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Emotional hunger isn’t dramatic piersey.com/emotional-hunger-when-full/ it’s quiet. This guide explains why you keep eating between meals and how to break the routine without punishing yourself.
This isn’t a diet story piersey.com/why-lose-100-pounds/ It’s an honest look at why weight loss became about removing friction from daily life, protecting my body, and choosing long term self respect.
Walking isn’t lazy piersey.com/simple-walking-habit-weight-loss/ It’s powerful. I lost weight, gained peace of mind, and built consistency for the first time ever.
This post isn’t about recipes piersey.com/staying-on-the-rice-diet/ it’s about rhythm. Learn how simplicity, repetition, and structure saved me from burnout.
Change is required when the strategy you are using simply is not producing the results you desire. It takes a real mindset shift to change these results – you know that saying “the first sign of insanity is to keep doing the same thing and expect different results!”
This is a short program (7 sessions) that is specifically designed to *make significant changes* in one particular area of your life where you are* ‘stuck in a rut’* and can’t make the changes you desire.
For example, moving on from a recent relationship, or trying to make a career change but just can’t take action, or to increase self discipline to improve productivity at work. This program includes working with the conscious mind and also hypnosis.
For more detailed information, you may visit our website; www.integratedhealthspecialists.com.au/hypnotherapist-gol...
Some other resources on this subject;
www.behance.net/hypnotherapistgc
inspiration.entrepreneur.com/clipper/hypnotherapist%20.go...
about.me/hypnotherapistgoldcoast
www.scoop.it/u/hypnotherapist-gold-coast
Stuck on your high-carb diet? piersey.com/high-carb-diet-stopped-working/ Here’s how I broke my plateau without quitting carbs — small tweaks, big results, real progress.
I lost 19 lbs in a month piersey.com/rice-diet-results-after-6-weeks/ then hit a wall. Here’s how I’m breaking the plateau and re-learning patience on the Rice Diet.
Willpower fades. Systems stay. piersey.com/stop-relying-on-willpower-for-weight-loss/ Discover how small changes to your home and mindset can completely transform your results.
No hacks, no pressure piersey.com/what-i-wish-i-knew-before-losing-weight/ just peace. I share what it’s really like to lose weight slowly and naturally after years of burnout and all-or-nothing dieting.
The rice diet changed everything piersey.com/rice-diet-results-after-10-weeks/ my body, my patience, my relationship with food. Here’s the honest story of what ten weeks and 27 pounds down really looked like.
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action #overcomefear #anxietyrelief #mentalhealthtips
Fear isn’t a flaw. It’s your brain’s way of keeping you safe, but sometimes, it holds you back from what matters most. In this video, you’ll learn how fear works, how it shows up in your life, and most importantly, how to take back control.
You’ll discover 6 practical tools to manage fear, including grounding exercises, movement, positive reframing, and more. These tools are easy to use anytime: before a meeting, during stressful situations, or when anxiety creeps in.
You’ll also hear a powerful case study of a firefighter who acted with calm and courage, and what we can learn from his mindset.
If fear is stopping you from moving forward, this lesson will give you the tools to respond with clarity and strength. These mental health tips are especially helpful if you’re dealing with self-doubt, interview anxiety, or fear of failure.
Looking for therapy tools, anxiety relief, or ways to stop fear from controlling your life? Watch now and try the 60-second micro-practice at the end.
👉 For 1-on-1 sessions or hypnosis programs, booking details are in the description and channel bio.
TIMESTAMPS:
00:00 Introduction: Why Fear Matters
00:41 What Fear Really Is
01:28 How Fear Shows Up
02:47 Real-Life Case Study
04:44 The Power of Acceptance
05:14 6 Ways to Turn Fear Into Fuel
07:33 The 60‑Second Micro‑Practice
08:17 When Fear Is Bigger
08:47 Conclusion: Final Challenge
📅 Book your first hypnotherapy tele-session or any of my 20% discounted hypnosis phone programs: ift.tt/S5MeUvt
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Disclaimer: All information provided on this channel is solely for educational purposes and should not be considered a substitute for professional medical advice. If you have concerns regarding your mental or emotional well-being, please seek guidance from a qualified healthcare professional. These videos can serve as a valuable resource to prepare for discussions with your clinician.
