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Alexandria Weight Loss Program Reveals First Round Of Results
www.sandandsteelfitness.com/xt60-challenge-results/
#OriginNutrition, #PlanForWeightLoss, #Transformation, #WeightLoss, #XT60
#60DayTransformationBlog, #Nutrition
November has come to an end, which means we're half way though the XT60 Transformation Challenge! Our new signature program is Old Town Alexandria's newest and best way to execute your plan for weight loss. The high energy program was developed by our co-owner and head trainer, Paul Roberts. It's d
Before and After
www.sandandsteelfitness.com/before-and-after/
#InBody, #OriginNutrition, #Transformation, #XT60
#ClientoftheMonth, #Members, #Motivation
Congratulations to all of the Sand & Steel members featured here. Over 58 pounds lost between them. All of them utilized a combination of group training, origin nutrition, and personal training to reach their goals. More than that, they gave a 100% in their workouts, stuck to their diets, an
How Much Protein Do You Really Need?
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
#Muscletech, #Nutrition, #OriginNutrition, #Protein
#Nutrition, #Principles
Reading on forums like bodybuilding.com, you'll find a huge range of numbers. I've seen some recommendations as high as 200 grams per day. How much does a Sand & Steel Athlete really need?
For a 150-lbs. power athlete, that is 82 to 116g, or 82 to 95g for an endurance athlete with the same w
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
Origin Meal Plan
www.sandandsteelfitness.com/origin-meal-plan/
#DietPlan, #MealPlan, #OriginNutrition
#Nutrition, #Principles
When we set out to create a sustainable meal plan for everyone, we did so by balancing a number of key factors that matter for building muscle and reducing body fat.
Carbs, Fat, Protein need to have an oscillating ratio,
Transfat, Saturated Fat, Unsaturated Fat, and Polyunsaturated Fat
Oat Builder Now Available!
www.sandandsteelfitness.com/oat-builder-now-available/
#Events, #OriginNutrition
#Nutrition, #Recipes, #TheGym
This delicious breakfast recipe, that was once just Paul's secret, is now available for bulk sale in our lobby!
$2.50/Serving
(A serving is 2/3 cup)
PLUS We are giving you the recipe too! Visit the Oat Builder page to get the full recipe, cooking instructions, serving suggestions