit here to know more: www.corefitness.com.sg/service/clinical-pilates/
#PainFreePhysioChiroClinic
🔥 Strengthen Your Back and banish Pain with These Expert-Recommended Exercises! 🔥
Welcome to PainFree Physio Chiro Clinic! In this video, our experienced physiotherapists and chiropractors will guide you through a series of highly effective back extension exercises designed to alleviate pain, improve posture, and boost overall spine health. Whether you're dealing with chronic back pain, looking to prevent future issues, or simply want to maintain a strong and flexible back, these exercises are perfect for you.
Say goodbye to back pain and hello to a healthier, happier you! Don't forget to like and subscribe.
Your spine will thank you! 💪
👉 Follow us on social media for more tips and updates:
Instagram: @painfreephysiochiroclinic
Facebook: @painfreephysiochiroclinic
Clinical Pilates is a special form of physical conditioning that blends breathing, flexibility, strength training, and body awareness with muscle control. Please feel free to reach out to us at +6567373406.
Visit Here: www.corefitness.com.sg/service/clinical-pilates/
What is the Schroth Method for Scoliosis? | Core Fitness Singapore
The Schroth Method for scoliosis management is a conservative approach that uses a three-dimensional approach to elongate the trunk & correct spine imbalances. It is a non-surgical treatment option for patients with scoliosis.
Visit here to know more: www.corefitness.com.sg/service/scoliosis-management
Maintaining a good posture has so many unnoticed benefits which may be the reason it was unappreciated. It is not only good physically but also mentally. Check out this post to know why.
eshophunts.com/blogs/news/reasons-why-having-a-good-postu...
Find the best physiotherapy center for back and neck pain. Book your appointment at Physioriyansh Indore one of the best physiotherapy and rehabilitation center
Visit us: physioriyansh.com/
Shoulders Back = Breathing Problems?!?! #betterposture #breathingbetter
Common posture cues like ‘stand up straight’ and “suck in your belly” promote dysfunctional breathing. Then you have downstream effects like indigestion, pelvic floor pain, and a weak core (no matter how many crunches you do!). Learn what to do instead in the 3 Breathing Myths video on Youtube. #functionalbreathing #breathing #breathwork #core #posture
www.youtube.com/shorts/eleJLpEXKGI
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October 02, 2025 at 07:03AM
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Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief
Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief #corestrengthover40 #deepcorework #stackyourbones
If you’ve been doing all the right things workouts, stretching, yoga and still feel tight, misaligned, or in pain, this core tutorial is for you. Please visit my website to get more information: ift.tt/bE1WACV
Especially if you’re over 35 and feeling the impact of hormonal changes, poor posture cues, or outdated core advice (like endless crunches or tucking your tailbone)… In this episode, we break down the real reasons your core might be offline and how to finally activate deep core strength that supports your body and nervous system.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
🎯 What You’ll Learn:
Why tucking your tailbone and sucking in doesn’t help
The five muscle formula to “stack your bones”
How breathing properly activates your core
The powerful rhythm between the pelvic floor and diaphragm
How to stop compensating and start building sustainable strength
Why posture cues like “lift your chest” often cause misalignment
How to use your sitting bones, hamstrings, and obliques for stability
The connection between core strength and your nervous system health
This is not a quick abs workout. It’s a system designed to rewire how your body supports itself from the inside out. You’ll leave this tutorial with body awareness, tools, and breathing techniques that truly work.
✨ Perfect for:
Women 35+, perimenopausal bodies, postpartum recovery, pelvic floor health, chronic pain relief, and anyone tired of gimmicks.
📌 Companion Practices & Core Tutorials Linked Below
📞 Interested in 1:1 mentorship? Scroll to the link to book a call.
👍 Like this content? Subscribe and turn on notifications to build strength that lasts without sacrificing your body.
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✨ Apply For Asana Strong Mentorship And Build Lasting Strength!
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=============================
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▶️ www.youtube.com/watch?v=CGCK9XroooQ
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#corestrengthover40 #deepcorework #stackyourbones #gentlecoretraining #pelvicfloorhealth #alignmentmatters
Core Strength Over 40: Stop Tucking, Start Stacking For Real Results & Relief
www.youtube.com/watch?v=41WEMjRytuY
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
December 04, 2025 at 09:00PM
via Alison Starr ift.tt/Pb9qLAB December 04, 2025 at 09:27PM
Find lasting relief and improved mobility with our advanced neck and shoulder support solutions, crafted to reduce pain, correct posture, and accelerate recovery.
Our range includes cervical collars, shoulder immobilizers, arm slings, clavicle braces, and cold compression wraps, each designed with therapeutic compression and ergonomic design to support injured or fatigued muscles and joints.
Whether you're recovering from a whiplash injury, shoulder dislocation, cervical spondylosis, or post-operative trauma, our products offer adjustable support, targeted pressure, and breathable comfort to enhance healing and movement.
🔹 Improves neck and shoulder posture
🔹 Helps alleviate muscle stiffness and inflammation
🔹 Lightweight and skin-friendly for everyday use
🔹 Ideal for sports injuries, physiotherapy, and home recovery
Trusted by physiotherapists, athletes, working professionals, and post-surgery patients.
