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Emotional hunger isn’t dramatic piersey.com/emotional-hunger-when-full/ it’s quiet. This guide explains why you keep eating between meals and how to break the routine without punishing yourself.
Walking isn’t lazy piersey.com/simple-walking-habit-weight-loss/ It’s powerful. I lost weight, gained peace of mind, and built consistency for the first time ever.
This isn’t a diet story piersey.com/why-lose-100-pounds/ It’s an honest look at why weight loss became about removing friction from daily life, protecting my body, and choosing long term self respect.
This post isn’t about recipes piersey.com/staying-on-the-rice-diet/ it’s about rhythm. Learn how simplicity, repetition, and structure saved me from burnout.
Change is required when the strategy you are using simply is not producing the results you desire. It takes a real mindset shift to change these results – you know that saying “the first sign of insanity is to keep doing the same thing and expect different results!”
This is a short program (7 sessions) that is specifically designed to *make significant changes* in one particular area of your life where you are* ‘stuck in a rut’* and can’t make the changes you desire.
For example, moving on from a recent relationship, or trying to make a career change but just can’t take action, or to increase self discipline to improve productivity at work. This program includes working with the conscious mind and also hypnosis.
For more detailed information, you may visit our website; www.integratedhealthspecialists.com.au/hypnotherapist-gol...
Some other resources on this subject;
www.behance.net/hypnotherapistgc
inspiration.entrepreneur.com/clipper/hypnotherapist%20.go...
about.me/hypnotherapistgoldcoast
www.scoop.it/u/hypnotherapist-gold-coast
Stuck on your high-carb diet? piersey.com/high-carb-diet-stopped-working/ Here’s how I broke my plateau without quitting carbs — small tweaks, big results, real progress.
I lost 19 lbs in a month piersey.com/rice-diet-results-after-6-weeks/ then hit a wall. Here’s how I’m breaking the plateau and re-learning patience on the Rice Diet.
Willpower fades. Systems stay. piersey.com/stop-relying-on-willpower-for-weight-loss/ Discover how small changes to your home and mindset can completely transform your results.
No hacks, no pressure piersey.com/what-i-wish-i-knew-before-losing-weight/ just peace. I share what it’s really like to lose weight slowly and naturally after years of burnout and all-or-nothing dieting.
The rice diet changed everything piersey.com/rice-diet-results-after-10-weeks/ my body, my patience, my relationship with food. Here’s the honest story of what ten weeks and 27 pounds down really looked like.
📚 Want to tap into your limitless potential? Look no further! 🔥 Check out our latest video featuring the top 10 LIFE-CHANGING books that will unleash your INNER POWER! 💪📖
✅ From motivating autobiographies to inspiring self-help guides, these powerful books are a must-read for all #booklovers seeking to embark on a journey of Mind AND Life transformation! 🌟
💡Discover timeless wisdom within these pages that will ignite your passion, boost self-improvement, and guide you towards personal growth. 🌱
📌 Whether you're a passionate #bookclub member or simply adore getting lost in captivating narratives, our list of empowering, trustworthy book recommendations has something for everyone! 📚✨
💥 Ready to level up your life? Don't miss this chance to enhance your self-growth and embrace mindfulness! 🙌✨
🔀 Tag your fellow #bookworms and share your favorite life-changing books in the comments below! 📝💬
#bookstagram #booksforlife #successbooks #lifetransformation #bookrecommendations #selfgrowth #powerfulbooks #mindfulnessbooks
7 simple rules piersey.com/rules-to-lose-100-pounds/ that keep me on track every day — no burnout, no overthinking.
✅ Stop letting your ego control you. Start controlling your life.
📘 The Ego’s Labyrinth is the guide for anyone serious about growth, success, and mindset mastery. Learn the secrets to self-mastery and personal power in The Ego’s Labyrinth. Your ego can be your enemy… or your guide.
