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STRENGTH: overhead squat 5-5-5-5
WOD: AMRAP 12:00
10 x power snatch
10 x handstand push ups
200 m sprint
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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. The series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
You can go TRX Suspension to find it.
Our state of the art equipment is brand new and ready for you. We are very unique from other fitness centers, offering classes in Zumba, Spinning, Indoor Cycling, Boot Camp Classes, Yoga and Karate. We are locally owned and operated; our staff and instructors are very knowledgeable, friendly, and personal. We care about your fitness needs and want to make it convenient, fun, clean, safe, and affordable. No matter what your level of fitness, you can set and meet your goals in our friendly, non-intimidating fitness center. We have state of the art fitness equipment that you can enjoy for a nominal, monthly or annual membership fee. After your workout relax in our hot tub and sauna. There are many opportunities for everyone, regardless of your level, whether you are 8 or 86. We are into fitness, not fashion - so put on that old pair of sweats, grab your sneakers and join us. It's time for you to commit to get fit!
Far East Fitness Center
813 S Belt W
Belleville, IL 62220
Phone: (618) 416-6599
Contact Person: Aaron Bahr
Contact Email: lyle@fareastfitnesscenter.com
Website: www.fareastfitnesscenter.com
You Tube URL: www.youtube.com/watch?v=oOBL792vP28
Main Keywords:
fitness center, personal training, yoga, zumba, karate, fitness gym, adult karate, youth karate, personal trainer, stationary cycling, spinning, sauna, hot tub
Full Scale Fitness is the most trusted and reliable name, dedicated at helping people achieve their fitness goals with the help of highly skilled professional personal trainer in Saint George Utah. Our team is filled with experts, having years of experience that are backed with professional degrees that help us deliver results you’d like to enjoy.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing pull-ups outdoors on pull up rings.
Our state of the art equipment is brand new and ready for you. We are very unique from other fitness centers, offering classes in Zumba, Spinning, Indoor Cycling, Boot Camp Classes, Yoga and Karate. We are locally owned and operated; our staff and instructors are very knowledgeable, friendly, and personal. We care about your fitness needs and want to make it convenient, fun, clean, safe, and affordable. No matter what your level of fitness, you can set and meet your goals in our friendly, non-intimidating fitness center. We have state of the art fitness equipment that you can enjoy for a nominal, monthly or annual membership fee. After your workout relax in our hot tub and sauna. There are many opportunities for everyone, regardless of your level, whether you are 8 or 86. We are into fitness, not fashion - so put on that old pair of sweats, grab your sneakers and join us. It's time for you to commit to get fit!
Far East Fitness Center
813 S Belt W
Belleville, IL 62220
Phone: (618) 416-6599
Contact Person: Aaron Bahr
Contact Email: lyle@fareastfitnesscenter.com
Website: www.fareastfitnesscenter.com
You Tube URL: www.youtube.com/watch?v=oOBL792vP28
Main Keywords:
fitness center, personal training, yoga, zumba, karate, fitness gym, adult karate, youth karate, personal trainer, stationary cycling, spinning, sauna, hot tub
BOSU, Step, Risers, Kettlebells
Attribute photos to www.surgelifestyle.com and include link in comments.
The COVID 19 has taught us a lot about safety, which is the reason that many people are now opting for a Personal Trainer in Columbus Ohio instead of going to the gyms. So when you also need a professional to help you with your fitness needs, Full Scale Fitness is the right choice to make.
Today is National Walk to Work Day &Â San Luis Sports Therapy - Paso Robles' very first Fitness Friday! Each Friday in the month of April our team of Certified Personal Trainers will put together a fun exercise for you to try! We might even throw in one of our Certified Precision Level 1 Nutritionist, Jen Myers,
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside Doing push-ups on a rock in a park.
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside doing stability ball dumbbell Curls outdoors in a sunny park.
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside doing Push-ups on a rock in a park wearing a pink shirt.
Must attribute with link to: www.ptpioneer.com
Image of a girl doing One-handed military press and dumbbell Bicep curls at the same time.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing One arm dumbbell front raises for the deltoid.
Must attribute with link to: www.ptpioneer.com
Personal training bicep curl exercise with elastic bands outdoors.
Must attribute with link to: www.ptpioneer.com
Image of a girl working out Outside Doing front dumbbell shoulder raises while sitting on a stability ball in a park.
Must attribute with link to: www.ptpioneer.com
Girl performing dumbbell military press with dumbbells on a stability ball.
Must attribute with link to: www.ptpioneer.com
Girl performing back rows with elastic bands on a stability ball.
Must attribute with link to: www.ptpioneer.com
Girl doing stability ball press with dumbbells on a graffiti wall exercising.
Must attribute with link to: www.ptpioneer.com
Image of a girl Doing Foam rolling on her calves in a sunny park.