Explore more orthopedic gear at: www.lp-support.in
#NeckSupport #ShoulderBrace #CervicalCollar #PostureCorrection #ShoulderSupport #ArmSling #ClavicleBrace #OrthopedicSupport #NeckPainRelief #FrozenShoulder #LPsupport #BodyProtection #RehabilitationGear #InjuryRecovery #PainRelief #PostSurgeryCare
Find lasting relief and improved mobility with our advanced neck and shoulder support solutions, crafted to reduce pain, correct posture, and accelerate recovery.
Our range includes cervical collars, shoulder immobilizers, arm slings, clavicle braces, and cold compression wraps, each designed with therapeutic compression and ergonomic design to support injured or fatigued muscles and joints.
Whether you're recovering from a whiplash injury, shoulder dislocation, cervical spondylosis, or post-operative trauma, our products offer adjustable support, targeted pressure, and breathable comfort to enhance healing and movement.
🔹 Improves neck and shoulder posture
🔹 Helps alleviate muscle stiffness and inflammation
🔹 Lightweight and skin-friendly for everyday use
🔹 Ideal for sports injuries, physiotherapy, and home recovery
Trusted by physiotherapists, athletes, working professionals, and post-surgery patients.
Explore more orthopedic gear at: www.lp-support.in
#NeckSupport #ShoulderBrace #CervicalCollar #PostureCorrection #ShoulderSupport #ArmSling #ClavicleBrace #OrthopedicSupport #NeckPainRelief #FrozenShoulder #LPsupport #BodyProtection #RehabilitationGear #InjuryRecovery #PainRelief #PostSurgeryCare
Core Fitness Physiotherapy Singapore help people recover from the pain and advocate preventive care. Combined with a hands-on, results-driven approach, we strive to achieve the best outcomes for your pain treatment. Contact right away at +6567373406.
Visit here: www.corefitness.com.sg/physiotherapy/
3 Poses to Release Stress and Create Calm #nervoussystemhealing #functionalyoga #movementismedicine
Feeling wired, wound up, or stuck in your head? This short sequence offers 3 simple yet powerful poses to help you release stress, reset your nervous system, and return to your center.
Each posture is designed to move energy out of the body—so you don’t have to carry it around all day:
Churning & shaking to mobilize tension and free stuck emotions
Wide stance rocking to reset your nervous system (including stimulating your vagus nerve)
Malasana (yoga squat) to ground and center
This practice gives you the right kind of movement to reset and build resilience.
#nervoussystemreset #stressreliefyoga #traumainformedyoga #somaticmovement #yogaforstress #movementtherapy #malasana #shakeyoga #churningpose #yogaforwomenover40 #antifragilebody #hormeticstress #embodiedhealing #alisonstarr #asanaforcalm
www.youtube.com/shorts/s6Tq2h5ObZA
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September 28, 2025 at 07:45AM
via Alison Starr ift.tt/DT4O9Xo September 28, 2025 at 09:27AM
Sculpted Arms: Resistance Band Work For Yogis! #yogastrong
Want sculpted arms and strong shoulders? This resistance band work adds spice to your yoga practice. Activate your core and power up your shoulders as you align ribcage and pelvis. It’s all about strength through alignment. Try this with your yoga buddies! #yogastrong #functionalyoga #resistancebands #strengthtraining #yogaover40
www.youtube.com/shorts/W5jRXgJ2Oy4
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September 25, 2025 at 05:01AM
via Alison Starr ift.tt/Z43UfbD September 25, 2025 at 05:27AM
Yoga Hurts? Update your Practice. #yogaover40 #functionalyoga #yogastrong
Yoga doesn’t feel like it used to? If you love your practice, but aches and pains have crept in, it’s time for an update. Yes, you’ll have to wrestle with attachment, letting go, and your ego, but isn’t that what we practice for?
#yogastrrong #yogaover40 #functionalyoga #yogaevolution #yogaforlife
www.youtube.com/shorts/W6FPb45gJJM
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November 14, 2025 at 06:59PM
via Alison Starr ift.tt/5uvYDys November 14, 2025 at 07:27PM
Bandhas & Breathing: Problems and Pain
Many yoga cues, like lifting the pelvic floor or arms up during inhalation, can create or exaggerate dysfunctional breathing patterns. Learn more, including what to do about Uddiyana Bandha, with the full video on Youtube. Want a refresh with your breathing cues? Join the Fall in Love with Your Breathing Challenge with live, guided breathing practices Monday-Friday. We begin 10/6. #yoga #bandhas #breathing #mulabandha #pelvicfloor #pelvicfloorhealth #pelvicfloorpain #yogalignment #yogaanatomy #movementscience
www.youtube.com/shorts/FYkUxnkSQ3o
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October 06, 2025 at 06:03AM
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Tight Hamstrings? 3 Simple Movements to Open Up #hamstrings #stretch #yoga
3 Simple Movements to Open Your Legs even when they’re really tight from hiking, cycling or strength training. Full video on Youtube! #hamstrings #hamstringstretch #functionalyoga #movementmedicine #legstretch
www.youtube.com/shorts/LRjCXbs8Z64
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October 08, 2025 at 05:02AM
via Alison Starr ift.tt/bySxHKk October 08, 2025 at 05:27AM