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1 month FREE. FREE workout w/ tour. FREE personal training session w/ membership. Join a friendly gym that specializes in powerlifting, bodybuilding, and strongman but has something for everyone.

Working out hard with Ramped Revolution Fitness in Atlanta

Darrin Eaddy, FreePlay Athletic Training, columbia, sc, gym, personal training, health club, 24 hour fitness

Lynn Zehr

I hadn’t worked out in years when I started FitVibe. Everyone talked about how hard it was, but that it was awesome and it works, regardless of where you start. Dealing with chronic fatigue related issues, I knew I had to do something. The great thing about FitVibe is that modifications allow beginners to work out with people with advance fitness levels. You get to work out like a pro even if you’re not…yet. And then before your know it, you’re leaner, more muscular and toned, you can go longer and stronger without getting as fatigued, you go to your doctor and you’re healthier, and specifically for me, I am able to better manage my chronic fatigue symptoms and experience more energy in life.

1 month FREE. FREE workout w/ tour. FREE personal training session w/ membership. Join a friendly gym that specializes in powerlifting, bodybuilding, and strongman but has something for everyone.

wellness studio m specializes in providing clients with unique and customized workouts through personal and small group training

For complete instructions on how to perform this exercise correctly, go to our website. www.ypbtrainingstudio.com/Blog.aspx

Online Personal Trainer Terri Walsh Offers you: Food Logs: Keep track of your diet by logging your meals using our USDA-Approved nutrition library of 6839 food items. Find how much protein, calories, carbohydrates and cholesterol you've consumed to see if you're achieving you're short-term nutrition goals. Stay on track using your calendar to see whether you missed logging your meals or not.

 

wellness studio m specializes in providing clients with unique and customized workouts through personal and small group training

Danzatone Fitness LLC is an eclectic company that’s passionate about health, fitness and longevity of life. We want to educate individuals about health and fitness as well as help in the fight against obesity in the U.S. and abroad. Our Commitment is to bring different aspects to fitness, we want to make it easy, fun and the best way for us to do this is by bringing the art of Dancing into a workout routine.

 

Danzatone is a revolutionary method of working out in three different dance styles. This idea was born when Jenny began teaching her Zumba classes in night clubs, in broad day light, adding an edgy yet exciting element to her work outs. Her clients loved the idea, they embraced it, they felt like they were in a night club, instead of a cardio workout class. By changing this one element, Jenny revolutionized the way people get in shape. She got her clients excited about working out in a night club, suddenly the blood got flowing and her students got pumped, most importantly they got healthy and in shape!

One on one Personal Training session. Helping Grace Duckworth with her weight-lifting technique. Here she is work on her straight-leg deadlifts.

Danzatone Fitness LLC is an eclectic company that’s passionate about health, fitness and longevity of life. We want to educate individuals about health and fitness as well as help in the fight against obesity in the U.S. and abroad. Our Commitment is to bring different aspects to fitness, we want to make it easy, fun and the best way for us to do this is by bringing the art of Dancing into a workout routine.

 

Danzatone is a revolutionary method of working out in three different dance styles. This idea was born when Jenny began teaching her Zumba classes in night clubs, in broad day light, adding an edgy yet exciting element to her work outs. Her clients loved the idea, they embraced it, they felt like they were in a night club, instead of a cardio workout class. By changing this one element, Jenny revolutionized the way people get in shape. She got her clients excited about working out in a night club, suddenly the blood got flowing and her students got pumped, most importantly they got healthy and in shape!

1 month FREE. FREE workout w/ tour. FREE personal training session w/ membership. Join a friendly gym that specializes in powerlifting, bodybuilding, and strongman but has something for everyone.

wellness studio m specializes in providing clients with unique and customized workouts through personal and small group training

Danzatone Fitness LLC is an eclectic company that’s passionate about health, fitness and longevity of life. We want to educate individuals about health and fitness as well as help in the fight against obesity in the U.S. and abroad. Our Commitment is to bring different aspects to fitness, we want to make it easy, fun and the best way for us to do this is by bringing the art of Dancing into a workout routine.

 

Danzatone is a revolutionary method of working out in three different dance styles. This idea was born when Jenny began teaching her Zumba classes in night clubs, in broad day light, adding an edgy yet exciting element to her work outs. Her clients loved the idea, they embraced it, they felt like they were in a night club, instead of a cardio workout class. By changing this one element, Jenny revolutionized the way people get in shape. She got her clients excited about working out in a night club, suddenly the blood got flowing and her students got pumped, most importantly they got healthy and in shape!

(Left to Right: Elena Ciccotelli, TrainerDiva, Inc. Mayor Michael Nutter, Dr. Kathya Zinszer)

Fitness Friday this week is featuring our employees workout of the month, PLANKS! We're doing both front and side planks, see video for a quick demonstration! Week One: Front planks 30 seconds, side planks 30 seconds on each side. Week Two: Front planks 1 minute, side planks 45 seconds on each side. Week Three:

 

bit.ly/1HSOCzg

CraigBassett, Certified Yoga Teacher & Personal Trainer

561-703-1731

 

Private Yoga Instruction

Handstand Workshops

Paddle Board Yoga

Vinyasa Flow Yoga

Yin Yoga

Strength Training

 

Yoga Parkland: Own Your Handstand. Expert Handstand Instruction by Craig Bassett

 

woodstockhealthclubblog.com

24 Hour Fitness Club and personal training programs provided by certified personal trainers and professional health club management.

 

Woodstock Health Club

5947 Holly Springs Pkwy

Suite 305

Woodstock, Ga 30188

(770) 924-0107

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