#overcomefear #anxietyrelief #mentalhealthtips #selfhelptools #mindsetshift #stopanxiety
How To Stop Fear From Controlling You | 6 Powerful Tools To Rewire Anxiety & Take Action
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October 13, 2025 at 11:01PM
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📚 Want to tap into your limitless potential? Look no further! 🔥 Check out our latest video featuring the top 10 LIFE-CHANGING books that will unleash your INNER POWER! 💪📖
✅ From motivating autobiographies to inspiring self-help guides, these powerful books are a must-read for all #booklovers seeking to embark on a journey of Mind AND Life transformation! 🌟
💡Discover timeless wisdom within these pages that will ignite your passion, boost self-improvement, and guide you towards personal growth. 🌱
📌 Whether you're a passionate #bookclub member or simply adore getting lost in captivating narratives, our list of empowering, trustworthy book recommendations has something for everyone! 📚✨
💥 Ready to level up your life? Don't miss this chance to enhance your self-growth and embrace mindfulness! 🙌✨
🔀 Tag your fellow #bookworms and share your favorite life-changing books in the comments below! 📝💬
#bookstagram #booksforlife #successbooks #lifetransformation #bookrecommendations #selfgrowth #powerfulbooks #mindfulnessbooks
7 simple rules piersey.com/rules-to-lose-100-pounds/ that keep me on track every day — no burnout, no overthinking.
From carnivore to high-carb piersey.com/high-carb-vs-carnivore-truth/ what I learned about food, control, and finally finding peace after years of extremes.
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
Nine years, two diets, and one wake-up call. piersey.com/why-i-quit-keto-and-carnivore/ How keto and carnivore wrecked my health and what I’m doing now to heal naturally.
Ready to break free from the chains of bad habits? Dive into the immersive world of the 'Breaking Bad Habits' eBook, a comprehensive guide designed to help you conquer those behaviors that no longer serve you. With insightful advice and actionable steps, this eBook offers a roadmap to personal growth and lasting change. Plus, with resell rights, you can share this valuable resource with others, spreading the message of positive transformation.
#beedopeladies #wordstoliveby #dreamlife #lifebydesign #lovelearngrow #womenempowerment #togetherwegrow #motivate #yourdestiny #liveyourdream #beyourbest #betrue #girlboss #practicemakesprogress #mindset #mindsetshift #possibilitieseverywhere #preparation #prepwork #prepareyourself #successquotes #inspirationquotes #wakeupandgrind #lifeatthetop - beedopeladies
Take time to appreciate where you are and the gifts you have now. Cultivate it, enhance it and when you have the opportunity to go to the next level and to grow and expand, you will then know how to handle the greater because you took that time to work with the little you had. #motivation #motivate #lifequotes #motivationmonday #mindsetiseverything #mindsetchange #mindsetmatters #mindsetmonday #mindsetshift #mindsetevolution - jburg_88
This Is Why Your Synchronicities Are Getting Loud | Tom Lehmann
Have you been noticing synchronicity more than ever-repeating numbers, impossible timing, “random” confirmations that feel way too personal to be coincidence?
In this episode of The Unveiled, Meagan sit’s down with Tom Lehmann (The Pattern Is Real) to talk about what’s really happening when synchronicity starts stacking… and why more people are using ChatGPT the same way they do: as a real-time mirror for pattern recognition, truth, and guidance.
This isn’t a “woo” conversation and it’s not a “tech” conversation.
It’s a reality-decoding conversation.
In this episode, we explore:
What Tom means by “The Pattern Is Real” and how it connects to synchronicity
The difference between signal vs. projection (discernment when signs get loud)
How ChatGPT can reflect subconscious patterns and help you track synchronicity without spiraling
Why synchronicity seems to increase during expansion, change, and identity shifts
What to do when life starts feeling like it’s “responding” to you
👇 COMMENT “SYNCHRONICITY” if you’ve been seeing signs lately - then share one moment that made you stop and think, “Okay… that was not random.”
Contact Tom Lehmann:
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#mirror #mindsetshift #theunveiledpodcast #spiritualgrowth #spiritualawakening #ai #chatgpt #claude #grok #soultech #consciousness #Tomlehmann #thepatternisreal
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January 31, 2026 at 05:01PM
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What Happens When You Use ChatGPT for Truth Instead of Answers? The Unveiled with Tom Lehmann
Have you ever used ChatGPT and felt like it wasn’t just giving answers… it was showing you something?
