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done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

made by W.T. Norbert at No Pain No Brain Berlin.

www.nopain-nobrain.de

 

da "Vaniglia" L. Marini

 

- Le perle nascono quando un corpo estraneo, anche un granello di sabbia, entra nell'ostrica. Per isolarlo, questa lo circonda con l'interno perlaceo delle sue pareti.

....

In pratica piange. La madreperla è un pianto silenzioso per qualcosa che non riesci a mandare via ma che ormai hai dentro.

Una perla è una lacrima -

    

Switch

 

done by W.T.Norbert at the No Pain No Brain Studio in Berlin.

www.nopain-nobrain.de

done by W.T.Norbert at the No Pain No Brain studio in Berlin.

www.nopain-nobrain.de

How do you feel after using a regular chair at your office or home? How is your back and lower body? Is it painful to sit, do your legs get numb and is your back a bit stiff when you stand up? If it is so, then you should switch to the SpinaliS chairs for active sitting. Our patented technology makes your body to balance itself while sitting, which strengthens your core muscles, improves posture and helps to get rid of the back pain.

 

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One good thing about music, when it hits you, you feel no pain.

| by Bob Marley

 

| photo by nas16.deviantART.com

made by W.T. Norbert at No Pain No Brain Berlin.

www.nopain-nobrain.de

I got my flu shot today.

made by W.T. Norbert at No Pain No Brain Berlin.

www.nopain-nobrain.de

Yeah.

I do that occasionally.

Why?

Nothing better to do, I reckon.

 

Seriously, however, I was prepping some food (slicing cabbage) and in the process, carelessly sliced my thumb with a sharp knife. I'm glad I had just sharpened it.

 

Immediately, I knew I'd cut myself, but it didn't bleed for a few moments, and I quickly closed the flap of skin, and rinsed it off.

 

And as you can see here, I used some string to provide tourniquet-like action to slow the flow of blood. Yeah, I bled like a (_fill in the blank with your favorite term_).

 

Before I applied some "Super Glue" to the edges of the wound, I used direct pressue and some tissue to belay the bleeding, and then removed it and applied the Super Glue. But that didn't turn out as well as I had hoped because I ran out of glue, and the blood found the hole.

 

Great. Just freakin' great.

So, I bled some more.

 

Enter the duct tape, which I've wrapped tightly over the area.

 

Damn.

 

And yes, I'm typing without using my LEFT thumb. I'll probably rewrap the wound after a couple hours.

 

In the mean time, I completed my cooking & took the goodies - yes, I made pics... it's habit-forming, you know! - ;-) to the neighbor.

 

Oh... and what was I making?

Carne asada.

It wasn't for me.

It was for the neighbor.

And yes - you guessed correctly - I made pics, which I'll share a bit later.

 

I cut my thumb, you understand.

done by W.T. Norbert at the No Pain No Brain studio in Berlin

www.nopain-nobrain.de

done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

No Pain 1991. Bronze (1930-1992) Stanford. Lent by Arneson Estate, courtesy of George Adams NY and Brian Gross Fine Art, SF.

Friday was a good knee day. Saturday too. And so today, I biked out to 57th Street Beach and hung out for an hour to get some vitamin D for my bones. Perfect beach day, high 80s, super sunny, water was probably in the mid-60s.

 

My physical therapist assures me that I will get better. I draw X's on my knee where it hurts, and apparently they all fall in irrelevant places (i.e. not anywhere along the joint line that would raise concern over menisci tears, which, other than overuse or re-tearing my ACL, the latter which I did not do, would cause the swelling in my knee post-Boson).

 

Friday, as I remember it, obviously in no way verbatim, annotated with my unverbalized thoughts/observations:

She pushes and probes my knee.

PT: Anything?

Me: Huh? What? No, it hurts there.

Points to X's.

PT: Is it tender?

No, it's chewy.

Me: Feels like bruises.

PT: Well, it's nowhere near your hardware.

Me: Hardware?

PT: That's what it is.

Referring to the plastic bioabsorbable screws in my tibia/femur that hold in the bone plugs of my graft, and the tiny stainless steel pin in my tibia that anchors the stitches that hold my sliced patellar tendon together.

Me: So why does it feel like bruises over there?

PT: I don't know, you'll be fine.

 

Amusing moment. When I complained of patellar tendon pain, "My patellar tendon feels whimpier than it used to," my physical therapist got all seriously doctor on me and proposed dexamethasone iontophoresis (but in bigger, and more awesomely technical terms interspersed with acronyms containing letters that might have included E, M, D and A...). Gigga what? Administration of dexamethasone (steroid, anti-inflammatory), via an applied current THROUGH YOUR KNEE. The drug is negatively charged, and you send a negative-to-positive current through the knee to infuse the drug into the skin and straight into the tissues (as opposed to orally ingesting it). Cool, but I'm like, it feels whimpy, "It doesn't hurt that much."

 

And I thought gene guns were nifty (shooting DNA-coated gold particles into cells). This drug stuff is rather intriguing. Maybe I should whine more to see what else they've got up their sleeves.

I will be long gone, before I'm doggoned!

"No Pain" by Robert Arneson (Bronze, 1991)

done by W.T.Norbert at the No Pain No Brain Studio in Berlin.

www.nopain-nobrain.de

done by W.T.Norbert at the No Pain No Brain studio in Berlin.

www.nopain-nobrain.de

HDR of a statue of my Savior. I added many tags. Feel free to add more.

View On Black

Sorry everyone, but this little B*****D ate my full "multipack" of Monster Munch while i was on holiday. 1-0 to the Little Nipper.

done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

work in progress..

done by W.T.Norbert at the No Pain No Brain studio in Berlin.

www.nopain-nobrain.de

"NO MERCY" 30days intense fitness program is Live at @18hoursfitnessstudyo. Join us and get Trained under Our Certified Fitness Trainers @shekarmasa and @Rajuyadav to reach your Fitness Goals. Hurry up! Only Few slots where Left.

Hey guys....get ready for the 30days fitness Program "NO MERCY".... Starts from First November. Book your slot today! Call 9966665943, or 9866423959. Hurry up! only 2days to go.

Jerry & I got our flu shots today.

made by W.T. Norbert at No Pain No Brain Berlin.

www.nopain-nobrain.de

¿Mal tiempo?

Todo el skatepark para ti.

¿qué vas a hacer hoy?

 

Foto para el catálogo de NoPain

done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

done by W.T.Norbert at the No Pain No Brain Studio in Berlin.

www.nopain-nobrain.de

From a skate tour for girls last summer, awesome trip. We were just two guys, me as the photographer and Emil as the driver. Loads of fun and skate for a few days!

 

Got another group shoot coming up on Thursday, looking forward to that!

 

Strobist: Above, 430EX II into silver umbrella.

done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

done by wt norbert at no pain no brain in berlin.

www.nopain-nobrain.de

#musculation #bodybuilding #abdos #pecs #biceps #fitness #nopain #nogain #french #lyon #body #progress #pain #gain

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