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Personal Trainer Brighton and Hove. Personal Training with Ty Paul in Brighton and Hove. www.typaul.co.uk
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
THe road from garage and hunting to demo of the new location and the speedy build out to the final product
We moved our office in November 2009, and now are housed inside Ultimate Fitness. We offer a variety of chiropractic, physiotherapy, massage therapy, and rehabilitative services. Group and one on one personal training is also available.
STRENGTH: 4 sets of 6-8 deadhang pull ups
WOD: 3 rounds,
400 m run
5 x push jerks
15 x toes to bar
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SKILL/STRENGTH: Spend 10 minutes, working up in weight for Turkish Get Up
WOD: Complete as many rounds as possible in 5 minutes of:
5 x Burpees
10 x Wall Ball Shots
Rest 3 minutes
As many rounds as possible in 5 minutes of:
5 x handstand push ups
10 x jumping lunges
Rest 3 minutes
As many ro...
For selection purposes only.
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