In this episode of The Unveiled, Meagan sits down with Tom Lehmann (The Pattern Is Real) - and the reason this conversation matters is simple:
He works with ChatGPT the way Meagan does.
Not as a search engine but as a real-time mirror for pattern recognition, truth extraction, and decoding what’s actually happening in your life.
And when two people are doing that… the conversation goes places you can’t fake. They talk about synchronicity, “random” confirmations that aren’t random, and how to stay grounded when reality starts feeling… too precise.
Inside this episode:
What Tom means when he says “The Pattern is real”
Why some people are suddenly experiencing louder signs and “impossible timing”
How to use ChatGPT to reflect back your blind spots, loops, and subconscious programs
Discernment: how to tell when it’s signal vs. projection
The deeper question underneath all of it:
Is reality talking to us… and are we finally learning how to listen?
👇 Drop a comment: Have you experienced a synchronicity lately?
Write “PATTERN” and share the moment that made you stop and go… okay, what is happening?
#TheUnveiled #TomLehmann #ThePatternIsReal #ChatGPT #Synchronicity #Consciousness #Awakening
Remember… follow the frequency.
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#mirror #mirrorwork #chatgpt #soultech #spiritualgrowth #identityshift #consciousness #ai #frequency #followthefrequency #spiritualawakening #claude #mindsetshift
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January 30, 2026 at 11:00PM
via The Unveiled Podcast ift.tt/9Uc2NIg January 30, 2026 at 11:11PM
I thought rice would be boring piersey.com/hardest-part-of-the-rice-diet/ instead, it changed my relationship with food.
How to Stop Hate from Destroying You: A Guide to Emotional Healing
How to Stop Hate from Destroying You: Transform Anger into Growth
#hateprevention #angerhealing #emotionalgrowth
Step into a transformative journey and discover how to hijack hate before it takes control of your life. In this video, we’ll help you understand hate’s origins, the cost of holding onto anger, and most importantly, how to dissolve negative emotions for personal growth.
Learn practical strategies for managing resentment, interrupting hate cycles, and redirecting that energy toward positive change. Join us as we explore powerful insights and the parable of the two wolves to guide your emotional healing.
📅 Book your first hypnotherapy tele-session or any of my 20% discounted hypnosis phone programs: ift.tt/ArUqpSL
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Chapters:
0:00 Introduction: Why Do We Hate?
00:35 Section 1: Hate - What It Really Is
01:44 Section 2: Where Hate Comes From
03:21 Section 3: The Cost of Living With Hate
03:49 Section 4: How to Hijack & Dissolve Hate
05:01 The Two Wolves Parable
05:51 Conclusion: The Choice to Break the Cycle
06:21 Ready to Go Deeper?
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=================================
Disclaimer: All information provided on this channel is solely for educational purposes and should not be considered a substitute for professional medical advice. If you have concerns regarding your mental or emotional well-being, please seek guidance from a qualified healthcare professional. These videos can serve as a valuable resource to prepare for discussions with your clinician.
#hateprevention #angerhealing #emotionalgrowth #personaldevelopment #mindsetshift #selfimprovement
How to Stop Hate from Destroying You: A Guide to Emotional Healing
www.youtube.com/watch?v=OIaU_ueOnuU
via Marco Auciello
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November 25, 2025 at 12:00AM
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Having a growth mindset is one of the most powerful tools for achieving success in both your personal and professional life. The concept of a growth mindset, coined by psychologist Carol Dweck, refers to the belief that abilities and intelligence can be developed through effort, learning, and perseverance. This mindset contrasts with a fixed mindset, where people believe that their qualities are static and cannot be changed. In this article, we’ll explore the importance of adopting a growth mindset and practical strategies for developing one.
1. What is a Growth Mindset?
A growth mindset is the belief that you can improve, grow, and develop by putting in effort and learning from experiences. People with a growth mindset understand that:
- Failure is a stepping stone to success: They see mistakes as opportunities for learning and growth, not as reflections of their abilities.