📖 Enjoy it for free, or unlock the full $9.99 version. Every bit of support lets me keep sharing strategies and insights. Thank you! ⚡📘
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#EricBGardnerJr #TheEgosLabyrinth #SelfImprovement #MindsetMatters #PersonalGrowth #EgoCheck #EgoMastery #LevelUpYourLife #SuccessMindset #LifeStrategy #SelfDiscovery #MotivationDaily #BookTok #ReadWithPurpose #GrowthMindset #InnerPower #UnlockYourPotential #Amazon #BarnesAndNoble #BreakTheEgo #RiseAboveTheNoise #NextLevelYou #MindsetShift #TheEgosLabyrinth #PowerMovesOnly #SelfMastery
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action #overcomefear #anxietyrelief #mentalhealthtips
Fear isn’t a flaw. It’s your brain’s way of keeping you safe, but sometimes, it holds you back from what matters most. In this video, you’ll learn how fear works, how it shows up in your life, and most importantly, how to take back control.
You’ll discover 6 practical tools to manage fear, including grounding exercises, movement, positive reframing, and more. These tools are easy to use anytime: before a meeting, during stressful situations, or when anxiety creeps in.
You’ll also hear a powerful case study of a firefighter who acted with calm and courage, and what we can learn from his mindset.
If fear is stopping you from moving forward, this lesson will give you the tools to respond with clarity and strength. These mental health tips are especially helpful if you’re dealing with self-doubt, interview anxiety, or fear of failure.
Looking for therapy tools, anxiety relief, or ways to stop fear from controlling your life? Watch now and try the 60-second micro-practice at the end.
👉 For 1-on-1 sessions or hypnosis programs, booking details are in the description and channel bio.
TIMESTAMPS:
00:00 Introduction: Why Fear Matters
00:41 What Fear Really Is
01:28 How Fear Shows Up
02:47 Real-Life Case Study
04:44 The Power of Acceptance
05:14 6 Ways to Turn Fear Into Fuel
07:33 The 60‑Second Micro‑Practice
08:17 When Fear Is Bigger
08:47 Conclusion: Final Challenge
📅 Book your first hypnotherapy tele-session or any of my 20% discounted hypnosis phone programs: ift.tt/S5MeUvt
🔗 Visit here to experience transformative hypnotherapy with me at Hypnotist NYC: ift.tt/zUJv7S8
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🔗 Stay Connected With Me.
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Disclaimer: All information provided on this channel is solely for educational purposes and should not be considered a substitute for professional medical advice. If you have concerns regarding your mental or emotional well-being, please seek guidance from a qualified healthcare professional. These videos can serve as a valuable resource to prepare for discussions with your clinician.
#overcomefear #anxietyrelief #mentalhealthtips #selfhelptools #mindsetshift #stopanxiety
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action
www.youtube.com/watch?v=rVQFjTSHlqY
via Marco Auciello
www.youtube.com/channel/UC-9Vqz94_vGxpMv9SRkqmrQ
October 13, 2025 at 11:01PM
via Marco Auciello ift.tt/hNW1R2m
From carnivore to high-carb piersey.com/high-carb-vs-carnivore-truth/ what I learned about food, control, and finally finding peace after years of extremes.
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
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What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
Ready to break free from the chains of bad habits? Dive into the immersive world of the 'Breaking Bad Habits' eBook, a comprehensive guide designed to help you conquer those behaviors that no longer serve you. With insightful advice and actionable steps, this eBook offers a roadmap to personal growth and lasting change. Plus, with resell rights, you can share this valuable resource with others, spreading the message of positive transformation.
