View allAll Photos Tagged MovementIsMedicine
It’s strange to look back and remember this “project;” running at all hours, in all weather, to try my first Run Streak from Nov to May 2018... running a mile or more every day for 180 days. It’s strange because I’m now into the fourth month of wondering just when I might run (or sleep!) pain-free again♀️ #runningisprecious#movementismedicine...And I’m thinking about a “Walk Streak” ??? lol ... #didntseeitcoming #nomorewallowing #gratefulforcrosstraining #stillmissrunning #freedomonfoot
#BRCsupport ☕️💪❤️😊
Sam Heffer
3 Poses to Release Stress and Create Calm #nervoussystemhealing #functionalyoga #movementismedicine
Feeling wired, wound up, or stuck in your head? This short sequence offers 3 simple yet powerful poses to help you release stress, reset your nervous system, and return to your center.
Each posture is designed to move energy out of the body—so you don’t have to carry it around all day:
Churning & shaking to mobilize tension and free stuck emotions
Wide stance rocking to reset your nervous system (including stimulating your vagus nerve)
Malasana (yoga squat) to ground and center
This practice gives you the right kind of movement to reset and build resilience.
#nervoussystemreset #stressreliefyoga #traumainformedyoga #somaticmovement #yogaforstress #movementtherapy #malasana #shakeyoga #churningpose #yogaforwomenover40 #antifragilebody #hormeticstress #embodiedhealing #alisonstarr #asanaforcalm
www.youtube.com/shorts/s6Tq2h5ObZA
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
September 28, 2025 at 07:45AM
via Alison Starr ift.tt/DT4O9Xo September 28, 2025 at 09:27AM
Strengthen Your Deep Core with These 3 Yoga Poses | #movementismedicine #antifragile #functionalyoga
Step into this therapeutic yoga session to unlock deep core strength with just 3 powerful poses. Please visit my website to get more information: www.alisonstarr.com/
These aren’t just exercises, they’re movement medicine designed to target your core while being accessible and calming. This is part of the 3-Pose Therapeutics Series, aimed at improving posture, releasing tension, and tackling real-life pain points.
✨ Get the 20 Minute Miracles App Here: onelink.to/20minutemiracles
Whether you’re recovering from an injury or just want to improve your posture and core strength, these poses will support your journey. Functional yoga is the key to building strength that works for your body in everyday life. Remember to subscribe and share this with someone who could benefit from a stronger core. 🙏
For easy-breezy access to practices, get the Miracles App: www.20minutemiracles.com
🔔' . / @alisonsmithstarr
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via Alison Starr ift.tt/kAaONKy September 24, 2025 at 08:19AM
#practiceyogachangeyourworld #movementismedicine
www.youtube.com/shorts/Js9kTqGc2ko
via Aphinya Yoga www.youtube.com/channel/UCkKGNtTG1K6xDMLjTg3hjTA
July 24, 2025 at 09:02PM
via Aphinya Yoga ift.tt/dBZ9i6S
Knee Pain Relief #functionalyoga #movementismedicine #kneepain #kneepainrelief
www.youtube.com/shorts/H7qBrPqvxvg
via Alison Starr
www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw
October 19, 2025 at 12:00AM
via Alison Starr ift.tt/32mSLjl October 19, 2025 at 01:27AM
Why Discipline Wins When Motivation Fails
Why Discipline Wins When Motivation Fails
Motivation doesn’t last it shifts.
But discipline? Discipline holds.
What once felt like resistance is now a reminder: you’re still in the game.
In this clip from “Cultivating in the Garden of Service – Part 1,” we explore what it means to stay committed when the feeling fades.
It’s not always easy to show up.
The run hurts. The work gets heavy.
But this isn’t about staying motivated—it’s about staying rooted in the mission.
And when motivation runs low, inspiration lives in the ones who look like you
Doing the work. Moving with purpose.
That’s what keeps the fire lit.
This is your reminder:
You don’t have to feel ready.
You just have to stay real.
Watch the full episode here:
The mission is bigger than the moment.
Keep moving. Keep trusting. You’re already becoming.
#CultivatingService #DisciplineOverMotivation #InspiredByTheCulture #KeepRunning #SpiritualEndurance #MindsetShift #MovementIsMedicine #RunWithPurpose #GrowthInMotion #PersonalPower #HealingJourney #FinishLineFocus #SelfMastery #InnerStrength #BreakthroughEnergy #StayCommitted #MotivationFadesDisciplineStays #PurposeMovesUs #AJourneyWorthRunning #MentalResilience #Podcast #TransformationInMotion
www.youtube.com/shorts/fdpU6w4CR9Q
via A Journey Worth Traveling
www.youtube.com/channel/UCdnzxgtIOSJPjK6XAJEyVDw
August 26, 2025 at 04:00AM
A Journey Worth Traveling ift.tt/sEUayZD August 26, 2025 at 04:29AM