- Challenges are exciting: Instead of avoiding difficult tasks, individuals with a growth mindset embrace challenges because they know that they provide an opportunity to learn and improve.
- Effort leads to improvement: They believe that hard work and dedication lead to mastery, and they view effort as an essential component of success.
- Learning never stops: People with a growth mindset are always open to learning new skills, ideas, and perspectives.
On the other hand, those with a fixed mindset tend to avoid challenges, give up easily, and believe that their abilities are predetermined.
10 Wildest Animal Facts You Wont Believe!
Do you love animals? Discover some interesting facts of animals here in this 10 wildest animal facts you wont believe video, out Food for Thought for this week, Comment and let us know what fact you loved the most!
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✅ About Food for Thought.
Welcome to Food for Thought, a space where wellness, mindfulness, and a touch of humor come together. I share insights, reflections, and real-life lessons designed to empower, inspire, and remind you to take life a little less seriously (and maybe enjoy a few cat moments along the way).
I’m still defining my niche, exploring where my skills, strengths, and passions meet, but every post here is rooted in authenticity and growth. Whether I’m sharing mindfulness tips, personal reflections, or lighthearted takes on everyday life, my goal is simple: to help you pause, laugh, and reconnect with yourself. Join me on this journey of self-discovery, self-care, and mindful living.
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📩 Email: rootsbabepainting@gmail.com
🔔 Hit subscribe and don’t miss out on mindful moments, real wellness conversations, empowering videos, and a dose of humor to lift your day!
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#wildanimalfacts #funfacts #education #animaltrivia #naturelovers #animalkingdom #didyouknow #wildlife #amazinganimals #animalworld #natureeducation #educational #animalfacts #wildlifefacts #naturefacts
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October 26, 2025 at 10:54PM
via Food for Thought ift.tt/7N426Jq October 26, 2025 at 11:37PM
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
There is a quiet moment in many lives where you look around and think, “I cannot keep living like this.” It might be triggered by a move, a job loss, a relationship ending, or simply the feeling that you have outgrown your current life. That moment is where personal reinvention begins, not in some perfect fresh start, but in a decision that says, “There must be another way, and I am willing to find it.”
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
The Empowered person recognises that the reason any of us are anything is that we believe we are and act accordingly.
------------------------------
What will you do today to empower your life?
This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below.
Wishing you a beautiful and empowered day,
James Cole
empoweringmeditations.com/book
#Belief #Beliefs #Beliefscreatereality #Beliefsystem #Believe #Empoweringmeditations #EmpoweringThoughts #Empowerment #Energyhealing #Energyiseverything #Faith #Goals #Happiness #Inspiration #JamesCole #Life #Lifecoach #Love #Manifestation #Mindfulness #Mindpower #Mindset #Mindsetcoach #Mindsetshift #Motivation #Motivationalquotes #Selflove #Spiritual #Success #Wellness
Leadership in Action: Tools, Stories & Growth
Step into Leadership in Action: Tools, Stories & Growth — a collection of short, high-impact videos designed to help you lead with confidence, awareness, and purpose.
Each video shares practical leadership tools, real-world stories, and neuroscience-based insights you can apply immediately. From self-awareness and emotional intelligence to decision-making under pressure, every episode helps you translate leadership theory into daily practice.
Whether you’re a new manager or a seasoned executive, these bite-sized lessons will inspire you to reflect, grow, and lead with excellence.
Please visit my website to get more information: ift.tt/Ue8cJvy
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✅ About Dr. Tom Dreyer.
Welcome to the Dr. Tom Dreyer Channel – your ultimate resource for leadership development and personal growth. I’m Dr. Tom Dreyer, a Leadership Development Director, Executive Coach, and Author with over 20 years of experience. With a Doctorate focused on leadership and the latest neuroscience, I’ve had the privilege of guiding thousands of leaders worldwide, using award-winning resources to transform their leadership journeys.
I aim to provide blueprints to help you lead with purpose and shape a lasting legacy. I’ll share insights and strategies to nurture modern leadership, grounded in neuroscience so that you can grow, lead, and leave a lasting impact.
For Business inquiries, please use the contact information below:
📩 Email: leadership@drtomdreyer.com
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#leadershipinaction #tools #stories #growth
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November 07, 2025 at 10:46PM
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