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Are you looking to make 2023 a year of growth, happiness, and success? The best way to achieve these goals is to prioritize self-care.
♢ Monday inspiration ♢ #jazminedowling #positivethinking #happyquotes #handwritten #makeithappen #dreams #dreamscometrue
#wordstoliveby #lifequotes #lifelessons #successful#succeed #success #believetoachieve #believeinyourself #positive #positivethinking - jaskalel
#quotes #quoteoftheday #instaquotes #quotestagram #wise #wisdom #wisewords #truth #life #lifequotes #positive #positivity #positivethinking #roalddahl 🌻🌈 - whatmichellethinks
ADD, Time Management, Goal Setting, Record Tracking
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another.
But many of those with ADD develop negative thinking patterns because they become frustrated by their challenges and frequent feelings of being overwhelmed.
This negative outlook then makes it even harder for them to manage those challenges and move forward.
Practicing positive thinking allows people with ADD to focus on their strengths and accomplishments, which increases happiness and motivation.
This, in turn, allows us to spend more time making progress, and less time feeling down and stuck.
The following tips provide practical suggestions that they can use to help them shift into more positive thinking patterns.
1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.
2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life.
Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
Fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality.
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