#beedopeladies #wordstoliveby #dreamlife #lifebydesign #lovelearngrow #womenempowerment #togetherwegrow #motivate #yourdestiny #liveyourdream #beyourbest #betrue #girlboss #practicemakesprogress #mindset #mindsetshift #possibilitieseverywhere #preparation #prepwork #prepareyourself #successquotes #inspirationquotes #wakeupandgrind #lifeatthetop - beedopeladies
Take time to appreciate where you are and the gifts you have now. Cultivate it, enhance it and when you have the opportunity to go to the next level and to grow and expand, you will then know how to handle the greater because you took that time to work with the little you had. #motivation #motivate #lifequotes #motivationmonday #mindsetiseverything #mindsetchange #mindsetmatters #mindsetmonday #mindsetshift #mindsetevolution - jburg_88
Use This Napoleon Hill Secret Tonight To Build Your Empire
Use This Napoleon Hill Secret Tonight to Build Your Empire #entrepreneurmindset #successmindset #napoleonhill
What’s stopping your empire? It’s not money or skills—it’s the fire in your mind. In this episode of Next Step Empire, I reveal Napoleon Hill’s secret to igniting unstoppable drive in 2025, so you can scale your business to new heights.
Visit here and join the Solar Revolution with a Stardust Solar Franchise: ift.tt/wr2Yx7K I’m Justin Kaiser, and after 24 years of building businesses, including scaling a solar company to 100+ territories and leading it through a merger and IPO, I know what fuels explosive growth.
What You’ll Learn:
How Napoleon Hill’s secret sparks unshakable drive
A 3-step method to ignite your vision and action
Why most entrepreneurs miss this mindset shift
How to rewire your subconscious for massive momentum
A simple 7-day challenge to start scaling your empire
Your Challenge:
Write down your burning vision tonight and feel it come alive. Share one word from your vision in the comments using #NextStepEmpire—I might feature your story!
Build Your Empire:
Book a call or explore a Stardust Solar franchise with a $25,000 stock option bonus, plus earn more equity with every customer you get. Start building your wealth and ownership today: ift.tt/MXDbr8E
About Justin Kaiser:
Justin scaled America’s largest solar franchisor to 100+ territories, achieving a merger and IPO with Stardust Solar. Through Next Step Empire, he shares actionable strategies to help entrepreneurs close their hidden gaps and accelerate success.
Don’t forget to subscribe to my channel for more updates.
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Stay Connected With Me:
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For business inquiries: jk@justinkaiser.com
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#entrepreneurmindset #successmindset #napoleonhill #buildyourempire #mindsetshift #justinkaiser #nextstepempire
Use This Napoleon Hill Secret Tonight to Build Your Empire
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August 19, 2025 at 03:00AM
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I thought rice would be boring piersey.com/hardest-part-of-the-rice-diet/ instead, it changed my relationship with food.
How to Stop Hate from Destroying You: A Guide to Emotional Healing
How to Stop Hate from Destroying You: Transform Anger into Growth
#hateprevention #angerhealing #emotionalgrowth
Step into a transformative journey and discover how to hijack hate before it takes control of your life. In this video, we’ll help you understand hate’s origins, the cost of holding onto anger, and most importantly, how to dissolve negative emotions for personal growth.
Learn practical strategies for managing resentment, interrupting hate cycles, and redirecting that energy toward positive change. Join us as we explore powerful insights and the parable of the two wolves to guide your emotional healing.
📅 Book your first hypnotherapy tele-session or any of my 20% discounted hypnosis phone programs: ift.tt/ArUqpSL
🔗 Visit here to experience transformative hypnotherapy with me at Hypnotist NYC: ift.tt/zM5HB4C
Chapters:
0:00 Introduction: Why Do We Hate?
00:35 Section 1: Hate - What It Really Is
01:44 Section 2: Where Hate Comes From
03:21 Section 3: The Cost of Living With Hate
03:49 Section 4: How to Hijack & Dissolve Hate
05:01 The Two Wolves Parable
05:51 Conclusion: The Choice to Break the Cycle
06:21 Ready to Go Deeper?
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✅ Support The Channel:
🔗 Stay Connected With Me.
