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Personal Training Oxnard CA. Anacapa Fitness Call 805.201.2390

THe road from garage and hunting to demo of the new location and the speedy build out to the final product

THe road from garage and hunting to demo of the new location and the speedy build out to the final product

THe road from garage and hunting to demo of the new location and the speedy build out to the final product

We moved our office in November 2009, and now are housed inside Ultimate Fitness. We offer a variety of chiropractic, physiotherapy, massage therapy, and rehabilitative services. Group and one on one personal training is also available.

STRENGTH: 4 sets of 6-8 deadhang pull ups

WOD: 3 rounds,

400 m run

5 x push jerks

15 x toes to bar

  

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falloutcrossfit.com/2015/09/september-28-2015/

SKILL/STRENGTH: Spend 10 minutes, working up in weight for Turkish Get Up

WOD: Complete as many rounds as possible in 5 minutes of:

5 x Burpees

10 x Wall Ball Shots

Rest 3 minutes

As many rounds as possible in 5 minutes of:

5 x handstand push ups

10 x jumping lunges

Rest 3 minutes

As many ro...

 

falloutcrossfit.com/2015/08/august-19-2015/

Unterkunft im Fitness Bootcamp Portugal

Personal Training Oxnard CA. Anacapa Fitness Call 805.201.2390

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