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Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
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www.bcwap.org and www.trainatelite.com
Elite Personal Training studios in Exton, PA was the first official location to host Boot Camps with a Purpose. Boot Camps with a Purpose is an international charity organization that encourages all fitness professionals to work together and raise money for charity while doing what you love best.
With over 70 locations internationally include: Australia, Canada, and the United States we are making a difference one push up at a time.
For more information on how you can attend a Boot Camps with a Purpose in your area or host one of your please visit: www.bcwap.org or www.trainatelite.com
ForeverLawn NEO
SportsGrass Installation
Impulse Personal and Sports Training
Contact: Hannah Harvey or Bryan Smith
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
We are an established company Some personal trainers and fitness studios have problems staying in operation within the first few years in business. We have also heard horror stories of clients paying huge upfront training packages and then at the end their trainers leave the business or the studio closes its doors. No excuse Fitness is not your ordinary fitness center. We have gained our legacy. We have been in this business for more than 12 strong years and we keep on growing and getting stronger than ever!
1617 Westcliff Dr # 114,
Newport Beach, CA 92660
(949) 313-4034
(949) 642-5866
info@noexcusefitness.com
ForeverLawn NEO
SportsGrass Installation
Impulse Personal and Sports Training
Contact: Hannah Harvey or Bryan Smith
The Fitness Lair offers a separate, private Pilates and Yoga training space. We preach every discipline of fitness under one roof and feel it provides a more rounded individual.
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
No Excuse Fitness provides a friendly atmosphere, no hassles brought by crowds- We are not like the over-sized, threatening gym. If you choose to watch the news on TV or listen to the radio while you are working on your training program, we don't mind. You may also bring a friend or family member for a complimentary session with you...everyone is welcome!
1617 Westcliff Dr # 114,
Newport Beach, CA 92660
(949) 313-4034
(949) 642-5866
info@noexcusefitness.com
Our new FREE shirts for clients are a big hit - all out trainers (that's Monika on the right) want them as well!
Mandy Kutish of Mandy's Boot Camps in Harrisburg, PA is a proud member of Boot Camps with a Purpose.
The boot camps provide a challenging and fun workout in a supportive "team" atmosphere. All fitness levels are encouraged to join us as we modify exercises so that every participant gets a great work out at their own level! The only requirements are a sense of humor and a great attitude! Workouts consist of cardio, strength training, core training, flexibility, balance, Pilates and Yoga. To keep the workouts physically and mentally stimulating, we change them each day. No two days are ever the same. In addition, as a team we participate in local charity races and help other causes in any way we can. Mandy's Boot Camps with a Purpose is currently benefitting the Harrisburg Humane Society.
For more information on Mandy's Boot Camps with a Purpose events please visit: bcwap.org/bootcamp_harrisburg_pennsylvania.html
For more information on Mandy's Boot Camps please visit: www.mandykutish.com/
With the ball between your feet, raise and lower the ball 8" from the floor. Make the movement short and dynamic. Now repeat in reverse order.
Get Fit SC
Charleston, SC, 29407
(843) 507-8227
Get fit quick in 30 days! If you need the assistance from a professional personal trainer to loose your weight and shape your body fast, just contact us!
Professional Fitness Instructor, Local Fitness Instructor, Reliable Personal Training, Professional Personal Trainer, Weight Loss, Nutrition Counseling, Local Fitness Trainer, Local Personal Fitness Trainer, Nutrition Couch, Nutrition Program
Personal Trainer, Personal Training, Personal Fitness Trainer, Fitness Instructor, Fitness Trainer
Snacking on sugary treats in between meals may satisfy the taste buds in the short term, but they ultimately cause our blood glucose levels to spike rapidly, causing an unsettling crash that leads us to crave even more food.
Yet by replacing these high sugar snacks with nibbles that are low in carbohydrates and high in protein, blood glucose levels will raise steadily and gradually, which in turn increases energy and therefore keeps you feeling fuller for longer.
For heart-healthy selections, try eating fresh peaches topped with cottage cheese – which is a protein-rich dairy product. Avocado dips, tuna or cooked eggs are also great snacks for increasing your energy levels. Lean slices of deli meat also contain enough protein to quell lingering hunger pangs.
For more great diet tips, visit www.theowood.net
Drew and Trav are some really talented personal trainers who recently started Impact Strength and Performance, a gym that focuses on motivating, educating and inspiring their athletes to maximize their potential. They just opened their doors at a new location in Bellevue, where I grabbed some of these shots. If you're looking to get in shape, these are good guys to talk to - it's too bad I don't live in the area!