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Panko-Crusted Baked Salmon
Prep time: 10 minutes
Cook time: 12 minutes
Yield: Serves 4
INGREDIENTS
4 teaspoons olive oil
4 pieces thickly cut, boneless salmon (each 6 oz)
Salt and pepper to taste
2 Tbsp honey mustard or sweet-hot mustard
2 teaspoons chopped fresh thyme
2/3 cup panko bread crumbs
2 Tbsp chopped Italian parsley
1/2 teaspoon Hungarian sweet paprika
METHOD
1 Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
2 In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
3 Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
4 Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.
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Chicken Katsu is a beloved Japanese dish known for its crispy and flavorful breaded chicken cutlets. This recipe offers a healthier twist on the classic by using panko breadcrumbs and shallow frying. It's the perfect choice for those looking to enjoy a guilt-free crispy chicken dish.
Cultural Background and Significance
Chicken Katsu is a popular dish in Japan, often enjoyed in bento boxes or as a comforting meal. It has its roots in Japanese cuisine and showcases the influence of Western-style breaded and fried foods.
Health Benefits of Chicken Katsu
- High protein content for muscle health.
- Lower in calories compared to deep-fried chicken.
- Provides essential nutrients and energy.
Tips for a Perfect Cook
- Use panko breadcrumbs for extra crispiness.
- Ensure oil is hot enough for frying.
- Rest the cooked chicken on a paper towel to remove excess oil.
Variations and Modifications
- Pork KatsuSubstitute chicken with pork cutlets.
- VegetarianTry with tofu or mushrooms.
- SpicyAdd chili flakes to the breading mix.
Common Mistakes to Avoid
- Overcrowding the pan while frying.
- Using regular breadcrumbs instead of panko.
- Not seasoning the chicken adequately.
Frequently Asked Questions
Can I bake Chicken Katsu instead of frying it?Yes, you can bake it at 400°F (200°C) for about 25-30 minutes.What is Tonkatsu sauce, and where can I find it?Tonkatsu sauce is a sweet and tangy condiment. You can find it in most Asian grocery stores or make your own.Can
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