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📩 For business inquiries:
marcoaucielloinquiries@gmail.com
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Disclaimer: All information provided on this channel is solely for educational purposes and should not be considered a substitute for professional medical advice. If you have concerns regarding your mental or emotional well-being, please seek guidance from a qualified healthcare professional. These videos can serve as a valuable resource to prepare for discussions with your clinician.
#hateprevention #angerhealing #emotionalgrowth #personaldevelopment #mindsetshift #selfimprovement
How to Stop Hate from Destroying You: A Guide to Emotional Healing
www.youtube.com/watch?v=OIaU_ueOnuU
via Marco Auciello
www.youtube.com/channel/UC-9Vqz94_vGxpMv9SRkqmrQ
November 25, 2025 at 12:00AM
via Marco Auciello ift.tt/GvpLOtK
Having a growth mindset is one of the most powerful tools for achieving success in both your personal and professional life. The concept of a growth mindset, coined by psychologist Carol Dweck, refers to the belief that abilities and intelligence can be developed through effort, learning, and perseverance. This mindset contrasts with a fixed mindset, where people believe that their qualities are static and cannot be changed. In this article, we’ll explore the importance of adopting a growth mindset and practical strategies for developing one.
1. What is a Growth Mindset?
A growth mindset is the belief that you can improve, grow, and develop by putting in effort and learning from experiences. People with a growth mindset understand that:
- Failure is a stepping stone to success: They see mistakes as opportunities for learning and growth, not as reflections of their abilities.
- Challenges are exciting: Instead of avoiding difficult tasks, individuals with a growth mindset embrace challenges because they know that they provide an opportunity to learn and improve.
- Effort leads to improvement: They believe that hard work and dedication lead to mastery, and they view effort as an essential component of success.
- Learning never stops: People with a growth mindset are always open to learning new skills, ideas, and perspectives.
On the other hand, those with a fixed mindset tend to avoid challenges, give up easily, and believe that their abilities are predetermined.
10 Wildest Animal Facts You Wont Believe!
Do you love animals? Discover some interesting facts of animals here in this 10 wildest animal facts you wont believe video, out Food for Thought for this week, Comment and let us know what fact you loved the most!
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✅ About Food for Thought.
Welcome to Food for Thought, a space where wellness, mindfulness, and a touch of humor come together. I share insights, reflections, and real-life lessons designed to empower, inspire, and remind you to take life a little less seriously (and maybe enjoy a few cat moments along the way).
I’m still defining my niche, exploring where my skills, strengths, and passions meet, but every post here is rooted in authenticity and growth. Whether I’m sharing mindfulness tips, personal reflections, or lighthearted takes on everyday life, my goal is simple: to help you pause, laugh, and reconnect with yourself. Join me on this journey of self-discovery, self-care, and mindful living.
For Business inquiries, please use the contact information below:
📩 Email: rootsbabepainting@gmail.com
🔔 Hit subscribe and don’t miss out on mindful moments, real wellness conversations, empowering videos, and a dose of humor to lift your day!
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#wildanimalfacts #funfacts #education #animaltrivia #naturelovers #animalkingdom #didyouknow #wildlife #amazinganimals #animalworld #natureeducation #educational #animalfacts #wildlifefacts #naturefacts
www.youtube.com/watch?v=wlvvDB1Gi3s
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October 26, 2025 at 10:54PM
via Food for Thought ift.tt/7N426Jq October 26, 2025 at 11:37PM
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
There is a quiet moment in many lives where you look around and think, “I cannot keep living like this.” It might be triggered by a move, a job loss, a relationship ending, or simply the feeling that you have outgrown your current life. That moment is where personal reinvention begins, not in some perfect fresh start, but in a decision that says, “There must be another way, and I am willing to find it.”
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
Nine years, two diets, and one wake-up call. piersey.com/why-i-quit-keto-and-carnivore/ How keto and carnivore wrecked my health and what I’m doing now to heal naturally.